Masonry Category
How To Stay Healthy With Ayurveda – Awareness Is The Key
Staying Healthy With Ayurveda Prevention is strongly emphasized in Ayurveda and the main goal of Ayurveda is to maintain the health of a healthy person and heal the illness of a sick person. According to this ancient science, much of being healthy is simply being [more] aware. “The master key to rem...
Ayurveda & The Wisdom Of The Doshas
Ayurveda & The Wisdom Of The Doshas According to the ancient teachings of Ayurveda, there are three doshas called vata, pitta, and kapha. We can think of these three doshas as the guiding principles that keep all our bodily functions balanced and healthy. “Health results from the natural,...
Ayurveda = Achieving Health Through Balance
Health Through Balance Knowing nature to be whole and complete, good health implies restoring that natural state of completeness and wholeness. According to the science of Ayurveda, health is a natural state when there is perfect balance of your body, mind, and spirit. “Any treatment that at...
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Ayurvedic Autumn Tips + Stewed Apple Recipe & Masala Chai [VIDEO]
Ayurvedic Autumn Tips According to Ayurveda, the transition between two seasons is considered a time to be most careful in order to remain balanced. That said, if you’re feeling a little unbalanced about now, know that it’s not just you, but instead, is the rhythm of life. Let us therefore co...
Shirodhara – The Most Popular Ayurveda Treatment
Shirodhara – The Most Popular Ayurveda Treatment Shirodhara is undoubtedly one of the most popular Ayurvedic treatments in the west. The word ‘shiro’ means head and ‘dhara’ means steady flow. Therefore, shirodhara involves pouring a steady stream of soothing oil over the forehead and ac...
What Is Ayurveda: A Fad Or Forever?
What Is Ayurveda History is riddled with random enthusiasms that have swept the nation for a few months or years at a time. Despite the growing interest in the science of Ayurveda, it is definitely far from any new fad. Rather, Ayurveda is an ancient Indian medical system which has even descr...
Improve Digestion Naturally + Ayurvedic Remedies For Indigestion
Improve Your Digestion Naturally According to the most ancient and revered textbook of Ayurveda, the Charak Samhita, “the distinction between health and disease arises as the result of the difference between wholesome and unwholesome diet.” Similarly, Hippocrates [the father of modern medicin...
Laughter Is The Best Medicine – The Ancient Wisdom Of Ayurveda
Laughter Is The Best Medicine Whether you’re ‘laughing out loud’ or giggling at the latest New Yorker cartoon, know for sure that laughing does you good. Although the benefits of laughter have been scientifically proven it’s more than likely that you knew all the inherent benefits already. L...
How To Easily Make Delicious Kitchari
How To Make Kitchari For its easy digestibility and flavored simplicity, kitchari has long been valued in nearly every indian household. Despite its name in hindi, which means “a mess” or “all mixed up”, India’s traditional science of Ayurveda considers this dish to be nourishing and is often used ...
Amrit Kalash – The Nectar Of Immortality & The Queen Of Ayurvedic Formulas
Amrit Kalash – The Nectar Of Immortality According to Indian mythology, during the ancient of times there was much suffering amongst humanity. The gods and demons [Devas & Asuras] got together and made a solemn oath to help resolve the origin of all suffering. Together they entered ...
3 Health Reasons Why You May Not Want To Drink Smoothies – An Ayurvedic Perspective
3 Reasons Not To Drink Smoothies While your immune boosting superfood smoothie may be chock-full of nutrients, power-packed with vitamins, and loaded with antioxidants it may actually be adding undue burden to your digestion and overall health. There is no denying the sense of clarity and lig...
How To Reduce Sugar Cravings – An Ayurvedic Perspective
Sugar Cravings One moment, you’re innocently going about your day – the next moment, you discover yourself in the clutches of desire. Despite having a healthy salad for lunch it is now 2:30 pm and you somehow find yourself lost in desire with an overwhelming losing battle for a chocolat...