The Social Media Detox By now, we are all aware that social media has a tremendous impact on...
Anupama Butani, , Yoga & Meditation, Ayurveda, Ayurvedic Tips For Health, Improve Concentration, Meditation., Pranayama, Pratyahara, 0
The conscious withdrawal of the senses or pratyahara is thought to help purify the mind Just as a healthy body can resist...
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