Month: March 2016
Ayurveda Tips For Healthy Skin
Ayurveda Tips For Healthy Skin Everyone wants to be beautiful. Yet throughout time, the concept of beauty has varied from various cultures around the world. It seems that all the teachings of Ayurveda are simply a means to remember the truth of who you are; you are inherently beautiful. One aspect of beauty that has remained consistent throughout time has been – good health. The ancient teachings of Ayurveda explain that beauty arises only after one has fully considered the foundation of good health; i.e. healthy digestion. Ancient Wisdom … “When the foundation of good health has been laid, by making the most of sunshine, fresh air, sleep, water, and food, it will be time to turn to the little details about the care of one’s complexion, hair, teeth, and nails.” – Vatyaya...
![Sacred Rituals – The Daily Routine [“Dinacharya”]](https://healthyayurveda.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-29-at-3.09.52-PM-1050x600.png)
![Sacred Rituals – The Daily Routine [“Dinacharya”]](https://healthyayurveda.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-29-at-3.09.52-PM-80x80.png)
Sacred Rituals – The Daily Routine [“Dinacharya”]
Sacred Rituals – The Daily Routine Within time and space we humans exist here on a planet surrounded by unspoken graceful poetic moments like when we witness the rise and setting sun, the moon waxing and waning on a crisp lucid night and a baby’s first steps. We are part of this eternal poetry where planets cycle around each other dancing in the sky and stars are birthed and reduced to ash after thousands of years. We are part of an infinite cosmos and within is exists a timeless inherent cosmic consciousness. Ayurveda takes all this into account as we traverse this terrain as spiritual beings in a human body. Ayurveda, known as the “Science of Life, Art of Living and Science of Longevity” invites us all to really look at ourselves as a configuration of the...
The Social Media Detox – Yoga & Ayurveda Principles
The Social Media Detox By now, we are all aware that social media has a tremendous impact on our culture and the world-at-large. Social media has offered the wonderful opportunity for people to re-connect with their old friends and acquaintances. However, at the same time, has social media given us a false sense of connection? According to Cornell University professor, Steven Strogatz, social media sites can make it more difficult for us to distinguish between meaningful relationships we foster in the real world, and the numerous casual relationships formed through social media. By focusing so much of our time and energy on these somewhat less meaningful relationships, our most important connection, he fears, will weaken. “What’s on your mind?”, asks FB. We live in a world overrun ...
The Alchemy Of Bliss – “Soma”
The Alchemy Of Bliss – “Soma” We all want to be happy yet one of the most elusive questions which involves our day-to-day reality is “what does it mean to be happy?”. We also know that happiness is key for overall health and in one form or another we are all seeking it. Could it be that we are searching for happiness in all the wrong places? For many of us, happiness is in the next purchase – the bigger home, the nicer car, and the newer gadget. However, the teachings of Ayurveda explain that behind all these diverse pursuits is an aspiration for happiness at the core of our being. In other words, within each one of us resides a sense of bliss called “Ananda” which is lastingly satisfying, refreshing, and that which does not diminish nor die. Blissful Joy To help ...
Making Ghee On A Full Moon + Mantra For Immortality
“Auspicious Ghee” – Making Ghee On A Full Moon Every thing around us has an effect on something within us. Everything in the Universe – the stars, planets, satellites, and even the moon have a certain frequency. For example, the frequency of the moon affects the mind and influences our feelings, emotions, and desires. In ancient times, it was common to make ghee as the moon developed into a full moon. This practice of making ghee on a full moon is considered auspicious because the moon is thought to influence “Soma” – the source of nourishment, nectar, and bliss. Soma is a Sanskrit term which is derived from the root word “su” which means ‘to energize, stimulate, expand, and grow’. “Soma is the nectar of immortality.” Soma is also called “amrita” which means nectar and is...
The 5 Step Ayurveda Cleanse
The 5 Step Ayurveda Cleanse Cleansing is perhaps the easiest, least expensive, and most important element of maintaining health. Health implies balance and research shows that the impact of good health on the quality of life is far-reaching, regardless of your age or sex. However, when impurities and toxins accumulate within the cells, the body as a whole suffers. Although, the health industry is a ‘disease and sickness’ industry – Ayurveda, on the other hand, is more than a mere system of treating illness. Instead, Ayurveda is a science of life which offers wisdom designed to help people stay healthy while realizing their full human potential. For example, Ayurveda provides guidelines on ideal daily and seasonal routines, i.e. “panchakarma”. “An ounce of prevention is...
