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The Ayurveda Guide: Agni … You Are Only As Healthy As Your Agni
Disclaimer: All content included on this website (including, but not limited to, images, photos, graphics and text) is the property of ‘Healthy Ayurveda’ and ‘Vedic Sage’ and as such is protected by US and international copyright and other intellectual property laws. The Ayurveda Guide: Agni Charaka, the ancient seer of Ayurveda, states that “the individual is the epitome of the universe”. This implies that – that which exist in the vast eternal universe also appears within the inward cosmos of the human body. The entire universe is made from and these elements are referred to as “Panchamahabhutas” … translated as ‘The 5 Great Elements’; i.e. ether, air, fire, water and earth. The Principle Of Transformation: Fire is radiant energy and is active and changeable. It is the so...
The Divine Dance of Leo: Mercury’s Visit
The Divine Dance of Leo: Mercury’s Visit Simha: The Lion Sign The constellation Leo is called Simha in sanskrit, which translates to lion. Of all twelve signs in our galaxy, Leo is the only sign which is ruled by the Sun. The Sun is the king of the galaxy, much like the lion is the king of the jungle. The sign of Leo embodies the shining powerful qualities of the Sun. One of the primary karmas or energies associated with Leo is to reach the full potential of whatever our soul’s direction or desire is. In this sense, Leo encourages us to reach the full expression, or full potential of whatever our soul’s affinity, destiny, or dharma is. Leo also has the primary energies of receiving attention, honor, and reputation which relate to the Sun’s brilliant power, strength, and brig...
Turmeric – The Holy, Auspicious & Natural Healer
Turmeric – The Holy, Auspicious & Natural Healer You probably know Turmeric as the main spice in curry. In fact, Turmeric is a common spice found in almost every kitchen in many Asian countries like India. It has a warm, bitter taste and is frequently used to add color and flavor to curry. Amongst its countless roles, Turmeric is widely utilized in Ayurvedic Medicine in treating allergies, immune conditions, liver diseases and neurologic disorders. Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric decrease swelling and reduce inflammation. Because of this, turmeric is developing quite a reputation for treating conditions that involve inflammation. In other words, we are just now beginning to understand why Turmeric has always been considered...
Can A “Raw Food” Diet Eventually Become Depleting?
Can A “Raw Food” Diet Become Depleting? It’s no surprise that many people feel more energetic and more healthy when they initially shift from a diet consisting of heavily processed food to a raw diet. However, many raw food enthusiast have attested that over a period of time there is often a sense of ungroundedness that develops along with symptoms such as gas, bloating, constipation, insomnia, and eventually decreased vitality and even low libido. According to Ayurveda, digestion is the cornerstone of health and our health is determined not only by the foods we eat but more importantly our health is primarily determined by how well we digest, absorb, and assimilate our food. Even further, Ayurveda states that “ama” which is the by-products of poor digestion is considere...
5 Health Tips For Winter Season – Balancing Vata Dosha
5 Health Tips For Winter Season Winter is the season when the earth’s energy withdrawls back into herself as nature slows down with cold, damp, and heavy qualities. Because of these cold qualities – many people experience signs and symptoms of vata aggravation [anxiety, insomnia, etc] especially during the early part of winter season. Here are some simple ways to remain cozy and healthy during winter season while balancing vata dosha. Vata Dosha – Flow & Motion Vata dosha governs flow and motion in the mind and body — the movement of thoughts across our minds; memory; food moving through our digestive tract; elimination of wastes; the flow of our blood; and our breath. For the movement of all three doshas — Vata makes it happen; it’s the leader! Since the oth...
Is Arthritis Due To Gut Disturbance?
Is Arthritis Due To Gut Disturbance? Osteoarthritis, also known as degenerative joint disease, is the most common form of arthritis and according to the CDC, over 52 million Americans have been told by a doctor that they have some form of arthritis, rheumatoid arthritis, gout, or fibromyalgia. Interestingly, the ancient science of Ayurveda has long described three basic types of musculoskeletal joint diseases, namely sandhivata [osteoarthritis], amavata [rheumatoid arthritis], and vata rakta [gout], that are characterized by pain and swelling of the joints. Management for each type of arthritis is unique, as we shall discuss below, but for nearly all cases, it’s important to acknowledge that arthritis begins in the colon. “All disease begins in the gut.” – Hippocrates Accordin...
