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  • Food As Medicine: The Eight Important Aspects Of Food
    According to Ayurveda, food is considered to be the best medicine. Of equal importance is the consideration, according to Ayurveda, that poor digestion […]

  • What Is Yoga?
    Yoga is literally translated as ‘Union’
    What does union mean in Yogic context? Yoga is union and means non-duality, oneness! It comes from the Sanskrit root “Yuj” which means to join. Yoga is h […]

  • Appetizing Ginger Pickle & Super Easy Ginger Tea
    Ginger is a well-known and widely used herb. It is used extensively around the world and is an important ingredient in many foods, drinks and herbal […]

  • Delectable And Delicious Rose Flavored Treats
    The beauty of the rose is seconded only by its healing properties. In Ayurveda the rose, more specifically the Damascus rose, is used for more than just […]

  • Shatavari – An Excellent Female Tonic
    Shatavari is a very popular pitta pacifying herb. It is referred to as  “the woman who has a hundred husbands” and thereby suggestive of its properties of being an e […]

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