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  • Easy And Healthy Ways To Lose Weight
    From an Ayurvedic standpoint, weight gain occurs as a result of excess earth and water elements in the body. This creates sluggish/weak digestion which leads to low m […]

  • Trikatu – The Digestive Herbal Formula
    Trikatu is a formula combination of equal parts ginger, black pepper and pippali. The name trikatu means three peppers or the three pungents. It is a wonderful herb with […]

  • Ashwagandha Milk & Ghee – Strength Giving And Stamina Of A Horse
    Ashwagandha is a renowned ayurvedic herb that can act as both a tonic and a sedative. The name Ashwagandha translates to “smell of the h […]

  • “Westerners live freely and think in structured ways, 
    while Easterners think freely and live in structured ways”
    – Pandit Rajmani Tigunait, Seven Systems of Indian Philosophy [1]
    The modern Western model […]

  • 10 Tips For A More Healthy Life With Ayurveda
    Ayurveda, the science of life, is more a way of life than a way to treat people. Prevention is far better than curing a disease according to Ayurveda. I will now […]

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