Simple Ways To Stay Cool This Summer

Simple Ways To Stay Cool This Summer
Summer is nearly here and for most, the arrival of this season marks the start of sweltering-hot weather. Ayurveda describes the summer heat as being “pitta-aggravating” which implies provoking the fire element within. It’s intuitive that the basic goal during summer is to stay cool so here are a couple ways to help beat the summer heat from an ayurvedic perspective.

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Pearl Of Wisdom:
During the hot summer season, you may have noticed that your digestion is not as strong. That being the case you may want to consider ghee to help improve digestion and to also help cool the body. “Ghee is a pitta pacifying substance that is useful in summer and bitter ghee (called tikta ghrita) is especially cooling, as it contains a number of bitter herbs, including neem. Ayurvedic literature says that taking 1/2 teaspoon of bitter ghee on an empty stomach on summer mornings will improve digestive functions and control pitta dosha.”
– Dr. Vasant Lad, B.A.M.S.

Ayurvedic Secrets To Stay Cool In The Summer - Cure Joy

5 Simply Ways To Stay Cool This Summer
1. Drink cooling herbal teas such as cumin, coriander, and fennel tea.
2. Eat cooling and more easily digestible meals such as kitchari and salads.
3. Consider applying cooling essential oils to the body, such as sandalwood and khus.
4. At bedtime, consider applying coconut oil to your scalp and feet
5. Perform a daily oil massage with cooling oils such as sunflower or coconut oil

Essential Oils

Foods To Favor ...

The foods to favor during summer consist of bitter, astringent, healthy sweet, light and easily digestible foods. One should especially enjoy the great variety of colors of vegetables and fruits such as broccoli, brussel sprouts, kale, cauliflower, turnips, purple potatoes, karela (bitter gourd), cabbage, dandelion, burdock, lettuce, neem, green beans, peas, cucumber, zucchini, yellow squash, apples, pears, sweet berries, ripe mango, peach and watermelon. Prepare the foods with spices such as fennel, coriander, cardamom, cilantro, and coconut. When cooking beets, carrots, tomatoes, pumpkin, okra, spinach, and chard, make sure to include a lot of cooling foods such as coconut, cucumber and cilantro in the menu – especially when living in places where the summer heat is intense.

It’s Best To Avoid ...
During this time, it is best to avoid all red meats, garlic, onion, and tomato sauce, as well as pungent and excessively sour and salty tastes. The mind easily gets aggravated by the heat and the risk of imbalanced Pitta emotions, such as anger, irritation and criticism, increases. Thus, practicing more pranayama (breathing exercises) and meditating in the moonlight is recommended.

According to the teachings of Ayurveda, every aspect of our lives contributes to our overall health with seasonal changes being of great significance. The summer heat is reflective of the fiery element of pitta giving all the more reason to discover some delectable yummy and cooling dishes to help stay cool this summer. Also, please note that in tropical climate, the seasons are different; due to the high temperature and humidity, Pitta and Kapha prevail. Thus, it is recommended to favor cooling, bitter, astringent, healthy sweet taste such as grains and milk and lighter foods. Refer to the diets outlined during spring and summer.

~CUCUMBER RAITA~

Often a good meal for lunch on a hot summer day is basmati rice and mung dal kitchari. However, to bring about flavor you may also want to consider cucumber raita to help improve digestion and even help to cool down many spicy dishes.

Ingredients:
·        1 small cucumber skinned and grated
·        1 teaspoon of ground fennel seeds dry roasted
·        ½ cup of plain yogurt
·        ¼ teaspoon of salt
·        ¼ teaspoon of pepper
·        4-5 chopped mint leaves
* Simply mix all together and enjoy!

Want To Stay Cool & Well Hydrated?

It’s also very important to stay well hydrated especially during the hot summer days. Therefore, consider sipping on this drink throughout the day to keep the body hydrated and cool.
·        1 teaspoon of fresh lime juice
·        Pinch of salt
·        1 tablespoon of raw sugar
·        2.5 cups of water
* Mix all together and sip away!

How About Cilantro Chutney?
This helps to cool down even the most spiciest of dishes.
·        2 Apples
·        1 cup of fresh cilantro
·        ¼ tsp salt
·        Juice of 2 lemons

Simply peel and core apples and place in food processor with cilantro. Add lemon and salt according to taste. Can also substitute pears for apples and limes for lemons if desired.

