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Coffee – An Ayurvedic Perspective + Bulletproof Coffee Recipe

Coffee – An Ayurvedic Perspective For many of us, our mornings are just not complete without a cup of freshly brewed coffee. Whether you’re a local at Starbucks or scoff at Starbucks Venti Caramel Macchiato as not being a real macchiato – the fact remains, we love coffee. According to some research, 54% of Americans over the age of 18 years drink coffee everyday. Let us therefore, explore some of the health concerns centered around American’s favorite drink – coffee! The Ayurvedic Perspective: According to Ayurveda, “every type of food can be a poison or a medicine” – depending on what your individual constitution is and how and when you consume it. Ayurveda, is a comprehensive science which takes into consideration one’s unique dosha type – vata, pitta, and k...

Ayurveda – A Guide To Happiness

Ayurveda – A Guide To Happiness “When the emotional heart is balanced, one gains pure knowledge, the desires of the mind are always righteous, and one experiences unbounded bliss.” – Sushruta Samhita Digesting Our Experiences … Let’s be honest; it’s rather easy to be busy. One of the characteristics of modern life is that we are moving at an ever-increasing rate. However, the wise resist the temptation to get caught up in the frantic rush of everyday life. In the last 150 years, our relationship with time has radically changed. That said, our ability to metabolize our daily experiences have also changed greatly. In a way, the body metabolizes the emotional content and feeling of every experience. With increased demands of daily living and limited time for ones...

A Happy Heart Is A Healthy Heart [The Importance Of Ojas In Ayurveda]

  A Happy Heart Is A Healthy Heart Perhaps no other organ is more vital than the heart at sustaining our existence as well as being the intimate connection between our emotional life and overall health. Shockingly, every 20 seconds. someone in the U.S. has a heart attack. “To protect the heart and great vessels, above all take measures that are healthy for the heart and promote ojas, that cleanse the gaps and channels & help create serenity of mind.” – Charaka Samhita Ancient Wisdom – Don’t Stress Many thousands of years ago, the classical texts of Ayurveda identified the specific causes of heart disease as we known them today. For example, it was mentioned that eatng too much fatty and rich food along with suffering from chronic mental and emotional stress were consid...

Laughter Is The Best Medicine – The Ancient Wisdom Of Ayurveda

  Laughter Is The Best Medicine  Whether you’re ‘laughing out loud’ or giggling at the latest New Yorker cartoon, know for sure that laughing does you good. Although the benefits of laughter have been scientifically proven it’s more than likely that you knew all the inherent benefits already. Laughing releases endorphins, the feel-good hormones and that’s no joke.   “Don’t Worry.Be Happy.”   Health Benefits Of Laughter A good laugh has many great benefits. When you laugh, it doesn’t just lighten your mental stress but it actually reflects physical changes within your body. Laughter can: Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. So...

Amrit Kalash – The Nectar Of Immortality & The Queen Of Ayurvedic Formulas

  Amrit Kalash – The Nectar Of Immortality According to Indian mythology, during the ancient of times there was much suffering amongst humanity. The gods and demons [Devas & Asuras] got together and made a solemn oath to help resolve the origin of all suffering. Together they entered the depths of the ocean and churned the water to produce the most precious gift – Amrit Kalash. Amrit Kalash is thought to be the ambrosial gift to bring about health and happiness for all of humanity. Amrit Kalash Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E The Queen Of All Ayurvedic Formulas Amrit K...