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Lassi – A Refreshing Drink And Digestive Aid
Lassi – A Refreshing Drink And Digestive Aid Lassi is a popular indian drink that is refreshing and helps aid digestion. It is made with fresh yogurt and water and is generally produced with 3 parts water to 1 part yogurt ratio. However this can be changed according to one’s constitution and balance – a more watery lassi is easier to digest. The benefits of lassi include boosting immunity as it provides a great source of acidophilus and vitamin B12. It is best made with fresh yogurt and certain spices add to the taste and enhance the digestive effect. Simple Lassi Recipe Ingredients: · ½ cup fresh plain yogurt · 3 cups water 1. Simply blend the yogurt and water together until smooth. 2. Put into glasses and serve immediately. Other Considerations: ~ a pinch of...
The Benefits Of Cow’s Milk ~ An Ayurvedic Perspective
The Benefits Of Cow’s Milk ~ An Ayurvedic Perspective Saturday morning I poured two cups of fresh cream off a half gallon jar of fresh raw milk. Of interest, milk has come under scrutiny for its indigestibility, for causing inflammation, has been listed as a top 10 food allergen, and is considered the source of digestive stress, cramping, painful bloating, gas, and diarrhea for many worldwide. According to the U.S. National Institutes of Health “approximately 65 percent of the human population has a reduced ability to digest lactose after infancy.” (1) Homogenization ~ The Root Problem? The more research I do, the more i’m convinced milk itself is not the root problem. Our handling and processing of milk may be the real culprit. Of special concern is homogenization...
Triphala – One Of The Most Famous Ayurvedic Formulas
Triphala – One Of The Most Famous Ayurvedic Formulas Triphala is one of the most famous of ayurvedic formulas. The name triphala literally means “Three Fruits” as it consists of equal parts amalaki, bibhitaki and haritaki. Triphala is an excellent herbal compound for the digestive tract, lungs, skin, and eyes and can also help as part of a weight balancing program. It is also a rejuvenative herb and its therapeutic action is believed to come from its possessing five of the six tastes. Tripahala has a mild laxative effect, however, it does not cause dependacy and thoroughly cleanses and detoxifies the digestive tract. Organic Triphala Plus Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits. Good health depen...
Food As Medicine: The Eight Important Aspects Of Food ~ An Ayurvedic Perspective
Food As Medicine: The Eight Important Aspects Of Food According to Ayurveda, food is considered to be the best medicine. Of equal importance is the consideration, according to Ayurveda, that poor digestion [koshtha] is the primary origin or causative factor for nearly all diseases. “Ahara Vidhi Visheshayatana” The Eight Important Aspects Of Food: Let’s discuss the basic principles of food. The eight important aspects of food are called ‘ahara vidhi visheshayatana’ and they are as follows: 1. Prakruti 2. Karana 3. Samayoga 4. Rashi 5. Desha 6. Kala 7. Upayoga Samasth 8. Upbhokta A Closer Look: 1. Prakruti – or the nature of food Depending on whether the food is easily digestible or not, food can be classified as heavy or light in quality. Meat is heavy for digestion ...
Yoga – What is it exactly?
What Is Yoga? Yoga is literally translated as ‘Union’ What does union mean in Yogic context? Yoga is union and means non-duality, oneness! It comes from the Sanskrit root “Yuj” which means to join. Yoga is harmony, union, meeting, (connecting) together. We tend to think about Yoga in the term of asanas [postures], but that is not only about that. Yoga is union with the Lord, the Atman which resides in the body, unifies itself with its creator (Lord, God, Supreme Soul or whatever you refer to). Yoga comes in order to help the body and mind focus, and stay firmly established in the self and finally in the Lord. This union mentioned, works also for behavior, daily routine, and all aspects of life. To be established in this oneness, one needs to be equanimate in every s...
Appetizing Ginger Pickle & Super Easy Ginger Tea
Appetizing Ginger Pickle & Super Easy Ginger Tea Ginger is a well-known and widely used herb. It is used extensively around the world and is an important ingredient in many foods, drinks and herbal remedies. It is a heating herb and can increase the digestive fire and heat in the body. Therefore it is an excellent remedy during cold and flu seasons. Ginger is generally considered a ‘safe’ herb and is used in many desserts and treats as well as hot drinks such as ginger tea. It is a rejuvenative and is especially helpful in removing toxins from the body. However care must be taken if used in excess. Ginger … Ginger is a holistic digestive aid; helps to maintain good digestion and balanced gas production. Top Health Benefits Of Ginger Root – Dr. Axe “One of the #1 ben...