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Simple Ways To Stay Cool This Summer

  Simple Ways To Stay Cool This Summer Summer is nearly here and for most, the arrival of this season marks the start of sweltering-hot weather. Ayurveda describes the summer heat as being “pitta-aggravating” which implies provoking the fire element within. It’s intuitive that the basic goal during summer is to stay cool so here are a couple ways to help beat the summer heat from an ayurvedic perspective. Buy Organic Ghee Online – Organic Ghee Pearl Of Wisdom: During the hot summer season, you may have noticed that your digestion is not as strong. That being the case you may want to consider ghee to help improve digestion and to also help cool the body. “Ghee is a pitta pacifying substance that is useful in summer and bitter ghee (called tikta ghrita) is especially cooling, as i...

How To Reduce Stress & Improve The Sense Of Wellbeing

  How To Reduce Stress  There is no event in life which is intrinsically stressful. However, stress by which we mean psychological stress may not be any more “real” than any other thought within the mind. Likewise, not all stress is considered equal and not all stress need be harmful. For example, it’s only natural to feel the excitement about an upcoming event [i.e. your wedding] while at the same time feel nervous. Interestingly, this motivated yet stressful state of the mind is sometimes referred to as eustress, or “good stress” which may be beneficial for meaningful and purposeful action. However, if this state of stress or heightened state of arousal goes unchecked – we often can feel stressed out! “Wherever a thought goes, a chemical goes with it.” – Deepak Chopra Tu...

Gut Health & “Ama” [Toxins]

  Gut Health & “Ama” Over the course of a lifetime, we ingest roughly 50 tons of nutrients and our ability to properly digest these nutrients determines to a large extent the state of our health. “Ama” is a concept of Ayurveda which can be best understood as the accumulation of toxic metabolic by-products at various levels of physiology. More simply, ama is the by-product of poor digestion and according to the ancient wisdom of Ayurveda – ama is the root cause of nearly all diseases. Ayurveda states that proper diet and optimal digestion are the major pillars of good health. Similarly, optimal function of the GI tract requires proper mucosal integrity and a balanced microbial ecosystem in the gut. In essence, “gut health” relies on “good bacteria”. Any compromise...

Nature’s Greatest Antioxidant

  Nature’s Greatest Antioxidant The continuous production of free radicals in the body is inescapable and living in the modern world is a recipe for free radicals. Free radicals are molecules [i.e. oxygen] that have lost an electron and therefore become very reactive, unstable, and damaging. Being reactive and unstable, free radicals attempt to steal electrons from neighboring cells which can disrupt normal cellular activity. For example, if free radicals attack the cell membrane, enzymes, or even DNA this can produce a chain reaction of cellular destruction. Even worse, if DNA is altered this can lead to cellular dysfunction, mutations, and even cancer. Antioxidants – Your Defense Against Free Radicals According to the NIH [National Institute Of Health], antioxidants are substa...

Becoming Whole, Complete, & Perfect

Becoming Whole, Complete, & Perfect Ayurveda is based on the concept of balance. The primary goal of Ayurveda is to identify each person’s state of balance, determine where one may be imbalanced and ultimately provide the most personalized care one needs to experience perfect health; Body-Mind-Soul. Knowing nature to be whole, complete, and perfect – good health implies restoring health naturally to a state of balance. The first step in correcting any imbalance is becoming more aware of the underlying cause. According to Ayurveda, disease is caused by the overuse or misuse of the body, mind, and emotions. Essentially, misuse is doing anything against your personal nature and the ancient Ayurveda recognizes the unique needs of each individual. “Any treatment that attends only to t...

Amalaki – The Most Nourishing & Rejuvenating Herb

Amalaki – The Most Nourishing & Rejuvenating Herb According to Ayurveda, Amalaki is considered one of the most nourishing and rejuvenating herbs. In fact, Charak – the ancient scholar of Ayurveda states “of all the Rasayanas, Amalaki is revered as one of the most potent and nourishing; Amalaki is the best among rejuvenative herbs.” Amalaki is a strong natural antioxidant containing high levels of vitamin C and acts as a powerful immune strengthener. Amalaki is one of the best sources of natural vitamin C and contains 20 times more vitamin C than an orange. Amalaki is commonly known as Indian gooseberry or amla, and the Sanskrit name “Amalika” means ‘sour juice of the fruit’. Interestingly, despite all the health benefits, Amalaki is also commonly known as the “poor ma...

Amrit Kalash – The Nectar Of Immortality & The Queen Of Ayurvedic Formulas

  Amrit Kalash – The Nectar Of Immortality According to Indian mythology, during the ancient of times there was much suffering amongst humanity. The gods and demons [Devas & Asuras] got together and made a solemn oath to help resolve the origin of all suffering. Together they entered the depths of the ocean and churned the water to produce the most precious gift – Amrit Kalash. Amrit Kalash is thought to be the ambrosial gift to bring about health and happiness for all of humanity. Amrit Kalash Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E The Queen Of All Ayurvedic Formulas Amrit K...

Chyawanprash – The Famous Ayurvedic Elixir

  Chyawanprash – The Ayurvedic Elixir Long ago, sat in the forest an old wise sage named Chyawan. It has been said that the old wise sage had been sitting in mediation for such a long period of time that he eventually became covered with moss, twigs, leaves and branches. One day, a beautiful princess found herself joyfully singing through the forrest as she played a game while being blindfolded. Accidently, the beautiful princess’s hand had gently grazed the head of sage Chyawan. According to the rules of the kingdom – whomsoever the beautiful princess touches will be destined to be her husband as she was only to touch one man in her lifetime. “Restore Youthfulness & Vitality” How could such a beautiful princess marry an old man? Suprisingly, sage Chyawan a...