General Health

Nourishing The Body, Mind, & Soul – An Ayurvedic Perspective

Healthy Ayurveda November 9, 2015 No Comments 1457 views

  Nourishing The Body, Mind, & Soul Ayurveda is considered the world’s oldest and most complete system of natural healing. It’s said that the knowledge of Ayurveda is eternal and is revealed ...

Vata Dosha

Ayurveda – The Movement Of Vata Dosha

Healthy Ayurveda November 7, 2015 No Comments 1543 views

  Ayurveda – The Movement Of Vata Dosha Ayurveda is the science of life. The science of Ayurveda explains that the human body is a replica of the vast external universe recognizing each ind...

Wellness & Detox

Ayurvedic Daily Routine: Oleation + Self Massage [Abhyanga]

Healthy Ayurveda November 5, 2015 No Comments 2075 views

  Ayurvedic Daily Routine – Oleation & Abhyanga Ayurveda takes pride in oleation therapy where we can apply oil to every part of our body, inside and out. As we enter into Vata Season w...

Health Conditions

Autoimmune Conditions [Rheumatoid Arthritis]: An Ayurvedic Perspective + Anti-Inflammatory Turmeric Sun Dressing Recipe

Healthy Ayurveda November 4, 2015 No Comments 8910 views

Autoimmune Conditions In essence, autoimmunity is when the body attacks itself. The function of the immune system is to help protect you from disease. However, when the immune system doesn’t function ...

Digestion

Simple Tips For Healthy Digestion

Healthy Ayurveda November 3, 2015 No Comments 1596 views

Simple Tips For Healthy Digestion In Ayurveda, the oldest system of holistic medicine, perfect health begins with perfect digestion. Ayurveda speaks of Jatharagni (digestive fire), located in the stom...

Wellness & Detox

An Ayurvedic Purification Purge [Virechana]

Healthy Ayurveda November 2, 2015 No Comments 2099 views

  An Ayurvedic Purification Purge  According to the ancient teachings of Ayurveda, there are three doshas called vata, pitta, and kapha. These three doshas act as the guiding principles that keep...

Recipes & Remedies

Healthy Ayurvedic Recipes For The Holidays

Healthy Ayurveda November 1, 2015 No Comments 1349 views

  Healthy Ayurvedic Recipes With all the winter holidays coming up, there is much temptation in the way of food and drink! Every supermarket and store is displaying holiday treats and the delicio...

Kapha Dosha

Hey Kapha – Get Up.

Healthy Ayurveda October 31, 2015 4 Comments 1618 views

More than a mere system of treating illness, Ayurveda is a science of life. Ayurveda offers a body of wisdom designed to help people stay balanced and healthy. Ayurveda reminds us that health is the d...

Pitta Dosha

Hey Pitta – Chill Out.

Healthy Ayurveda October 30, 2015 No Comments 1370 views

  Ayurveda recognizes that each human being is born with a unique balance and that this natural balance is responsible for physical, mental, and emotional well-being. By recognizing and maintaini...

Vata Dosha

Hey Vata – Slow Down!

Healthy Ayurveda October 29, 2015 3 Comments 1608 views

Ayurveda is a 5,000-year-old medical philosophy predicated on the idea that we are influenced by three main doshas – vata, pitta, and kapha. These three doshas in Ayurveda, describe our state of...

Recipes & Remedies

Ayurvedic Detox Ingredients + Healthy Ayurvedic Dessert Recipe [Sooji Halwa]

Healthy Ayurveda October 28, 2015 No Comments 2471 views

  Ayurvedic Detox Ingredients In ancient times food was considered medicine. This being the case, people valued food much differently then. For example, considerations such as from whom and where...

Recipes & Remedies

Coffee – An Ayurvedic Perspective + Bulletproof Coffee Recipe

Healthy Ayurveda October 27, 2015 No Comments 3202 views

Coffee – An Ayurvedic Perspective For many of us, our mornings are just not complete without a cup of freshly brewed coffee. Whether you’re a local at Starbucks or scoff at Starbucks Venti Caram...