Herbs For Sleep
7 Healthy Habits To Improve Your Life
7 Healthy Habits To Help Improve Your Life One of the factors on how well we age is not determined by our genes but how well we live. Don’t believe this statement? A study published by the British Medical Journal demonstrates that we can reduce the risk of having a stroke by 50% by doing four simple things – being active for 30 minutes/day, eating 5 servings of fruit and vegetables, and avoiding excess alcohol and cigarettes. Even further, research consistently reveals that keeping unnatural routines can eventually weaken the body’s immune system and general wellbeing. Therefore, one way to promote health is to bring one’s routine into accordance with nature’s rhythm. Nature is characterized by regular cycles and a large part of being healthy is simply learning how to live in accorda...
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How To Overcome Fatigue & Tiredness [CFS & Adrenal Fatigue]
How To Overcome Fatigue & Tiredness We tend to blame fatigue on a “too-busy lifestyle” and much of the time we’re right. However, if you feel tired all the time, it’s not something to overlook. According to the CDC, chronic fatigue syndrome, or CFS, is a debilitating and complex disorder characterized by profound fatigue that is not improved by bed rest and that may be worsened by physical or mental activity. About one million Americans suffer from CFS. The challenge with chronic fatigue and extreme tiredness is that its root cause can often be challenging to trace. Due to its complexity, doctors often recommend a battery of tests to rule out possible causes; i.e. thyroid conditions, sleep disorders, depression, anemia, etc. However, the ancient wisdom of Ayurveda has a practical appr...
Becoming Whole, Complete, & Perfect
Becoming Whole, Complete, & Perfect Ayurveda is based on the concept of balance. The primary goal of Ayurveda is to identify each person’s state of balance, determine where one may be imbalanced and ultimately provide the most personalized care one needs to experience perfect health; Body-Mind-Soul. Knowing nature to be whole, complete, and perfect – good health implies restoring health naturally to a state of balance. The first step in correcting any imbalance is becoming more aware of the underlying cause. According to Ayurveda, disease is caused by the overuse or misuse of the body, mind, and emotions. Essentially, misuse is doing anything against your personal nature and the ancient Ayurveda recognizes the unique needs of each individual. “Any treatment that attends only to t...