Simple Tips To Stay Cool This Summer:

Lastly, here are a few simple tips in helping reduce the excess heat during this summer:
·        Consuming a pitta pacifying diet
·        Drinking cooling herbal teas such as mint, cumin coriander and fennel tea
·        Cooling drinks and meals such as cucumber raita, lime, cilantro chutneys & aloe vera juice
·        Favoring foods with sweet, astringent and bitter tastes
·        Using certain essential oils to reduce body heat such as sandalwood, rose and khus
·        Applying coconut oil to the soles of the feet and the scalp before bed
·        Reducing alcohol in particular whiskey brandy or rum and red wine (pittagenic)
·        If there's susceptibility to skin conditions (rash, hives, urticaria) then reduce time in the sun
·        Amalaki is a wonderful pitta pacifying herb that can help to reduce internal heat

There are other simple recommendations to also assist in reducing pitta during summer by wearing hats or sunglasses as well as light cotton clothing. I hope you enjoyed these simple yet essential tips for staying cool during these hot summer days.

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References:
1.      Yarema, T., & Rhoda, D. (2006). Eat-taste-heal: An Ayurvedic guidebook and cookbook for modern living.
2.      Dugliss, P. (2010). Enlightened Nutrition (1st ed., Vol. 1). Santa Barbara, California: MCD century publications, LLc.
3.      Lad, U., & Lad, V. (1997). Ayurvedic cooking for self-healing (2nd ed.). Albuquerque, N.M.: Ayurvedic Press.
4.      Lad, V. (1998). The complete book of Ayurvedic home remedies. New York: Harmony Books.
5.      Hospodar, M. (1999). Heaven’s banquet: Vegetarian cooking for lifelong health the ayurveda way. New York, N.Y., U.S.A.: Dutton.

by Mike Dhaliwal

How To Reduce Stress & Improve The Sense Of Wellbeing

How To Reduce Stress
There is no event in life which is intrinsically stressful. However, stress by which we mean psychological stress may not be any more “real” than any other thought within the mind. Likewise, not all stress is considered equal and not all stress need be harmful. For example, it’s only natural to feel the excitement about an upcoming event [i.e. your wedding] while at the same time feel nervous. Interestingly, this motivated yet stressful state of the mind is sometimes referred to as eustress, or “good stress” which may be beneficial for meaningful and purposeful action. However, if this state of stress or heightened state of arousal goes unchecked - we often can feel stressed out!

“Wherever a thought goes, a chemical goes with it.”
- Deepak Chopra

Tulsi - The #1 Ayurvedic Herb For Stress By David Wolfe

Tulsi
Tulsi, also known as "Holy Basil," has been used by many cultures around the world for thousands of years. Described in the Vedas as the most sacred holy plant of India, it was traditionally used in religious ceremonies, ayurvedic formulas, and called "the wonder herb".

Ojas - The Chemical Of Bliss
According to Ayurveda, ojas is referred to as the source of vitality, immunity and provides the sense of well-being. Having strong ojas helps maintain optimum health and many diet and lifestyle factors can contribute to either depleting or nourishing one’s ojas. Low ojas and low immunity result from the same cause; excess physical and psychological stress. It is well established that the brain is the center for interpreting and integrating perception and that the autonomic nervous system modulates the stress response. Modern science also recognizes that chronic stress can cause cumulative effects of neural, endocrine, and immune stress mediators which may have adverse effects on various organ systems resulting in adverse health consequences.

Blissful Joy
Blissful Joy nourishes the mind-body connection by helping to remove toxins that make you feel dull or sad, by supporting the memory of bliss in your cells, and by helping to balance hormones that govern emotions. The result is a renewed feeling of energy and happiness — and an overall sense of well-being. Situations that used to cause stress will be easier to handle. You’ll find yourself responding to life’s challenges — big and small — with a new outlook.

"Too Blessed To Be Stressed" - Bliss

Calming The Restless Mind
Research strongly suggests that people who suffer from “hurry-sickness” which is the anxious feeling of always rushing as if there’s never enough time may be more likely to develop health related problems such as high blood pressure and heart disease. According to Ayurveda, this sense of worry and stress arises because we lose connection with our true nature and innermost needs. The wisdom of Ayurveda states that once your body, mind, and heart all want the same things, a natural state of bliss and sense of wellbeing occurs spontaneously.

The Body
On the physical level, stress can generate free radicals. Free radicals are reactive, unstable, and damaging which can disrupt normal cellular activity. For example, free radicals can wreak havoc on the brain, nervous system, heart, and overall immunity. This stresses the importance and benefit of antioxidants!!

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Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E.

The Mind
The science of Ayurveda speaks of vata as being the basis of all movement of the body and mind. When vata is in excess [within the mind] it can result in anxiety, nervousness, depression, insomnia and many other forms of difficulty handling stress. With nearly eighty percent of all diseases in the west being attributed to stress, it is no wonder why Shirodhara has been considered one of the most popular Ayurvedic treatments of modern day.

Organic Vata Calming Tea
Sweet, soothing choice to help restore balance quickly whenever life gets too hectic.

Stress Free Mind
Supports natural resistance to daily mental stress and fatigue; promotes peace, stability, and calmness under pressure.

Nourishing The Brain
The human brain contains about 100 billion cells which continuously require oxygen. Because of this oxygen demand, the brain is particularly susceptible to oxidative damage; i.e. free radicals. Antioxidants are therefore crucial for longevity and continued effective functioning of the brain.

