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Trikatu – The Digestive Herbal Formula
Trikatu – The Digestive Herbal Formula Trikatu is a formula combination of equal parts ginger, black pepper and pippali. The name trikatu means three peppers or the three pungents. It is a wonde...
Ashwagandha Milk & Ghee – Strength Giving And Stamina Of A Horse
Ashwagandha Milk & Ghee – Strength Giving And Stamina Of A Horse Ashwagandha is a renowned ayurvedic herb that can act as both a tonic and a sedative. The name Ashwagandha translates to “sme...
AYURVEDA, VASTU & JYOTISHA – RAYS OF THE SAME LIGHT
“Westerners live freely and think in structured ways, while Easterners think freely and live in structured ways” – Pandit Rajmani Tigunait, Seven Systems of Indian Philosophy [1] The modern Wes...
10 Tips For A More Healthy Life With Ayurveda
10 Tips For A More Healthy Life With Ayurveda Ayurveda, the science of life, is more a way of life than a way to treat people. Prevention is far better than curing a disease according to Ayurveda. I w...
Follow The Journey From Yoga To Ayurveda – Discovering The Benefits Of Nasya
Discovering The Benefits Of Nasya She woke up in the morning feeling clogged in her nose. Food did not have taste for her and her head felt heavy. Easy way out was popping an antihistamine. This easil...
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Dinacharya – Daily Routine To Perfect Health [10 Important Tips]
Dinacharya – Daily Routine To Perfect Health Daily routine is a vital and integral part of our state of health. A routine that is followed with care and awareness with respect to our individual ...
Lassi – A Refreshing Drink And Digestive Aid
Lassi – A Refreshing Drink And Digestive Aid Lassi is a popular indian drink that is refreshing and helps aid digestion. It is made with fresh yogurt and water and is generally produced with 3 p...
The Benefits Of Cow’s Milk ~ An Ayurvedic Perspective
The Benefits Of Cow’s Milk ~ An Ayurvedic Perspective Saturday morning I poured two cups of fresh cream off a half gallon jar of fresh raw milk. Of interest, milk has come under scrutiny for its...
Triphala – One Of The Most Famous Ayurvedic Formulas
Triphala – One Of The Most Famous Ayurvedic Formulas Triphala is one of the most famous of ayurvedic formulas. The name triphala literally means “Three Fruits” as it consists of equal parts amal...
Food As Medicine: The Eight Important Aspects Of Food ~ An Ayurvedic Perspective
Food As Medicine: The Eight Important Aspects Of Food According to Ayurveda, food is considered to be the best medicine. Of equal importance is the consideration, according to Ayurveda, that poor dige...
Yoga – What is it exactly?
What Is Yoga? Yoga is literally translated as ‘Union’ What does union mean in Yogic context? Yoga is union and means non-duality, oneness! It comes from the Sanskrit root “Yuj”...
Appetizing Ginger Pickle & Super Easy Ginger Tea
Appetizing Ginger Pickle & Super Easy Ginger Tea Ginger is a well-known and widely used herb. It is used extensively around the world and is an important ingredient in many foods, drinks and herba...