Improve Digestion
Hypothyroidism + Impaired Gut Health – An Ayurvedic Perspective
Hypothyroidism + Impaired Gut Health Hypothyroidism is one of the most common thyroid disorders and it has been estimated that 20 million Americans have some form of thyroid disease. Although there is no direct mention of the thyroid gland in the ancient teachings of Ayurveda there is, however, a condition by the name galaganda mentioned by certain manuscripts as we shall soon explore. Clinical Symptoms Hypothyroidism is often associated with weight gain, mental slowing, depression and dementia, constipation, dry skin, hair loss, cold intolerance, hoarse voice, irregular menstruation, infertility, and a wide range of other not-so-desirable symptoms. Old School vs. Ancient Wisdom Long gone are the days of managing hypothyroidism with a synthetic or bio-identical hormone thinking that...
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Gut Health – Managing Irritable Bowel Syndrome [IBS] Naturally + Ayurvedic Tips
“All disease begins in the gut.” – Hippocrates Hippocrates – who is the father of modern medicine has stated that – “all disease begins in the gut”. However, even more impressive is the science of Ayurveda. The literal meaning of Ayurveda is “The Science Of Life” and dates back thousands of years. Ayurveda is an ancient science which takes a positive and preventative approach for maintaining health which is beautifully explained with the following quote … “The aim of Ayurveda is to maintain the health of the healthy and to cure diseases of the sick.” – Charaka Sutrasthana 30:26 Gut Health – Gut Flora The ancient wisdom of Ayurveda has stated long ago the health benefits of optimal digestion [“Agni” – The Digestive Fire]. Modern science is onl...
Ayurvedic Tips To Help Manage Heartburn + 3 Easy Soothing Recipes
Ayurvedic Tips To Help Manage Heartburn Do you ever get that burning, stinging sensation rising from your stomach and chest to your throat? Of course you have. In fact, according to the National Institute of Diabetes and Kidney Digestive Diseases, 60 million people experience heartburn at least once a month and 25 million experience these symptoms daily. Staggering! Basic Guidelines To Help Prevent Heartburn: – avoid spicy food – avoid fermented food and pickles – minimize intake of citrus and sour fruit – avoid overeating Easy Soothing Recipes EASY RECIPE #1 – 2 tablespoons of aloe vera gel – 1 pinch of baking soda Simply mix these two ingredients and drink. This will help to provide immediate soothing effects upon the burning sensation common to acid r...
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