Vedic Astrology – A Quick Guide To Vedic Astrology
A Quick Guide To Vedic Astrology Jyotisha is derived from the Sanskrit language and means “light, heavenly body”. Therefore, jyotish [Vedic Astrology] is ‘the science of light’ and is a sophisticated science originating from the ancient Vedic traditions of India. Jyotish [Vedic Astrology] is distinctly different from what we consider astrology in the west. The main difference is that Jyotish relies on sidereal zodiac which is based on the fixed, observable positions of the constellation as we them in the sky. On the other hand, western astrology uses tropical zodiac which relies on the relative and changeable positions of the sun. Aries Ascendant Mars is the ascendant Lord for Aries and Ayurveda looks upon mars as being a pitta planet. Aries individuals have a moderate b...
Aromatherapy – Essential Oils, Attars, & Incense
Aromatherapy – Essential Oils, Attars, & Incense We all know that pleasant smells are satisfying and delightful while nauseating smells irritate the mind. However, there is a growing body of research that points to the remarkable healing properties of essential oil. In fact, the ancient science of Ayurveda has long explained the deep connection that smell has upon both the brain and consciousness. Ayurveda explains further, that all aromatic substances have a well defined and therapeutic value. For example, depending on the essential oil – some will either stimulate or calm the mind, stimulate circulation, enliven prana, and even act as an aphrodisiac; plus so much more. Many people commonly think of “aromatherapy” as being that of scented candles, potpourri, and perfumes. ...
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Health Benefits Of Tikta Ghrita [“Bitter Ghee”]
Health Benefits Of Tikta Ghrita Tikta Ghrita, often translated as “bitter ghee”, is clarified butter infused with some of the more powerful herbs that Ayurvedic medicine has to offer. “Tikta” refers to bitterness and ghrita or ghee is made by cooking butter until the oil separates from the milk solids and the moisture is evaporated. Ghee has long been revered in India and is often used as a carrier for herbs. Ghee acts as the base and being an oil it easily penetrates lipid membranes thereby facilitating deeper penetration of herbs into bodily tissue while enhancing the potency and action of the herbs. Tikta Ghrita is a traditional Ayurvedic formula that has been used for thousands of years. According to the ancient wisdom of Ayurveda, tikta ghrita has purifying and strengthening effects o...
Boost Your Immunity For The Winter
Boost Your Immunity For The Winter Despite the immune system doing an incredibly remarkable job defending against disease causing germs – at times, it fails. The good news is that you don’t need to travel far in order to help boost your immunity. In fact, most of what you need is already right in your kitchen. The immune system is just that, a system. Therefore, in order for the immune system to function optimally it requires balance and harmony which can be established by lifestyle considerations such as proper diet, spices, herbal preparations, and finally – deep rest and blissful sleep. Immune Boosting Food Winter is a season to eat plentiful nourishing and warm food to help enhance the immune system. Generally, the food we eat during winter season should be warming, nouris...
The Ayurvedic Guide For The New Year – New Year’s Resolutions
The Ayurvedic Guide For The New Year With the New Year slowly nearing and with the holiday season already upon us, many of us are reevaluating some of our own personal life choices. The New Year has always provided a perfect opportunity to look back at the past and more importantly, to look forward to the coming year. According to ancient teachings of Ayurveda, every aspect of our life contributes to our overall health and well-being. In essence, Ayurveda considers good health as being a state of balance. By obtaining this unique state of balance and well-being we can resolve nearly all the common New Year’s Resolutions. Top New Year’s Resolutions 1. Eat Healthy 2. Lose Weight 3. Stress Less 4. Improve Relationships New Year Message From Sadhguru – Come Alive 1. Eat Healthy How you ...
Deepak Chopra’s Timeless You. A New Year – A New You!!
Deepak Chopra’s Timeless You With the New Year slowly nearing and with the holiday season already upon us, many are reevaluating some of their own personal life choices. The New Year has always provided a perfect opportunity to reflect. To look back at the past and more importantly, to look forward to the coming year. Well, now’s your chance to prepare a list of important lifestyle changes you want to make. We will review Deepak Chopra’s Timeless You which is a series of practical steps combined with the teachings of meditation, yoga, Ayurveda, and other mind-body concepts to “maximize your energy, eliminate stress, and become the best you.” “For generations, we have been conditioned to believe that aging means progressive decline.” – Deepak Chopra Click Here To Purchase ‘...
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