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Food Incompatibility

3 Health Reasons Why You May Not Want To Drink Smoothies – An Ayurvedic Perspective

  3 Reasons Not To Drink Smoothies While your immune boosting superfood smoothie may be chock-full of nutrients, power-packed with vitamins, and loaded with antioxidants it may actually be adding undue burden to your digestion and overall health. There is no denying the sense of clarity and lightness one feels from eating raw food. However, many raw food enthusiast have attested that over a period of time there is often a sense of ungroundedness that develops and the science of Ayurveda has just the explanation for this. “All disease begins in the gut.” – Hippocrates 1. Smoothies Are Difficult To Digest The process of eating, according to Ayurveda, is metaphorically similar to a burning fire. The whole aim of Ayurveda is to balance this digestive fire so that we can ...

“Leaky Gut” – The Root Cause Of All Disease? + An Ayurvedic Perspective

  “LEAKY GUT SYNDROME” Although the phrase “leaky gut” was never well accepted in the medical community, research over the past two decades has revealed that gut health is critical to overall health, and an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, depression and chronic fatigue syndrome. Ancient Wisdom Of Ayurveda … “Due to the purification of the body, the capacity of digestion and metabolism is enhanced, normal health is restored, all sense organs start working with vigor, old age is prevented and diseases cured.” – Charaka Samhita Ch. 16 Sutra 17-19 In Ayurvedic medicine, most treatable diseases arise from the presence of “ama”, a toxic by-product of poor digestion. Mirroring this ancient wisdom...

Nourishing Wisdom – Certain Foods To Never Combine

  Nourishing Wisdom The ancient science of Ayurveda flourished in a civilization vastly different from life today. Many thousands of years ago people were very connected to the great rhythms of life – the rhythmic cycle of seasons, day and night, life and death. That said, the wisdom of Ayurveda is still just as relevant today than ever before. Fortunately for us, the wise sages understood health as being dependent upon being in harmony with nature. Let us now discuss some of these teachings centered around food combining; more specifically – food incompatibities.   “How you eat is as important as what you eat.” – Dr. Vasant Lad, Ayurvedic Physician   Cultivating A Healthy Lifestyle Before discussing food incompatibilities it is important to also bring abou...