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Chyawanprash – The Famous Ayurvedic Elixir

  Chyawanprash – The Ayurvedic Elixir Long ago, sat in the forest an old wise sage named Chyawan. It has been said that the old wise sage had been sitting in mediation for such a long period of time that he eventually became covered with moss, twigs, leaves and branches. One day, a beauti...

Ayurvedic Tips To Help Manage Heartburn + 3 Easy Soothing Recipes

Ayurvedic Tips To Help Manage Heartburn Do you ever get that burning, stinging sensation rising from your stomach and chest to your throat? Of course you have. In fact, according to the National Institute of Diabetes and Kidney Digestive Diseases, 60 million people experience heartburn at least once...

3 Tips For Healthy Living – Finding Balance From An Ayurvedic Perspective

3 Tips For Healthy Living The ancient science of Ayurveda has described health to be a state of perfect balance. Likewise, it’s very intuitive to acknowledge that this state of health and balance is brought about by maintaining a certain lifestyle in accordance with nature. Cause And Effect Although...

The Root Cause Of All Disease – An Ayurvedic Perspective + Practical Tips To Improve Digestion

The Root Cause Of All Disease Ever get that heavy feeling with unclear thinking and tiredness especially after a meal? According to the science of Ayurveda [“The Science Of Life”] this lack of vitality is often due to the formation of toxins [“ama”] – which arises due to poorly digested food m...

The Six Tastes Of Food – An Ayurvedic Perspective + 5 Quick Tips For Digestion

The Six Tastes Of Food Have you ever wondered why when we are sick we often lose our sense of taste and even have a diminished appetite? The science of Ayurveda explains an interesting relationship between taste, appetite, and the power of digestion. Often we simply connect tastes and flavor with en...

THE BEGINNER’S GUIDE TO AYURVEDA

THE BEGINNER’S GUIDE TO AYURVEDA A Brief Introduction: “Hi. My Name Is” Welcome to one of the oldest medical systems known to mankind. I will be your guide on this journey and I will do my level best to help make this journey as enjoyable and educational as possible. Let me quickly introduce myself....

Dashamula – “The Ten Roots” – A Potent Ayurvedic Formula

Dashamula – “The Ten Roots” Dashamula is an ayurvedic formulation made up of ten herbs. The name Dashamula translates to ‘The ten roots’ and it is a potent ayurvedic formula. It is particularly beneficial to disorders of the nervous system and lungs. It is also frequently used as a...

Sat Isabgol [Psyllium Husk] – For Optimal Digestive Function

Sat Isabgol –  For Optimal Digestive Function Sat Isabgol (Psyllium husk) is an efficient bulking agent which acts as both an antidiarrheal and a laxative. As it can be used in cases of constipation and diarrhea it has a strong affinity for the digestive and excretory systems. It is also known...

Natural Ayurvedic Remedies For Constipation

Natural Ayurvedic Remedies For Constipation Constipation is defined as a condition where there is difficulty in emptying the bowels usually associated with hard feces. It is irregular, infrequent evacuation of the bowels. Some of the symptoms of constipation include discomfort, dry hard feces, flatu...

Indigestion – An Ayurvedic Perspective

Indigestion – An Ayurvedic Perspective Indigestion, also known as dyspepsia, is defined as pain or discomfort in the stomach associated with difficulty in digesting food. Some of the symptoms associated with indigestion include belching, nausea and a bloated stomach. Etiology ~ The Root Cause:...

The Alchemy Of Water – An Ayurvedic Perspective

The Alchemy Of Water Metals have long been a big component in treatment and healing therapies in the field of Ayurveda. From fine powdered substances (Bhasmas) to simple water, metals have been added to ayurvedic formulations in order to alleviate certain conditions and disorders. The most commonly ...

Shilajit – The Ayurvedic Mineral For Weight Loss Plus So Much More!

Shilajit –  The Ayurvedic Mineral Shilajit is a prominent mineral supplement used in many ayurvedic formulations. The name Shilajit implies victory that comes from this ancient rock and indicates its fantastically high mineral content. Shilajit is found mainly in the Himalayas, Altai and Cauca...