Breathing

  Nasya – The Pathway To Our Inner Pharmacy Breathing is so natural yet we hardly ever think about it. Interestingly, seventy percent of waste is eliminated through the lungs just by breathing. In his book, Breathing: The Master Key To Self-Healing, Dr. Andrew Weil comments on the importance of breathing on our overall health. He states, “improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breath correctly. There’s no single more powerful or more simple daily practice to further your health and well-being than breathwork.” “The nose is the door to consciousness and the pathway to our inner pharmacy.” – Dr. Vasant Lad, Ayurvedic Physician Similarly, Ayurveda, explains that “p...