Herbs – Enhancing The Mind
Ayurveda talks highly about a special class of herbs called “Medhya” herbs. Ultimately, by providing nourishment to the brain, these herbs are especially useful for balancing the mind, reducing stress, and helps to enhance learning.

Intelligence Plus
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Mind Plus
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Supports mental functioning as one ages; removes toxins that impede learning, memory, and recall; promotes the development of consciousness.

Benefits Of Meditation
It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ayurveda is an ancient science which literally means ‘the science of life’. A basic fundamental premise to both Ayurveda and Yoga is that – both a sound mind and sound body are integral to one’s overall health and well-being.

Just Some Of The Potential Benefits Of Meditation:
– greater clarity and inner calmness
– increased creativity and happiness
– improved sense of emotional stability
– reduced level of anxiety and depression
– improved brain function and memory
– reduced level of stress
… the list can go on and on …

Shirodhara – The Most Popular Ayurveda Treatment
Shirodhara is undoubtedly one of the most popular Ayurvedic treatments in the west. The word ‘shiro’ means head and ‘dhara’ means steady flow. Therefore, shirodhara involves pouring a steady stream of soothing oil over the forehead and acts as a method of relieving stress to the restless mind.

Oil Massage
Massage yourself with warm organic sesame oil. Sesame is warming and is generally considered beneficial to every body type for this time of year. Massaging oil on the body is a great way to keep the skin soft, supple and wrinkle free. It is a rejuvenating technique that improves circulation and, when done at night, induces sleep.

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Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.

by Mike Dhaliwal

Gut Health & "Ama" [Toxins]

Gut Health & "Ama"
Over the course of a lifetime, we ingest roughly 50 tons of nutrients and our ability to properly digest these nutrients determines to a large extent the state of our health. “Ama” is a concept of Ayurveda which can be best understood as the accumulation of toxic metabolic by-products at various levels of physiology. More simply, ama is the by-product of poor digestion and according to the ancient wisdom of Ayurveda - ama is the root cause of nearly all diseases.

Ayurveda states that proper diet and optimal digestion are the major pillars of good health. Similarly, optimal function of the GI tract requires proper mucosal integrity and a balanced microbial ecosystem in the gut. In essence, “gut health” relies on “good bacteria”. Any compromise to the mucosal integrity and/or disturbances in the bacterial flora in the gut may give rise to what’s often considered “leaky gut syndrome” - the epitome of ama. Ultimately, the absorption of poorly digested food material [“ama”] along with toxins from the environment blocks the physiological channels at various levels and therefore undeniably becomes the root cause of disease.

Top 7 Foods For Healing Leaky Gut - By Dr. Josh Axe

The top 7 foods to get rid of leaky gut for good are:
1. Bone Broth
2. Kefir or fermented yogurt
3. Fermented vegetables
4. Coconut oil
5. Wild caught fish like Salmon
6. Flax seeds
7. Steamed vegetables or vegetables in the crockpot
[broccoli, cauliflower, celery carrots, cabbage or squash are all great]

Digestion - At Various Levels:

At The Level Of Gross Digestion
Poorly digested food in the GI tract creates a thick and slimy substance which then lines the walls of the bowels and impedes the absorption and assimilation of nutrients; i.e. malabsorption.

At The Level Of Cellular Digestion
Metabolic process of cellular digestion [i.e. oxidation] along with external impurities [“gara visha”; exogenous toxins] such as pesticides and pollution can create physiological by-products which are damaging to the cell. For example, free radicals [“ama visha”; reactive ama] and the accumulation of toxic metabolic by-products are known to be the cause of aging and disease and collectively may be referred to as “ama” from a cellular perspective.

Rasayana - Nature’s Greatest Antioxidant!!
According to Ayurveda, Amalaki is considered one of the most nourishing and rejuvenating herbs. Amalaki is a strong natural antioxidant containing high levels of vitamin C and acts as a powerful immune strengthener. Amalaki is one of the best sources of natural vitamin C and contains 20 times more vitamin C than an orange.

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Works as a powerful antioxidant for people of all ages which supports the mind, eyes, heart, skin, and digestion; helps growth of muscle tissue by promoting nitrogen balance; promotes cellular generation; supports lungs and natural immunity.

Amrit Kalash: Full-spectrum antioxidant:
Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E.

At The Level Of Mental Digestion
Similarly, unprocessed thoughts, feelings, and emotions can also become “mental ama” which may then crystallize and manifest as stress in various physiological expressions; i.e. depression, hypertension, etc.

Stress Free Emotions
For natural resistance to emotional stress and fatigue; promotes emotional balance, positive feelings, and feelings of fulfillment.

Worry Free
Calms the mind and emotions; supports clarity of mind and deeper sleep; natural support for everyday stress and tension.

