Ayurvedic Detoxification
The Ayurveda Guide: Spring Season
The Ayurveda Guide: Spring Season The shift to springtime weather and energy has begun. Fickle, changing hot-and-cold days send mixed signals to the body. This natural weather flux demands more flexibility in the body, because the body senses the shift of seasons on a cellular level and begins a natural detox. Many of us experience that, during the cold weather, we tend to eat more. Eating more then is natural, as it is Vata-pacifying (Vata is the mind-body operating principle that governs movement and is associated with fall and winter). The extra weight naturally keeps us warmer and feeling more comfortable in the cold winter months. Ayurveda honors that change within … We have all had the experience of feeling cold when we have missed our main meal. Food is the fuel that al...
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An Ayurvedic Purification Purge [Virechana]
An Ayurvedic Purification Purge According to the ancient teachings of Ayurveda, there are three doshas called vata, pitta, and kapha. These three doshas act as the guiding principles that keep all our bodily functions balanced and healthy. “Health results from the natural, balanced state of the doshas. Therefore, the wise try to keep them in their balanced state.” – Charak Samhita Imbalanced Doshas Each of the three doshas are present throughout the body. They govern our physiology and all activities of the body, mind, and emotions. Ayurveda is a holistic science and recognizes that the whole is greater than the sum of its parts. That said, when the doshas become imbalanced it affects the whole body. Likewise, when the doshas become aggravated by various factors such as poor diet, ...