Improve Sleep
7 Healthy Habits To Improve Your Life
7 Healthy Habits To Help Improve Your Life One of the factors on how well we age is not determined by our genes but how well we live. Don’t believe this statement? A study published by the British Medical Journal demonstrates that we can reduce the risk of having a stroke by 50% by doing four simple things – being active for 30 minutes/day, eating 5 servings of fruit and vegetables, and avoiding excess alcohol and cigarettes. Even further, research consistently reveals that keeping unnatural routines can eventually weaken the body’s immune system and general wellbeing. Therefore, one way to promote health is to bring one’s routine into accordance with nature’s rhythm. Nature is characterized by regular cycles and a large part of being healthy is simply learning how to live in accorda...
Natural Ways To Manage Stress + Herbs To Enhance The Mind
Healthy & Natural Ways To Manage Stress Stress is inevitable and we all respond to stress differently as there’s no “one size fits all” solution to managing stress. It’s as if stress walks in and out of our lives on a regular basis and at times – walks all over us. Fortunately, the ancient wisdom of Ayurveda identifies three important pillars of good health which are needed in order to achieve a state of wholeness and balance. Diet Sleep Lifestyle Healthy Diet According to Ayurveda, perfect health begins with perfect digestion. Ayurveda speaks of the digestive fire (“Agni“), located in the stomach, as being the primary location where either health or disease begins. According to Ayurveda mostly all diseases start in the digestive system; this also includes the ...
Ayurveda – Deep Rest & Blissful Sleep
by Jody Berger Ayurveda – Deep Rest & Blissful Sleep There was no siren nor light nor gentle nudge that woke me up. Nothing external interrupted me and yet, suddenly, in the middle of the night, I was awake and my brain was racing. I wanted sleep; I needed sleep; and none was coming. All I could do was lie there, frantically making mental lists and composing what seemed to be brilliant and urgent plans that I would no doubt forget in the morning. I didn’t even need to look at the clock. I knew what it would say. It had said the same thing every night for a week: 2:30 a.m. “because your mind is going too fast…” “If you wake up between 2:00 and 3:00 and can’t go back to sleep because your mind is going too fast, that’s the hallmark of a Vata imbalance,” said Dr. ...
Revolutionizing Healthcare With The Ancient Wisdom Of Ayurveda
Revolutionizing Healthcare Despite all the advances of the modern world we as a race have never been more sick than ever before. A Broken System – Approximately … 600,000 people die from heart attacks annually in the U.S. 800,000 strokes occur annually in the U.S. often related to high blood pressure 50,000,000 people in the U.S. suffer from autoimmune conditions 120,000,000 people worldwide are affected by mental depression 1,000,000,000 people around the world suffer from diabetes and obesity Digest Tone Good health depends on strong, efficient digestion. Digest Tone supports the digestive system and elimination; assists the body in absorbing nutrients; high-quality antioxidant; wide range of benefits. It’s very intuitive to acknowledge that in order to regain a...