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    3 Health Benefits Of Ghee
    The ancient science of Ayurveda has long revered ghee [clarified butter] as an elixir for health and longevity. Very much like butter, ghee has received a bad reputation for many […]

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    Why Not To Drink Cold Water
    Sit down in any restaurant and very often the first thing offered is a tall glass of ice cold water. The wisdom of Ayurveda considers ice cold water as a big no-no. Ayurveda […]

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    Simple Ways To Help Manage Anxiety
    The modern world is stressful. Lucky for us – the teachings of Ayurveda provides for simple and practical ways of developing inner calmness and an overall sense of […]

  • How Food Affects Your Mind
    According to the teachings of Ayurveda food not only nourishes the body but also nourishes and affects the mind. Ayurveda has a very elegant way of explaining certain qualitites of the […]

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    Nourishing Wisdom
    The ancient science of Ayurveda flourished in a civilization vastly different from life today. Many thousands of years ago people were very connected to the great rhythms of life – the […]

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