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    The saints of Ayurveda observed how the elements are involved in the different seasons and times of day. They brought to light the importance of understanding this in order for us to prevent imbalance and […]

  • Ayurveda Is A Preventative Science.
    The main focus of Ayurveda is on health instead of disease. For this reason, maintaining health and preventing disease takes precedence over cure. Optimum health and vi […]

  • Maintaining Good Digestion With Ayurveda
    According to Ayurveda, one of the main causes of all diseases is rooted in the impairment of the body’s main principle called Agni, the fire of digestion. A faulty fire […]

  • Avoid multitasking.
    We can only focus on one thing at a time. Charak Samhita , the ancient Ayurvedic text containing the conversation between the medical sage Atreya and his disciple Agnivesa, states that […]

  • I don’t have to tell you about the body/mind/spirit connection. YOU KNOW THIS.  You know that when your body is not feeling well, your mind is focused on the suffering of the body and your spirit is praying for re […]

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