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Prevent Heartburn Naturally

Ayurvedic Tips To Help Manage Heartburn + 3 Easy Soothing Recipes

Ayurvedic Tips To Help Manage Heartburn Do you ever get that burning, stinging sensation rising from your stomach and chest to your throat? Of course you have. In fact, according to the National Institute of Diabetes and Kidney Digestive Diseases, 60 million people experience heartburn at least once a month and 25 million experience these symptoms daily. Staggering! Basic Guidelines To Help Prevent Heartburn: – avoid spicy food – avoid fermented food and pickles – minimize intake of citrus and sour fruit – avoid overeating Easy Soothing Recipes EASY RECIPE #1 – 2 tablespoons of aloe vera gel – 1 pinch of baking soda Simply mix these two ingredients and drink. This will help to provide immediate soothing effects upon the burning sensation common to acid r...