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    “Shariram Satvam cha Aatma Trayam Atat Tridandvat”
    – Charak Samhita

    The physical body, mind and soul are the three pillars of the human architecture. The harmony of the body, mind and soul allows for […]

  • MENTAL HEALTH  ~ AN AYURVEDIC PERSPECTIVE
    According to the National Institute of Mental Health [NIH], major depression is one of the most common mental disorders in the United States. Depression affects more […]

  • SATTVIC MIND ~ EXCELLENCE OF THE MIND:
    Individuals having the excellence of mental faculties are characterized by good memory, devotion, gratefulness, wisdom, purity, excessive enthusiasm, skill, courage, valor […]

  • WHAT IS BALANCE?
    The word balance brings about a mental image of equilibrium to both the mind and body. It often reflects a middle path in any aspect of life and relates to a feeling of calmness and […]

  • Panchamaya Koshas ~ The Five Sheaths
    This knowledge is taken from Taittiriya Upanishad. It is said there, that our true nature is
    hidden from our perception because of the five sheaths which enclose […]

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