Blissful Joy
To help uplift the emotions; helps balance emotional ups and downs; alleviates sadness and feelings of frustration.

Management Of Ama
According to Ayurveda, the management of “ama” first begins with identifying the cause. Often the treatment of “ama” is simply adjusting to a proper diet and lifestyle suitable to one’s needs. For example, “ama pachana” - which is the ‘burning off’ of ama and can often be done by the use of certain spices and herbs - with supervision of a qualified Ayurvedic Professional.

Spice Selections To Improve Digestion
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance.

"Prevention Is Better Than Cure."
Although simple, these principles if followed routinely are often enough to help improve digestion and overall health. It’s often the simple things that are most effective and oddly enough - most overlooked. That said, let’s quickly take a look at the basics.

Avoid the following common causes of “ama”
– overeating and consuming cold substances
– irregular eating habits
– overconsumption of raw food
– eating heavy and fried food
– incompatible food combining
– eating with extreme emotions [i.e. anxiety, stress]
– sleeping before food is properly digested

Trikatu – The Digestive Herbal Formula
Another great consideration is Trikatu - a formula combination of equal parts ginger, black pepper and pippali. The name trikatu means three peppers or the three pungents. It is a wonderful herb with strong digestive properties.

The Ultimate Detox - Panchakarma
The word “Panchakarma” comes from the classical Ayurvedic texts and literally means ‘five actions’. These five actions of panchakarma are a broad class of therapy used to help remove impurities [“ama”] from the body.

by Mike Dhaliwal

Nature's Greatest Antioxidant

Nature’s Greatest Antioxidant
The continuous production of free radicals in the body is inescapable and living in the modern world is a recipe for free radicals. Free radicals are molecules [i.e. oxygen] that have lost an electron and therefore become very reactive, unstable, and damaging. Being reactive and unstable, free radicals attempt to steal electrons from neighboring cells which can disrupt normal cellular activity. For example, if free radicals attack the cell membrane, enzymes, or even DNA this can produce a chain reaction of cellular destruction. Even worse, if DNA is altered this can lead to cellular dysfunction, mutations, and even cancer.

Antioxidants - Your Defense Against Free Radicals
According to the NIH [National Institute Of Health], antioxidants are substances which can prevent or delay certain types of cell damage. Interestingly, antioxidants are not really a substance but rather a “behavior” of donating an electron to the damaging free radical. More simply, misbehaving free radicals are the bad guys while antioxidants are the good guys, behaving nicely. Likewise, “oxidative stress” from free radicals increases the aging process and has been linked to serious health conditions such as heart disease, strokes, diabetes, cancer, and autoimmune diseases.

What Are Antioxidants And Free Radicals Anyways?

The Ancient Wisdom Of Ayurveda
“Ayurveda” literally means ‘knowledge’ or ‘the science of life’. Although the exact age of Ayurveda is unknown, the ancient wisdom of Ayurveda is thought to date back several millennia; being eternal and timeless. The recipes for many Ayurvedic formulas were first discovered thousands of years ago and over the course of time, much of the knowledge of these herbal formulas was lost to the general public. However, some of these formulations were guarded and handed down though the generations. Lucky for us, one of nature’s greatest antioxidant is described below.

“Rasayanas promote longevity, memory, intelligence, freedom from disorders, youthfulness, excellence of luster and complexion, optimum strength of physique and sense organs.” - Ancient Wisdom Of Ayurveda

“Rasayanas” - Nature’s Greatest Antioxidant
Rasayanas are powerful free radical scavengers and generally contain a variety polyphenols, bioflavonoids, catechins, carotenoids, as well as vitamin C and vitamin E. Interestingly, out of the main branches of Ayurveda, the study of “Rasayanas” is primarily concerned with strengthening the immune system. In fact, “Rasayana” means “that which supports rasa” - rasa being equivalent to plasma and chyle and said to nourish all bodily tissue. According to Ayurveda, Amalaki is considered one of the most nourishing and rejuvenating herbs. In fact, Charak – the ancient scholar of Ayurveda states “of all the Rasayanas, Amalaki is revered as one of the most potent and nourishing; Amalaki is the best among rejuvenative herbs.” Amalaki is a strong natural antioxidant containing high levels of vitamin C and acts as a powerful immune strengthener. Amalaki is one of the best sources of natural vitamin C and contains 20 times more vitamin C than an orange. Amalaki is commonly known as Indian gooseberry or amla, and the Sanskrit name “Amalika” means ‘sour juice of the fruit’. Interestingly, despite all the health benefits, Amalaki is also commonly known as the “poor man’s apple”.

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Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E.

Amrit Kalash: Full-spectrum antioxidant:

1000x more effective in eliminating free radicals (the root cause of aging) than vitamins C or E1
powerful food for the brain
significantly boosts immunity & vitality
best taken with Amrit Nectar
vata, pitta, kapha balancing (vpk®)

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Bio-Immune
Supports natural immunity; helps detoxify blood and promotes cellular regeneration.

