Amalaki – The Most Nourishing & Rejuvenating Herb
According to Ayurveda, Amalaki is considered one of the most nourishing and rejuvenating herbs. In fact, Charak – the ancient scholar of Ayurveda states “of all the Rasayanas, Amalaki is revered as one of the most potent and nourishing; Amalaki is the best among rejuvenative herbs.” Amalaki is a strong natural antioxidant containing high levels of vitamin C and acts as a powerful immune strengthener. Amalaki is one of the best sources of natural vitamin C and contains 20 times more vitamin C than an orange. Amalaki is commonly known as Indian gooseberry or amla, and the Sanskrit name “Amalika” means ‘sour juice of the fruit’. Interestingly, despite all the health benefits, Amalaki is also commonly known as the “poor man’s apple”.
“Amalaki is the best among the sour fruits.”
– Sushruta Samhita, Sutrasthana, 46:334.
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Not Only Is Amakaki Sour In Taste …
From an Ayurvedic perspective, tastes are medicinal. Amalaki contains all five of the six tastes – the only taste missing is salty. Therefore, Amalaki is sweet, sour, pungent, bitter, and astringent. It is the combination of these five tastes which explains Amalaki’s versatile therapeutic effects. Amalaki is tridoshic, which means it’s helpful in balancing all three doshas [vata, pitta, kapha]. The sour taste helps to pacify vata, the sweet taste, sweet post-digestive taste [vipak] and cooling effects [virya] helps to pacify pitta, and finally the astringent taste and drying quality helps to pacify kapha.
Delicious & Healthy Recipe: Amla [Indian Gooseberry] Pickle Recipe
Alternative Recipe Option:
– Gooseberry 5-10
– Mustard seeds ½ tsp
– Cumin seeds ½ tsp
– Ginger 1 piece
– Garlic 2-3
– Red chilly powder ½ cup
– Mustard powder ½ tsp
– Fenugreek powder ¼ tsp
– Turmeric powder ¼ tsp
– Salt To taste
– Lime juice ½ cup
1. Heat oil in a pan and add gooseberry and deep fry and transfer into a bowl.
2. Heat oil in a pan and add mustard seeds, cumin seeds, crushed ginger and garlic and saute it and keep aside.
3. To the fried gooseberry bowl add red chilly powder, mustard powder, fenugreek powder, turmeric powder, salt, above oil tempering, lime juice and mix nicely.
4. Now gooseberry pickle is ready.
Amalaki is beneficial year round and has a wide range of many health benefits. Amalaki helps to enkindle the digestive fire [“agni”], improves digestion [dipan], and helps to regulate metabolism. The sour juice of Amlaki is considered very beneficial in helping to reduce certain pitta conditions [i.e. burning sensation, nausea, vomiting, headache, acidity, etc.]; when used correctly under the guidance of a qualified Ayurvedic professional. Amlaki is a rejuvenative, nervine brain tonic, strengthens the senses, and brings about freshness to the body. Perhaps most fascinating, Amalaki has been considered to be the herb of choice for diabetes mellitus as it helps to reduce kleda kapha – the underlying cause of diabetes from an Ayurvedic perspective.
- Tastes [rasa]: predominantly sour, then sweet, astringent, pungent, bitter
- Energetics [virya]: cooling
- Post-digestive effect [vipak]: sweet
Some Actions Of Amalaki:
· increases energy
· heart tonic
· cleanses the blood
· hair tonic
· beneficial to the eyes
· assists in cleansing the urinary tract
Amalaki Dietary Intake
Amalaki may also be taken in powder form. Simply mix about 1/4-1/2 teaspoon of Amalaki into warm water and consider taking it once or twice daily as directed by your healthcare provider.
Another way to consume Amalaki is by taking Chyawanprash. Chyawanprash is an herbal jam made from a base of Amalaki and also contains sugar, honey, ghee, sesame oil, berries, and a variety of spices. Chyawanprash can be taken a variety of ways. For example, Chyawanprash can be taken alone, stirred into milk, or even spread onto toast. Generally, 1 to 2 teaspoons of Chyawanprash is taken once or twice daily; under the direction of a qualified professional. Another great product to consider which also contains Amalaki is Amrit Kalash.
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Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E
Full-spectrum antioxidant: targets mind & nervous system
- 1000x more effective in eliminating free radicals (the root cause of aging) than vitamins C or E1
- powerful food for the brain
- significantly boosts immunity & vitality
- best taken with Amrit Nectar
- vata, pitta, kapha balancing (vpk®)
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Photo Credit – LoveFoodEat.com
This is considered general and basic guidelines for overall health and wellbeing. Always first discuss with your primary care physician before considering any new health regimen. This is strictly for educational use and not to be considered medical advice.