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Disclaimer: All content included on this website (including, but not limited to, images, photos, graphics and text) is the property of ‘Healthy Ayurveda’ and ‘Vedic Sage’ and as such is protected by US and international copyright and other intellectual property laws. ...
Beet The Heat By Deepika Dabhi Oh my goodness. Does it feel like the sun is following you for the last two days? Do you feel like you’re melting? As of few hours ago my phone sent a heat wave alert … second day in a row! The headline for SoCal News today reads: “Winds Pick Up as S...
Ayurveda’s Finest: “Golden Milk” It’s to no surprise to that turmeric has fast become a popular remedy for just about everything that ails you. Traditionally, turmeric milk has been used for conditions such as colds, congestion, headaches, and sore throats due to turmeric’s ...
Ayurveda – From An Allopath’s Perspective By Dr Wasuki Upadhyaya MBBS MD(Ay-BHU) “Ayurveda” – this word brings in two types of thought-responses in the minds of allopathic doctors. One is, “a bunch of sub-standard people practicing outdated crude folk medicine” and the secon...
Delicious & Wholesome Chutneys Chutneys do more than add taste to a meal. When used correctly, they can aid in digestion, kindle agni and promote health. There are numerous types of chutneys incorporating the six tastes and using many different types of fruits and spices. Fruits are rever...
LOVE – Mind, Body & Soul By Priya Singh The vast magnificence of Love is a power that has never been fully understood or explained. It is an idea, a feeling, an ethos, a concept – and it is not tangible. Even though it is one of the most powerful emotions on the planet – it is not q...
Health Benefits Of Mustard Seed When mentioning mustard, most of the western world will think of the delicious accompaniment to hot dogs and burgers. However the origins of the mustard seed are well documented with vast health benefits – when used correctly. There are over 40 varieties of mustard pl...
Making Homemade Ghee As a wife and mother, I am always on the lookout for wholesome and healthy food for my family. Having studied Ayurveda – a holistic science dating back thousands of years – I have been able to help bring some of that knowledge to the dinner table. However it is hard work! Findin...
Health Benefits Of Pomegranate Revered since ancient times, this bright beautiful red fruit has become well known for its sweet astringent taste and healing properties. It also plays a role in myths and poetry! In fact, in one of the most popular Olympian telling of the story of Persephone, p...
The Ayurveda Guide: Spring Season The shift to springtime weather and energy has begun. Fickle, changing hot-and-cold days send mixed signals to the body. This natural weather flux demands more flexibility in the body, because the body senses the shift of seasons on a cellular level and begin...