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  • The conscious withdrawal of the senses or pratyahara is thought to help purify the mind
    Just as a healthy body can resist toxins, a healthy mind can ward off the negative sensory influences around it. In tod […]

  • Female Health: Amenorrhea – An Ayurvedic Perspective
    Amenorrhea is a condition characterized by the absence of menstruation.  This disorder is of two types – Primary amenorrhea and secondary am […]

  • Turmeric “Golden” Milk ~ An Ayurvedic Elixir
    It’s to no surprise to that turmeric has fast become a popular remedy for just about everything that ails you. Traditionally, turmeric milk has been used for c […]

  • The Three Pillars Of Good Health 
    There is nothing as important in life in making a radical change within the body, mind, and consciousness than establishing a healthy routine in daily life. Ayurveda is a s […]

  • Female Health: Menorrhagia ~ 5 Simple Ayurvedic Considerations
    Menorrhagia is a condition that results in excessive bleeding during a woman’s menstrual cycle. This can include both the amount of blood a […]

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