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Ayurveda – From An Allopath’s Perspective
Ayurveda – From An Allopath’s Perspective By Dr Wasuki Upadhyaya MBBS MD(Ay-BHU) “Ayurveda” – this word brings in two types of thought-responses in the minds of allopathic doctors. One is, “a bunch of sub-standard people practicing outdated crude folk medicine” and the second thought-response being, “a mysterious esoteric science whose intellectual genius is far ahead of allopathic medicine despite being nature based”. Not only is the second thought-response much more true, but is being realized by many open-minded allopaths as well as scientists from around the world. But then the question arises, how is it that Ayurveda survives when it’s wielded by mediocre minds in the Indian society? Well, the answer is – despite the vast majority whose professionalism, ...
Mustard Seeds ~ Not Just For Hot Dogs & Burgers + Mustard Seed Cauliflower Recipe
Health Benefits Of Mustard Seed When mentioning mustard, most of the western world will think of the delicious accompaniment to hot dogs and burgers. However the origins of the mustard seed are well documented with vast health benefits – when used correctly. There are over 40 varieties of mustard plants yet there are three main types that are used to make mustard seeds – black, brown and white. The black mustard seeds are the most pungent and the brown mustard seeds are usually used to make Dijon mustard. The white ones, which are actually yellow in color, are the most commonly used to make American yellow mustard as they are the mildest of the three. Ayurvedic Cooking Essentials – Stimulate Your Digestive Fire A common cooking spice, mustard seeds can be found in kitchens all over ...
The Complete Guide For Making Homemade Ghee
Making Homemade Ghee As a wife and mother, I am always on the lookout for wholesome and healthy food for my family. Having studied Ayurveda – a holistic science dating back thousands of years – I have been able to help bring some of that knowledge to the dinner table. However it is hard work! Finding the right types of foods and organic local products is a constant work in progress! So I decided to start simple. And I stuck with the basics. Oil! The basics of cooking usually start with some sort of oil or butter that the main dish is created in. This particular type of fat can affect the whole chemistry of the dish. It can bring health, a conglomeration of the foods together and not to mention taste to a whole other level. Since I have been personally raised on ghee and have been aware of ...
The Ayurveda Guide: Spring Season
The Ayurveda Guide: Spring Season The shift to springtime weather and energy has begun. Fickle, changing hot-and-cold days send mixed signals to the body. This natural weather flux demands more flexibility in the body, because the body senses the shift of seasons on a cellular level and begins a natural detox. Many of us experience that, during the cold weather, we tend to eat more. Eating more then is natural, as it is Vata-pacifying (Vata is the mind-body operating principle that governs movement and is associated with fall and winter). The extra weight naturally keeps us warmer and feeling more comfortable in the cold winter months. Ayurveda honors that change within … We have all had the experience of feeling cold when we have missed our main meal. Food is the fuel that al...
Āma – An Ayurvedic Perspective Of Indigestion
Āma – An Ayurvedic Perspective Of Indigestion Ayurveda sees good digestion and its opposite, indigestion, as the foundation of wellness. When we’re digesting well, we’re keeping our internal environment balanced, well nourished, and relatively free from toxicity. When we’re not digesting well, and experiencing indigestion marked by symptoms like gas, acidity, bloating, constipation, or loose stools, it’s a signal that the body is not reacting well to the nourishment you’re providing it. Ayurvedic Digestive Supplements Good health depends on strong, efficient digestion. Agni & Āma: From the Ayurvedic perspective on digestion there are two primary concepts to be familiar with: agni and āma. Agni in a general sense is the principle of transforma...
You Are Only As Healthy As Your “Agni”
You Are Only As Healthy As Your Agni Agni is the fire of transformation. It is responsible for the digestion, absorption, assimilation, and transformation of what we take in (food and experiences) into energy. The well-known ayurved Dr. Lad, defines “Agni” as: Awareness Governing Nutritional Intelligence. Your agni can be balanced, too low, too high, or irregular. Ayurvedic Digestive Supplements You are only as healthy as your digestion!! What we feed the agni, and as David Frawley says, “Everything in the universe is food”, determines how our agni burns. Imbalanced agni can mean weakness, poor digestion, poor elimination, internal coldness, compromised immunity, fatigue, or generally a lack of bright, shiny, vitality. Balanced agni looks like strength, vital...