Can Suppressing Natural Urges Cause Disease?
Can Suppressing Natural Urges Cause Disease? Ayurveda is one of the oldest, most complete and amazing natural holistic systems of medicine in the world. It’s a fascinating science and art of living (Ayu=Life, Veda=Science.) There are three primary biomedical terms of Ayurveda that are essential components of this system that allows us to navigate through our lives and our health. These three terms are Vata, Pitta and Kapha, which are derived from the composition of the five element theory; the five elements being Earth, Water, Fire, Air and Space/Ether. In Ayurveda we categorize Vata, Pitta and Kapha into “biological humors” that are configured uniquely in each one of us and determines our physiological and psychological output. Vata Dosha Vata, is a Sanskrit term that ...
Mercury Enters Debilitation in Pisces: The Great Mind-Spirit Debate
The Great Mind-Spirit Debate Mercury is truly an intelligent and intellectual planet, and from this nature of mercury comes incredible abilities and skill that relate to communication, writing, and speaking. Mercury also rules our intellectual capacity and discriminating capacity called Buddhi, in Sanskrit. Beyond its communicative abilities it also has an incredible ability for calculating, and anything that requires a intellectual or intelligent thought process in general. Therefore, Mercury can be said to rule all aspects of our consciousness which are inherently logical, rational, scientific, and therefore all thinking patterns which come from these aspects. “The Transition” … On Saturday March 19th Mercury left its current residence in the sign of Aquarius, and trans...
The Making Of “Dr. Vasant Lad Documentary”
Dr. Vasant Lad Documentary The term ‘Upanishad’ literally means, “sitting down near” or “sitting close to”, and it implies listening closely to the mystic doctrines of a guru or a spiritual teacher, who has realized the fundamental truth of life. It has been said that the best teachers teach from the heart and not from the book. To many, Dr. Vasant Lad is just that, a guru and a spiritual teacher. Dr. Lad is both a physician and professor who is considered one of the foremost expects on the subject of Ayurveda. Each year, Dr. Lad travels throughout the world, consulting privately and giving lectures. Coming to the United States in 1979 and lecturing for over 30 years, Dr. Lad has influenced and touched the hearts of his students. Rare are the teachers who affect eternity, never knowing whe...
One Thing We All Have In Common …
One Thing We All Have In Common … One thing we all have in common is that we all want to be happy. How we imagine our happiness may differ from one to another. Interestingly, our thoughts form our character and if we want to be happy in life, we must ensure that we keep our brain happy and healthy. When we are relaxed and happy, we exist in a state where our body is significantly different biologically than when we are tense, angry, and sad. Dr. Deepak Chopra in Quantum Healing states, “to think is to practice brain chemistry.” In other words, every thought releases brain chemicals and thinking positive, happy, and joyful thoughts decreases cortisol and produces serotonin which creates a sense of well-being. The ancient wisdom of Ayurveda teaches that anyone can achieve this state o...
Successful Postpartum With Ayurveda
Successful Postpartum with Ayurveda A successful postpartum involves complete recovery and rejuvenation of tissues after childbirth, healthy digestion and feeling happy and joyful about motherhood. Ayurveda, the traditional medicine of India, shines light on how to care for new mothers and their babies. Ayurveda understands the changes that women undergo during childbirth and what is required for proper recovery and rejuvenation. According to Ayurveda, one of the most sacred periods in a woman’s life is the 42 days (six weeks) after giving birth. This time is considered possibly more important than the pregnancy itself! This postpartum period is a unique window which calls for special care. Ayurvedic medicine embraces a broader scope of practice using ancient knowledge and skills to rejuve...
Endocrine Disruptors – A Reason For Weight Gain?
Endocrine Disruptors – A Reason For Weight Gain? Whether you’re trying to lose a lot weight or just shed a few extra stubborn pounds, do you ever wonder why getting the scale to go down often feels like an uphill battle? “We’re finding that weight management is much more complex than just energy-in versus energy-out,” says professor Jennifer Kuk who is a professor of health science at York University in Toronto. According to a study published in the journal Obesity Research & Clinical Practice, the researchers hypothesize that environmental factors, such as our food, chemical-filled personal care products, and increased stress, may play a major role in why we’re heavier now [compared to the 1970’s] when all other factors are the same. “Maintaining a healthy weight is impo...
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