Another way to consume Amalaki is by taking Chyawanprash. Chyawanprash is an herbal jam made from a base of Amalaki and also contains sugar, honey, ghee, sesame oil, berries, and a variety of spices. Chyawanprash can be taken a variety of ways. For example, Chyawanprash can be taken alone, stirred into milk, or even spread onto toast. Generally, 1 to 2 teaspoons of Chyawanprash is taken once or twice daily; under the direction of a qualified professional.

Healthy Lifestyle. Healthy Immunity.

Eating Healthy.
In order to be healthy, the microbial ecosystem in the gut must be healthy. If the gut flora becomes imbalanced this can weaken the immune response. The gut flora promotes optimal digestive function, provides a robust immune response, regulates metabolism and even compromises more than 75% of our immune system.

Spices To Improve Digestion
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance.

Organic Digest Tone (Triphala Plus)
Organic Digest Tone contains three remarkable fruits — amla, chebulic myrobalan and belleric myrobalan — and each possesses the superior rejuvenative and health-giving qualities known as a "Rasayana" which supports digestion and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

Herbal Di-Gest
The herbs in Herbal Di-Gest are combined in precise proportions and prepared in the traditional ayurvedic way. This aids the bioavailability and assimilation of vital nutrients. It also creates synergy — the collective benefit is much greater than that of isolated, individual herbs.

Deep Rest & Blissful Sleep.
It’s nearly impossible to be healthy without adequate sleep. Sleep is essential for the maintenance and repair of the neurological, endocrine, immune, musculoskeletal and digestive systems. Rather, sleep is necessary for all systems of the body. Period.

Deep Rest
Deep Rest helps support sleeping deeply through the night. This herbal formula is especially targeted for those who have difficulty staying asleep, waking up in the middle of the night. But it also helps those who have difficulty falling asleep and those who awaken early in the morning after less than six hours of sleep.

Blissful Sleep
The herbs in the Blissful Sleep formula produce a calming, balancing effect on the body, mind and emotions. You’ll find sleep becoming deeper and more restful. And you’ll wake up recharged, vitally alive, ready to take on the challenges of the day ahead.

Managing Stress.
Stress management is perhaps the most important factor regarding health because no matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for modern degenerative conditions like heart disease, diabetes, hypothyroidism and autoimmunity.

Stress Free Mind
Stress Free Mind supports natural resistance to daily mental stress and fatigue. This potent blend of whole herbal extracts, powders, and minerals nourishes and supports the immune system, which is often taxed by everyday mental stress.

Stress Free Emotions
For natural resistance to emotional stress and fatigue; promotes emotional balance, positive feelings, and feelings of fulfillment.

by Mike Dhaliwal

Becoming Whole, Complete, & Perfect

Becoming Whole, Complete, & Perfect
Ayurveda is based on the concept of balance. The primary goal of Ayurveda is to identify each person’s state of balance, determine where one may be imbalanced and ultimately provide the most personalized care one needs to experience perfect health; Body-Mind-Soul. Knowing nature to be whole, complete, and perfect - good health implies restoring health naturally to a state of balance. The first step in correcting any imbalance is becoming more aware of the underlying cause. According to Ayurveda, disease is caused by the overuse or misuse of the body, mind, and emotions. Essentially, misuse is doing anything against your personal nature and the ancient Ayurveda recognizes the unique needs of each individual.

“Any treatment that attends only to the symptoms is not a good therapy.
The best treatment is one that balances the whole and does not create other disorders.”
– Charak Samhita

Deepak Chopra - The Balance Of Yoga

Becoming Whole, Complete, & Perfect

Balancing The Doshas
In managing any imbalance, Ayurveda determines which dosha [or combination of doshas] which may be out of balance and therefore takes steps to help normalize it, according to one’s unique tendencies. In fact, Ayurveda has the ability to determine what the exact nature of that imbalance is, before it actually manifests into a disease. Ayurvedic imbalances can be Vata, Pitta or Kapha based. Or they can be from impurities [“Ama”] building up in the system.

What’s Your Dosha?
Ayurveda & Wisdom Of The Doshas

Organic Calming Vata Tea
Sweet, soothing choice to help restore balance quickly whenever life gets too hectic.

Organic Cooling Pitta Tea
Fragrant rose petals combine with spices to help cool down mind, body and emotions.

Organic Stimulating Kapha Tea
The perfect answer when you’re feeling sluggish or heavy — spicy tea!

Balancing Digestion
According to the most ancient and revered textbook of Ayurveda, the Charak Samhita, “the distinction between health and disease arises as the result of the difference between wholesome and unwholesome diet.” Similarly, Hippocrates [the father of modern medicine] has said, “leave your drugs in the pot at the pharmacy if you can’t cure your patient with food.”
Improve Your Digestion Naturally

“Let food be thy medicine
and medicine thy food.”
– Hippocrates

Organic Vata Churna Calming Spice Mix
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance. Organic Calming Vata Churna is a blend of seven ingredients, including cumin, ginger and fenugreek.

