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Stress Free Holiday Travel Tips
Stress Free Holiday Travel Tips Long delays and canceled flights – traffic jams – inclement weather – crowds – wrangling little ones…. all these factors and more can mak...
Ayurveda – Deep Rest & Blissful Sleep
by Jody Berger Ayurveda – Deep Rest & Blissful Sleep There was no siren nor light nor gentle nudge that woke me up. Nothing external interrupted me and yet, suddenly, in the middle of the n...
The Ayurvedic Consultation
The Ayurvedic Consultation Health is not simply the absence of disease, but is a state of balance that provides for wellbeing, clarity, and joy. Ayurveda – “The Science Of Life” is consid...
Ayurveda Daily Rhythms
Ayurveda Daily Rhythms According to Ayurveda, a person is a miniature reflection of nature and the rhythm of life is governed by cycles. In order to maintain health and balance we need to lea...
Want Good Karma? Then Do Your Dharma.
Want Good Karma? Then Do Your Dharma. According to Ayurveda, every human being has four basic responsibilities. The four responsibilities are dharma [righteous actions], artha [wealth], kama [desire] ...
Ayurveda – Healthy Skin Care
AYURVEDA – HEALTHY SKIN CARE Skin is a remarkable organ. In fact, skin is the human body’s largest organ, which regenerates itself by shedding off dead skin and regenerating a new layer approxim...
Ayurveda – Do Emotions Matter?
Ayurveda – Do Emotions Matter? The ancient wisdom of Ayurveda aims to promote health, happiness, and longevity by taking into consideration the trinity – body, mind, and spirit. In fact, ...
Ayurveda – Healing Through The Doors Of Perception
Healing Through The Doors Of Perception According to the ancient wisdom of Ayurveda, the two governing principles of creation are “Purusha” [i..e. Awareness] and “Prakruti” [i.e. Creative Dynam...
Awareness – The Mirror Of Life
Awareness – The Mirror Of Life The mind can either be a beautiful servant or a dangerous master [Osho]. It’s fascinating that in a world of change, one of life’s greatest challenges is si...
Ayurvedic Recipe – Acorn Squash Delight
Ayurvedic Recipe – Acorn Squash Delight Ayurveda explains a concept of “like increases like” – which means the increased cold quality of autumn and winter for example will also increase t...
Marma Therapy – An Ancient Healing Science Of Ayurveda
Marma Therapy – An Ancient Healing Science Of Ayurveda The word “Marma” literally means a tender full vital point, which is a conjugation of muscle, nerve, joint, bone, tendon, artery and...
Ayurveda: Honey – The Natural Healer
The ancients have long considered honey as one of nature’s most remarkable gifts to mankind. Not only is honey considered a sweetener but instead is revered as a natural product with high nutritional ...