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  • WHAT IS AYURVEDA?
    Ayurveda is a holistic science that takes into consideration the whole person. According to the teachings of Ayurveda, every aspect of life contributes to our overall health. Healthy Ayurveda […]

  • The Five Sub-Doshas of Vata
    1. Prana Vata ~ ‘Forward-moving air’
    Primary air or nervous force. extends from the diaphragm to the throat, centered in the brain, governing inhalation and swallowing, as well as sne […]

  • WHAT IS AHARA?
    Ahara is one of the important pillars of Ayurveda. It means that it is one of the basic principles upon which health, happiness and harmony rests. It is concerned with diet and lifestyle and is […]

  • History:
    Yoga and Ayurveda both arisen from the Vedas, the ancient Indian books of wisdom. Both Yoga and Ayurveda share the same philosophy of creation (Sankhya), this is why they are called “sister sciences”. […]

  • Ayurvedic Medicine emphasizes the importance of maintaining healthy blood and offers a wealth of information about herbs which constitute blood purifying attributes.

    Charak Samhita:
    Charak Samhita states that […]

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