Organic Pitta Churna Cooling Spice Mix
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance. Organic Cooling Pitta Churna features coriander, cardamom and turmeric.

Organic Kapha Churna Stimulating Spice Mix
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance. Organic Stimulating Kapha Churna includes ginger, coriander and turmeric.

The Importance Of Regular Elimination
According to Ayurveda, it’s important to evacuate the bowels every morning and by not emptying your bowels in the morning it’s likely to impact both your physical and psychological well being. Therefore, in the morning when the sun begins to rise is an ideal time to eliminate the waste material that was created throughout the night. If the toxins are not released from system properly, this may weaken the immune system and may affect overall health and well being.

“All disease begins in the gut." - Hippocrates

Organic Digest Tone (Triphala Plus)
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Elim-Tox-O
Gently purifies the liver and blood; helps the liver to digest quickly and filter impurities; enhances absorption of nutrients.

Herbal Cleanse
Natural laxative herb for intestinal cleansing; helps remove acidity from the system; cooling to the bowel.

Rejuvenation - Renewing From Inside Out
By renewing and rebuilding your body at the cellular and tissue level, it helps to eliminate impurities and boosts cell regeneration required for complete wholeness. Therefore, it is beneficial to consider certain herbal formulas which are comprised of natural antioxidants and phytonutrients which provides nourishment to every layer of the body — especially targeting the blood, muscle, bone and reproductive tissue.

Rejuvenation For Ladies
Supports emotional and hormonal balance; helpful during the years before menopause; promotes overall health.

Rejuvenation For Men
Helps the body resist the effects of aging, correcting imbalances and repairing damaged cells; supports natural immunity; aids cellular regeneration.

Deep Rest & Blissful Sleep
Sleep is one of the fundamental mainstays in Ayurveda. It is vital to sleep the appropriate hours at specific times in order to achieve balanced health. Sufficient sleep has tremendous health benefits including relieving stress, anxiety and restoring vitality. During sleep the body works to repair and rejuvenate tissues along with aiding protein synthesis and muscle growth. Sleep also promotes metabolic waste removal as well as assisting the immune system. In young children particularly, sleep is vital to the development of brain tissue. Adequate sleep also facilitates learning and memory skills and is therefore an integral part of the maintenance of health.
8 Tips For Sound Sleep

Deep Rest
To support sleeping through the night; helps in falling asleep more easily, and in returning to sleep when awakened.

Blissful Sleep
Natural sleep aid for falling asleep faster and enjoying deeper, more refreshing sleep; balances, and nourishes

Special Gifts From Nature
Rasayanas are ancient nutritional formulas that have been passed down from generation to generation, in families of ayurvedic specialists and are natural supplements which actually allow the cellular intelligence within the cells to vibrate with bliss.

Amrit Kalash
Amrit Kalash is a traditional Ayurvedic formula of of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E.

Premium Amla Berry
Supports the mind, eyes, heart, skin, and digestion; helps growth of muscle tissue by promoting nitrogen balance; promotes cellular generation; supports lungs and natural immunity; works as a powerful antioxidant for people of all ages.

Want An Ayurvedic Consultation?
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by Mike Dhaliwal

Amalaki - The Most Nourishing & Rejuvenating Herb

Amalaki - The Most Nourishing & Rejuvenating Herb
According to Ayurveda, Amalaki is considered one of the most nourishing and rejuvenating herbs. In fact, Charak - the ancient scholar of Ayurveda states “of all the Rasayanas, Amalaki is revered as one of the most potent and nourishing; Amalaki is the best among rejuvenative herbs." Amalaki is a strong natural antioxidant containing high levels of vitamin C and acts as a powerful immune strengthener. Amalaki is one of the best sources of natural vitamin C and contains 20 times more vitamin C than an orange. Amalaki is commonly known as Indian gooseberry or amla, and the Sanskrit name “Amalika” means ‘sour juice of the fruit’. Interestingly, despite all the health benefits, Amalaki is also commonly known as the “poor man’s apple”.

"Amalaki is the best among the sour fruits."
- Sushruta Samhita, Sutrasthana, 46:334.

Premium Amla Berry:
The amla is prepared according to the ayurvedic texts — a 21-step process at a temperature below 90 °F to maintain the potency. Supports lungs and natural immunity; works as a powerful antioxidant for people of all ages.

