59 search results for "Anxiety"
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Improve Digestion Naturally + Ayurvedic Remedies For Indigestion
Improve Your Digestion Naturally According to the most ancient and revered textbook of Ayurveda, the Charak Samhita, “the distinction between health and disease arises as the result of the difference between wholesome and unwholesome diet.” Similarly, Hippocrates [the father of modern medicine] has said, “leave your drugs in the pot at the pharmacy if you can’t cure your patient with food.”...
Laughter Is The Best Medicine – The Ancient Wisdom Of Ayurveda
Laughter Is The Best Medicine Whether you’re ‘laughing out loud’ or giggling at the latest New Yorker cartoon, know for sure that laughing does you good. Although the benefits of laughter have been scientifically proven it’s more than likely that you knew all the inherent benefits already. Laughing releases endorphins, the feel-good hormones and that’s no joke. “Don’t Worry.Be...
3 Health Reasons Why You May Not Want To Drink Smoothies – An Ayurvedic Perspective
3 Reasons Not To Drink Smoothies While your immune boosting superfood smoothie may be chock-full of nutrients, power-packed with vitamins, and loaded with antioxidants it may actually be adding undue burden to your digestion and overall health. There is no denying the sense of clarity and lightness one feels from eating raw food. However, many raw food enthusiast have attested that over a p...
Revolutionizing Healthcare With The Ancient Wisdom Of Ayurveda
Revolutionizing Healthcare Despite all the advances of the modern world we as a race have never been more sick than ever before. A Broken System – Approximately … 600,000 people die from heart attacks annually in the U.S. 800,000 strokes occur annually in the U.S. often related to high blood pressure 50,000,000 people in the U.S. suffer from autoimmune conditions 120,000,000 peo...
Seasonal Guide For Autumn – An Ayurvedic Perspective
Seasonal Guide For Autumn It’s that time of year when you first feel that crisp breeze and know that summer is gone and autumn begins revealing herself. Although every season has its traits – autumn has a particular beauty about it. Noticeable changes of autumn include the leaves changing colors, days getting shorter, and mornings growing chillier and more crisp as summer begins to fa...
Simple Ways To Help Manage Anxiety With Ayurveda + Calming Almond Saffron Milk Recipe
Simple Ways To Help Manage Anxiety The modern world is stressful. Lucky for us – the teachings of Ayurveda provides for simple and practical ways of developing inner calmness and an overall sense of well-being. In fact, the time-honored focus of Ayurveda is to create this very inner calmness and sense of well-being. The Ancient Wisdom Of Ayurveda Anxiety is a subjective feeling...
Ayurvedic Management Of Psoriasis With Diet & Lifestyle
Ayurvedic Management Of Psoriasis When winter comes and snowfall hits, many people enjoy the season and it’s outdoor activities. Psoriasis patients however often experience a recurrence of the disease during mid-winter. Psoriasis is not only a seasonal disorder but a lifestyle disorder as well. Understanding Psoriasis The word psoriasis is derived from the Greek word “Psora” and “Iasis”. “Ps...
3 Tips For Healthy Living – Finding Balance From An Ayurvedic Perspective
3 Tips For Healthy Living The ancient science of Ayurveda has described health to be a state of perfect balance. Likewise, it’s very intuitive to acknowledge that this state of health and balance is brought about by maintaining a certain lifestyle in accordance with nature. Cause And Effect Although the world seems to be more unpredictable by the day – we know that disease often does not jus...
The Root Cause Of All Disease – An Ayurvedic Perspective + Practical Tips To Improve Digestion
The Root Cause Of All Disease Ever get that heavy feeling with unclear thinking and tiredness especially after a meal? According to the science of Ayurveda [“The Science Of Life”] this lack of vitality is often due to the formation of toxins [“ama”] – which arises due to poorly digested food material and is considerered unsuitable to the body. After all, if we eat food to gain energy –...
Indigestion – An Ayurvedic Perspective
Indigestion – An Ayurvedic Perspective Indigestion, also known as dyspepsia, is defined as pain or discomfort in the stomach associated with difficulty in digesting food. Some of the symptoms associated with indigestion include belching, nausea and a bloated stomach. Etiology ~ The Root Cause: According to the ancient science of Ayurveda, indigestion is usually caused by: Consumption of inc...
The Benefits Of Meditation + Overcoming 5 Most Common Struggles of Meditation
The Benefits Of Meditation It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ayurveda is an ancient science which literally means ‘the science of life’. A basic fundamental premise to both Ayurveda and Yoga is that – both a sound mind and sound body are integral to one’s o...
8 Tips For Sound Sleep – An Ayurvedic Perspective
8 Tips For Sound Sleep – An Ayurvedic Perspective Sleep is one of the fundamental mainstays in Ayurveda. It is vital to sleep the appropriate hours at specific times in order to achieve balanced health. Sufficient sleep has tremendous health benefits including relieving stress, anxiety and restoring vitality. During sleep the body works to repair and rejuvenate tissues along with aiding prot...