Be Here Be Now

  Awareness – The Mirror Of Life The mind can either be a beautiful servant or a dangerous master [Osho]. It’s fascinating that in a world of change, one of life’s greatest challenges is simply to sit still and to do absolutely nothing. Ayurveda – ‘The Science Of Life’, talks a great deal about meditation and cultivating a sense of moment-to-moment awareness. mind [noun] a beautiful servant, a dangerous master.   “The Troubled Mind” According to the wisdom of Ayurveda, the mind is present throughout the body permeating every cell and that every cell of the body is the center of awareness. Likewise, “Prana” – ‘the vital life force’, governs all communication of the body and mental confusion arises due to repressed t...