Not Only Is Amakaki Sour In Taste ...
From an Ayurvedic perspective, tastes are medicinal. Amalaki contains all five of the six tastes - the only taste missing is salty. Therefore, Amalaki is sweet, sour, pungent, bitter, and astringent. It is the combination of these five tastes which explains Amalaki’s versatile therapeutic effects. Amalaki is tridoshic, which means it’s helpful in balancing all three doshas [vata, pitta, kapha]. The sour taste helps to pacify vata, the sweet taste, sweet post-digestive taste [vipak] and cooling effects [virya] helps to pacify pitta, and finally the astringent taste and drying quality helps to pacify kapha.

Delicious & Healthy Recipe: Amla [Indian Gooseberry] Pickle Recipe

Alternative Recipe Option:

Ingredients:
- Gooseberry 5-10
- Mustard seeds ½ tsp
- Cumin seeds ½ tsp
- Ginger 1 piece
- Garlic 2-3
- Red chilly powder ½ cup
- Mustard powder ½ tsp
- Fenugreek powder ¼ tsp
- Turmeric powder ¼ tsp
- Salt To taste
- Lime juice ½ cup

METHOD:
1. Heat oil in a pan and add gooseberry and deep fry and transfer into a bowl.
2. Heat oil in a pan and add mustard seeds, cumin seeds, crushed ginger and garlic and saute it and keep aside.
3. To the fried gooseberry bowl add red chilly powder, mustard powder, fenugreek powder, turmeric powder, salt, above oil tempering, lime juice and mix nicely.
4. Now gooseberry pickle is ready.

Amalaki is beneficial year round and has a wide range of many health benefits. Amalaki helps to enkindle the digestive fire [“agni”], improves digestion [dipan], and helps to regulate metabolism. The sour juice of Amlaki is considered very beneficial in helping to reduce certain pitta conditions [i.e. burning sensation, nausea, vomiting, headache, acidity, etc.]; when used correctly under the guidance of a qualified Ayurvedic professional. Amlaki is a rejuvenative, nervine brain tonic, strengthens the senses, and brings about freshness to the body. Perhaps most fascinating, Amalaki has been considered to be the herb of choice for diabetes mellitus as it helps to reduce kleda kapha - the underlying cause of diabetes from an Ayurvedic perspective.

Tastes [rasa]: predominantly sour, then sweet, astringent, pungent, bitter
Energetics [virya]: cooling
Post-digestive effect [vipak]: sweet

Some Actions Of Amalaki:
·        rejuvenative
·        aphrodisiac
·        increases energy
·        heart tonic
·        cleanses the blood
·        hair tonic
·        beneficial to the eyes
·        assists in cleansing the urinary tract

Amalaki Dietary Intake
Amalaki may also be taken in powder form. Simply mix about 1/4-1/2 teaspoon of Amalaki into warm water and consider taking it once or twice daily as directed by your healthcare provider.

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Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E

Full-spectrum antioxidant: targets mind & nervous system

1000x more effective in eliminating free radicals (the root cause of aging) than vitamins C or E1
powerful food for the brain
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best taken with Amrit Nectar
vata, pitta, kapha balancing (vpk®)

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Disclaimer:
This is considered general and basic guidelines for overall health and wellbeing. Always first discuss with your primary care physician before considering any new health regimen. This is strictly for educational use and not to be considered medical advice.

by Mike Dhaliwal

Amrit Kalash - The Nectar Of Immortality & The Queen Of Ayurvedic Formulas

Amrit Kalash - The Nectar Of Immortality
According to Indian mythology, during the ancient of times there was much suffering amongst humanity. The gods and demons [Devas & Asuras] got together and made a solemn oath to help resolve the origin of all suffering. Together they entered the depths of the ocean and churned the water to produce the most precious gift - Amrit Kalash. Amrit Kalash is thought to be the ambrosial gift to bring about health and happiness for all of humanity.

Amrit Kalash
Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E

The Queen Of All Ayurvedic Formulas
Amrit Kalash is produced in 250 meticulous steps and is often called “herbs for enlightenment”. This is because Amrit Kalash is a masterful blend of many herbs which helps to promote perfect health, longevity, bliss, and man’s full potential - enlightenment.

Yat Jara Vyadhi Nashanam Tat Rasayanam
"that which negates old age and disease is called a Rasayana”

A Masterful Rasayana
The science of Ayurveda speaks volumes about individual fruits, herbs and spices that are considered Rasayanas. Amrit Kalash has it all. For example, the two main fruit in Amrit Kalash are Indian Gooseberry [Amalaki] and Indian Gallnut [Haritaki] which are considered to be the premier Rasayanas in the category of fruit. The classical texts of Ayurveda have made it clear that these two fruit support a long and healthy life of bliss and happiness. In the category of spices, Turmeric and Long Pepper (Pippali) are revered for their healing benefits. Other herbs to help make Amrit Kalash the “Queen Of All Rasayanas” belong to a category of herbs called ‘Medhya Rasayanas’ - which refers to herbs which enhance the ability to learn, retain and recall knowledge. These intellectual herbs [i.e. Medhya] include Indian Pennywort [Gotu Kola/Brahmi], Shakapushpi, and Aloeweed.

