Ayurvedic Tips For Happiness
Ayurveda – A Guide To Happiness
Ayurveda – A Guide To Happiness “When the emotional heart is balanced, one gains pure knowledge, the desires of the mind are always righteous, and one experiences unbounded bliss.” – Sushruta Samhita Digesting Our Experiences … Let’s be honest; it’s rather easy to be busy. One of the characteristics of modern life is that we are moving at an ever-increasing rate. However, the wise resist the temptation to get caught up in the frantic rush of everyday life. In the last 150 years, our relationship with time has radically changed. That said, our ability to metabolize our daily experiences have also changed greatly. In a way, the body metabolizes the emotional content and feeling of every experience. With increased demands of daily living and limited time for ones...
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A Happy Heart Is A Healthy Heart [The Importance Of Ojas In Ayurveda]
A Happy Heart Is A Healthy Heart Perhaps no other organ is more vital than the heart at sustaining our existence as well as being the intimate connection between our emotional life and overall health. Shockingly, every 20 seconds. someone in the U.S. has a heart attack. “To protect the heart and great vessels, above all take measures that are healthy for the heart and promote ojas, that cleanse the gaps and channels & help create serenity of mind.” – Charaka Samhita Ancient Wisdom – Don’t Stress Many thousands of years ago, the classical texts of Ayurveda identified the specific causes of heart disease as we known them today. For example, it was mentioned that eatng too much fatty and rich food along with suffering from chronic mental and emotional stress were consid...
Laughter Is The Best Medicine – The Ancient Wisdom Of Ayurveda
Laughter Is The Best Medicine Whether you’re ‘laughing out loud’ or giggling at the latest New Yorker cartoon, know for sure that laughing does you good. Although the benefits of laughter have been scientifically proven it’s more than likely that you knew all the inherent benefits already. Laughing releases endorphins, the feel-good hormones and that’s no joke. “Don’t Worry.Be Happy.” Health Benefits Of Laughter A good laugh has many great benefits. When you laugh, it doesn’t just lighten your mental stress but it actually reflects physical changes within your body. Laughter can: Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. So...