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    Chakras – The Reservoirs Of Consciousness
    The ascent through the chakras can be viewed as an upward journey of consciousness refined by a process of awareness. Chakra is a Sanskrit word which literally […]

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    Ayurveda Oil Massage
    The ancient Sanskrit word “Sneha” means compassion and the word “Snehi” refers to a loving friend. Daily oil massage [snehan] implies making a person loving by unfolding the heali […]

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    Stress Free Holiday Travel Tips
    Long delays and canceled flights – traffic jams – inclement weather – crowds – wrangling little ones…. all these factors and more can make traveling during the holiday se […]

  • by Jody Berger

    Ayurveda – Deep Rest & Blissful Sleep 
    There was no siren nor light nor gentle nudge that woke me up. Nothing external interrupted me and yet, suddenly, in the middle of the night, I was awake a […]

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    The Ayurvedic Consultation
    Health is not simply the absence of disease, but is a state of balance that provides for wellbeing, clarity, and joy. Ayurveda – “The Science Of Life” is considered to be the long […]

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