A Charming Video Discussing The Benefits Of Amrit Kalash

Positive Influence On Immunity
Stressors of the modern lifestyle seem to be impacting everyone, everywhere. No better way to manage stressors than to consider a powerful Rasayana to help nourish the mind, body and spirit in a very holistic and balanced way. Immunity is very well described in Ayurveda as “Bala” - which encompasses a holistic concept of physical, mental, emotional and psychological immunity. An immune boosting herb in Amrit Kalash worth mentioning is Guduchi. Another name for Guduchi is “Amrita” [immortal] due to several implications. For one, this plant appears to be indestructible. If you cut a vine off the main plant, the cut vine tends to grow aerial roots and keeps growing even without water and soil. Another herb in Amrit Kalash also referred as “Amrita” is Indian Gallnut [Haritaki]. Haritaki is considered extremely beneficial in helping to flush out certain toxins and enhance the immune system. Just as Amrit Kalash is beginning to sound to good to be true, it gets even more unbelievable. Amalaki also enhances the immune boosting qualities of Amrit Kalash. In fact, Amalaki is considered to have the richest source of vitamin C in the plant world. Even further, the vitamin C from Amalaki is thought to be in the form that is resistant to both heat and light and is easily assimilated by the body. Amongst many other benefits, research on Amrit Kalash has also revealed it to be a powerful scavenger of free radicals.

Ojas - The Substance Which Sustains Life
Ojas is considered to be the refined by-product of healthy digestion. The ancient wisdom of Ayurveda explains ojas as being that substance which sustains life. It is also said that when ojas is optimal in both quality and quantity - one will be happy and healthy. The meticulous process involved in the creation of Amrit Kalash is thought to help promote the formation of ojas.

Disclaimer:
This information is strictly for educational purpose and provides information about the tradition of Ayurveda. Always first discuss the risk/benefits/alternatives with your primary care physician before considering any new health regimen.

by Mike Dhaliwal

Chyawanprash - The Famous Ayurvedic Elixir

Chyawanprash - The Ayurvedic Elixir
Long ago, sat in the forest an old wise sage named Chyawan. It has been said that the old wise sage had been sitting in mediation for such a long period of time that he eventually became covered with moss, twigs, leaves and branches. One day, a beautiful princess found herself joyfully singing through the forrest as she played a game while being blindfolded. Accidently, the beautiful princess’s hand had gently grazed the head of sage Chyawan. According to the rules of the kingdom - whomsoever the beautiful princess touches will be destined to be her husband as she was only to touch one man in her lifetime.

"Restore Youthfulness & Vitality"

How could such a beautiful princess marry an old man? Suprisingly, sage Chyawan agreed to marry the young princess; however he insisted several months of preparation. During these months of preparation sage Chyawan sought out a combination of herbs which would restore his youthfulness and vitality so that he might offer to his newly beloved wife many years of conjugal bliss and joy. After the several months of preparation the young beautiful princess had returned to marry the now handsome and youthful Chyawan. Due to the remarkable rejuvenating qualities of this formula - “Chyawanprash”, it has for thousands of years been esteemed as an Ayurvedic Elixir.

Amrit Kalash
Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E.

THE ELIXIR OF LIFE
Chyawanprash is a remarkable tonic as it rebuilds not only the body but also helps to rejuvenate the sense of wellness within the mind. Chyawanprash is a unique a mixture of 35-37 powerful ayurvedic herbs [some say up to 49] with amla [indian goosberry; Emblica officinalis] being the base of this formulation. Chyawanprash is also found to be a potent immune enhancer, largely due to the high bioavailability of vitamin C from amalaki. In fact, Chyawanprash is thought to have as much as 30 times more vitamin C than an orange and is therefore helpful with strengthening the immune system.

Premium Amla Berry
Supports natural immunity; works as a powerful antioxidant for people of all ages.

Great Video On Amalaki - One Of The Main Ingredients in Chyawanprash

Because Organic Digest Tone contains three elixirs in one compound [including AMALAKI],
it is considered one of the most valuable herbal preparations in the world!!

Other Ingredients Of Chywanprash Include:
- ashwaganda
- pippali
- cardamom
- nutmeg
- cinnamon
- clarified butter and honey [as the base]
- plus so much more ...

Other Benefits Of Chyawanprash Include:
- increased immunity; antioxidant
- rejuvenative to all bodily tissues
- reproductive tonic; enhances fertility
- provides increased strength; “balya”
- helps alleviate cough
- helps with urinary disorders
- improves skin complexion

Special Note:
- often can be taken with milk to help carry this formulation to deeper tissue
- may also consider taking with almond milk for those avoiding dairy

Photo credit: “Archana’s Blog”
Click: ‘Easy To Make Chyawanprash!‘

by Mike Dhaliwal