“Who Are You? “ Understanding the Prakruti / Vikruti Paradigm Of Ayurveda
“Who are you? “ Understanding The Prakruti/Vikruti Paradigm Of Ayurveda By Sarah Devi Otto-Combs Many of us have begun our forays into Ayurveda by reading various books and articles on the subject. This mode of learning can yield moments of great clarity and insight into who we each are as individuals, followed by confusion as we wade through the symptomatology attributed to various doshic imbalances. These “aha!” moments followed by “what?” are related to the foundational understanding of prakruti and vikruti that is necessary to fully understand the paradigm of Ayurvedic medicine and diagnosis. Are you new to Ayurveda? Click Here To Learn More About Ayurveda & The Wisdom Of The Doshas To understand our unique constitution, we must first determine wha...
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Sacred Rituals – The Daily Routine [“Dinacharya”]
Sacred Rituals – The Daily Routine Within time and space we humans exist here on a planet surrounded by unspoken graceful poetic moments like when we witness the rise and setting sun, the moon waxing and waning on a crisp lucid night and a baby’s first steps. We are part of this eternal poetry where planets cycle around each other dancing in the sky and stars are birthed and reduced to ash after thousands of years. We are part of an infinite cosmos and within is exists a timeless inherent cosmic consciousness. Ayurveda takes all this into account as we traverse this terrain as spiritual beings in a human body. Ayurveda, known as the “Science of Life, Art of Living and Science of Longevity” invites us all to really look at ourselves as a configuration of the...
The Making Of “Dr. Vasant Lad Documentary”
Dr. Vasant Lad Documentary The term ‘Upanishad’ literally means, “sitting down near” or “sitting close to”, and it implies listening closely to the mystic doctrines of a guru or a spiritual teacher, who has realized the fundamental truth of life. It has been said that the best teachers teach from the heart and not from the book. To many, Dr. Vasant Lad is just that, a guru and a spiritual teacher. Dr. Lad is both a physician and professor who is considered one of the foremost expects on the subject of Ayurveda. Each year, Dr. Lad travels throughout the world, consulting privately and giving lectures. Coming to the United States in 1979 and lecturing for over 30 years, Dr. Lad has influenced and touched the hearts of his students. Rare are the teachers who affect eternity, never knowing whe...
The Mystifying Symbolism Of Ganesha & Santa Claus
Ganesha and Santa Claus In Hinduism and Vedic mythology, Ganesha is the elephant-headed boy with the big belly and (generally) jolly disposition. He has a lot in common with our own Saint Nick, and this time of year it’s fun to look at the similarities: Long trunk & long white beard – the trunk represents our spinal cord and nervous system, and the awakened kundalini traveling along its channels. It is the connection between our lower, ‘reptilian brain’ and our higher thinking centers, giving us self-control and wisdom. Ganesha lives at the base of the spine, but has access to the brain and higher centers. This means he is a complete being, and like him, we too can aspire to become fully-integrated humans, with control over our survival instincts, sexual impulses, drives, desires, spee...
Stress Free Holiday Travel Tips
Stress Free Holiday Travel Tips Long delays and canceled flights – traffic jams – inclement weather – crowds – wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances are caused by travel, we can take steps to protect ourselves and prevent them from developing. Imbalances Caused by Travel Vata dosha in general tends to get disturbed during travel. In particular, continuous sitting disturbs Apana Vata, which controls the downward movements of elimination and purification. Traveling in fast-moving vehicles and an unpredictable routine aggravate...
Top Blogs From Ayurveda & Yoga Professionals
WHAT IS AYURVEDA? Ayurveda is a holistic science that takes into consideration the whole person. According to the teachings of Ayurveda, every aspect of life contributes to our overall health. Healthy Ayurveda strives to provide knowledge on how to maintain a healthy balance in the most unique and personalized way. Our mission is simple, to make healthy living the new standard. TOP BLOGS FROM AYURVEDA & YOGA PROFESSIONALS: I have asked several highly respected individuals in the field of Ayurveda to post below, in the comment section, a link to their personal blogs. Here is what we came up with. Enjoy!
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