Ayurveda Guide For Spring Season Spring is a time of new beginnings. This is a time when nature comes to life. This is a time when it begins to warm from the freezing cold of the previous winter. Ayurveda explains that “accumulated kapha” from late winter which solidified due to extreme cold now begins to liquefy by the warmth of spring which, consequently decreases Agni — which then, may cause various digestive conditions along with other numerous health conditions. This can be likened to the snow which develops upon mountain tops. As the snow melts, this floods the valley below. Similarly, kapha which developed and solidified due to the extreme cold of winter now begins to melt and begins to flood various regions of the body. This tends to impair digestion and manife...
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More than a mere system of treating illness, Ayurveda is a science of life. Ayurveda offers a body of wisdom designed to help people stay balanced and healthy. Ayurveda reminds us that health is the dynamic integration between our environment, body, mind, and spirit. Hey Kapha – “Get Up.” Kapha individuals are often the most compassionate people with much love, devotion, and loyalty. Kapha types seldom rebel and more often reflect the conservative, traditional, or conventional attitude in their behavior and beliefs. However, when kapha becomes imbalanced this can lead to attachment, laziness, and even depression. The Kapha Body Kapha individuals are usually shorter and more heavy or stocky in build. Kaphas have abundant thick hair with large white attractive teeth...