Deepak Chopra’s Timeless You
With the New Year slowly nearing and with the holiday season already upon us, many are reevaluating some of their own personal life choices. The New Year has always provided a perfect opportunity to reflect. To look back at the past and more importantly, to look forward to the coming year. Well, now’s your chance to prepare a list of important lifestyle changes you want to make. We will review Deepak Chopra’s Timeless You which is a series of practical steps combined with the teachings of meditation, yoga, Ayurveda, and other mind-body concepts to “maximize your energy, eliminate stress, and become the best you.”
“For generations, we have been conditioned to believe
that aging means progressive decline.”
– Deepak Chopra
Click Here To Purchase ‘Timeless You’
Timeless You consists of 6 courses with each course running about 30-60 minutes.
The groundbreaking new 6-part online course includes:
1. Changing Perceptions – Transform the way we age by shifting the way we think
2. A Youthful Mind – Boost brainpower with curiosity, creativity and brain games
3. Healthy Relationships – Cultivate love and communication for a richer, longer life
4. Mind-Body Connection – Boost you energy, enjoy better sleep & lower your stress
5. Mindful Eating – Renew your health and reduce illness with fresh approach to food
6. Joyful Exercise – Reverse aging by creating a fitness plan you can stick to
Perhaps the most important part of the entire seminar is the very first step, Changing Perceptions – which provides for a deeper understanding of the Mind-Body connection. Likewise, the seminar also provides easy to follow steps on simple breathing meditations, yoga exercises, and tips on how to maintain a proper diet – for example, including all six flavors in our meals. Finally, I enjoyed how easy some of the recipes were, developing a sense of mindfulness, and appreciating all the colorful foods that we should be eating for optimal health. If you’re interested in the biology of youth and the wisdom of experience – then Timeless You is a must.
“Timeless You offers you the opportunity to discover your own ability to view things through a new lens. This six-week online series offers practical steps for starting a new approach to your life. There are opportunities for participants to interact with each other as well as Dr. Chopra” – Huffington Post