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  • Discovering The Benefits Of Nasya
    She woke up in the morning feeling clogged in her nose. Food did not have taste for her and her head felt heavy. Easy way out was popping an antihistamine. This easily became a […]

  • Dinacharya – Daily Routine To Perfect Health
    Daily routine is a vital and integral part of our state of health. A routine that is followed with care and awareness with respect to our individual […]

  • Lassi – A Refreshing Drink And Digestive Aid
    Lassi is a popular indian drink that is refreshing and helps aid digestion. It is made with fresh yogurt and water and is generally produced with 3 parts water […]

  • The Benefits Of Cow’s Milk ~ An Ayurvedic Perspective
    Saturday morning I poured two cups of fresh cream off a half gallon jar of fresh raw milk. Of interest, milk has come under scrutiny for its indigestibility, […]

  • Triphala – One Of The Most Famous Ayurvedic Formulas
    Triphala is one of the most famous of ayurvedic formulas. The name triphala literally means “Three Fruits” as it consists of equal parts amalaki, bibh […]

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