120 search results for "Kapha"

Don’t spray that! It’s Medicine! [Dandelions]

Don’t spray that! It’s Medicine!  Dandelions  Each spring, I witness the pesticide trucks arriving to spray down perfectly manicured lawns to rid them of the well-known ‘weed’, the Dandelion. Taraxacum officinale is a common meadow herb of the Asteraceae or sunflower family. There are about 100 species of dandelion, and all are beneficial. It is a native of Greece, but grow...

An Integrated Approach To Inflammation & Immunity – From An Ayurvedic Perspective + Epigenetics & More!!

An Integrated Approach To Inflammation & Immunity  From An Ayurvedic Perspective  There has been a rising buzz in medical science around the learning of inflammation and epigenetic factors that contribute towards disease. In over a decade of practicing Ayurvedic Medicine and Advanced Yoga Therapy, I have noticed a trend where patients and students presenting (even sitting around randomly in pu...

What The Heck Are Doshas & How Do We Keep Them Balanced?

  What The Heck Are Doshas?  Disease doesn’t just suddenly appear. After all, having good health for the most part is the result of developing a healthy lifestyle. Similarly, disease can be likened to a seed. If the seed is cultivated by unhealthy habits then the seed will soon manifest into a full-blown disease. According to Ayurveda, illness is often the result of a long process which can a...

How To Improve Your Digestion Naturally

  Improve Your Digestion Naturally ( Agni Tea. Photo by Emma Eckert www.radiantmoonchild.com ) In Ayurveda digestion is referred to as agni. Agni is your digestive fire and it is the first line of defense against illness. So tending to it properly is crucial to overall health. When you first light a fire, you don’t smother it with large logs, but slowly add kindling until it starts goin...

“Who Are You? “ Understanding the Prakruti / Vikruti Paradigm Of Ayurveda

  “Who are you? “  Understanding The Prakruti/Vikruti Paradigm Of Ayurveda By Sarah Devi Otto-­Combs Many of us have begun our forays into Ayurveda by reading various books and articles on the subject. This mode of learning can yield moments of great clarity and insight into who we each are as individuals, followed by confusion as we wade through the symptomatology attributed to various doshi...

Turmeric & Other Natural Spices For Managing Diabetes

Turmeric & Other Natural Spices For  Diabetes  It seems that we as a community, are shifting towards natural remedies for many health concerns. This implies returning back to simplicity by improving our dietary intake and correcting our way of living rather than merely popping pills. Ayurveda is considered to be one of the oldest medical sciences known to mankind and is a science of correct li...

Turmeric – The Holy, Auspicious & Natural Healer

  Turmeric – The Holy, Auspicious & Natural Healer You probably know Turmeric as the main spice in curry. In fact, Turmeric is a common spice found in almost every kitchen in many Asian countries like India. It has a warm, bitter taste and is frequently used to add color and flavor to curry. Amongst its countless roles, Turmeric is widely utilized in Ayurvedic Medicine in treating a...

Ayurveda Tips For Healthy Skin

Ayurveda Tips For Healthy Skin  Everyone wants to be beautiful. Yet throughout time, the concept of beauty has varied from various cultures around the world. It seems that all the teachings of Ayurveda are simply a means to remember the truth of who you are; you are inherently beautiful. One aspect of beauty that has remained consistent throughout time has been – good health. The ancient tea...

Sacred Rituals – The Daily Routine [“Dinacharya”]

  Sacred Rituals – The Daily Routine Within time and space we humans exist here on a planet surrounded by unspoken graceful poetic moments like when we witness the rise and setting sun, the moon waxing and waning on a crisp lucid night and a baby’s first steps.  We are part of this eternal poetry where planets cycle around each other dancing in the sky and stars are birthed and re...

The 5 Step Ayurveda Cleanse

  The 5 Step Ayurveda  Cleanse  Cleansing is perhaps the easiest, least expensive, and most important element of maintaining health. Health implies balance and research shows that the impact of good health on the quality of life is far-reaching, regardless of your age or sex. However, when impurities and toxins accumulate within the cells, the body as a whole suffers. Although, the health ind...

Can Suppressing Natural Urges Cause Disease?

Can Suppressing Natural Urges Cause Disease?  Ayurveda is one of the oldest, most complete and amazing natural holistic systems of medicine in the world. It’s a fascinating science and art of living (Ayu=Life, Veda=Science.)  There are three primary biomedical terms of Ayurveda that are essential components of this system that allows us to navigate through our lives and our health. These thr...

Mercury Enters Debilitation in Pisces: The Great Mind-Spirit Debate

The Great Mind-Spirit Debate Mercury is truly an intelligent and intellectual planet, and from this nature of mercury comes incredible abilities and skill that relate to communication, writing, and speaking. Mercury also rules our intellectual capacity and discriminating capacity called Buddhi, in Sanskrit. Beyond its communicative abilities it also has an incredible ability for calculating, and a...