Resource Guide - Page 17 of 21 - Healthy Ayurveda
Trikatu – The Digestive Herbal Formula
Trikatu – The Digestive Herbal Formula Trikatu is a formula combination of equal parts ginger, black pepper and pippali. The name trikatu means three peppers or the three pungents. It is a wonderful herb with strong digestive properties. It is particularly beneficial in kapha type disorders, such as, obesity, diabetes, asthma, coughing and congestion. It is a rejuvenative herb, especially regarding the lungs and also has carminative and diaphoretic properties. However, in cases with excess heat it is better avoided. It is also contraindicated in hyperacidity and pregnancy. When taken before food it will kindle appetite and after food it aids the digestive process. Trikatu Translating as “three pungents”, Trikatu contains the herbs pippali, ginger, and black pepper which i...
Ashwagandha Milk & Ghee – Strength Giving And Stamina Of A Horse
Ashwagandha Milk & Ghee – Strength Giving And Stamina Of A Horse Ashwagandha is a renowned ayurvedic herb that can act as both a tonic and a sedative. The name Ashwagandha translates to “smell of the horse” which refers to the fact that fresh Ashwagandha root smells of horse urine! However, this meaning also relates to the strength, vitality and vigor of the animal, all qualities which Ashwagandha itself imbibes. As a popular rejuvenate herb – Ashwagandha is also an aphrodisiac, a nervine and has galactagogue properties. It helps strengthen the reproductive system, and when used with shatavari can help relieve sexual debility. In excess it can increase heat in the body and so its use must be carefully monitored. Properties: Ashwagandha is a light and oily herb and has a bi...
AYURVEDA, VASTU & JYOTISHA – RAYS OF THE SAME LIGHT
“Westerners live freely and think in structured ways, while Easterners think freely and live in structured ways” – Pandit Rajmani Tigunait, Seven Systems of Indian Philosophy [1] The modern Western model of education generally favors compartmentalized knowledge. After all, Spanish 101 is different from History 202, and what does allopathy have to do with homeopathy? While true from a certain viewpoint, this mindset ignores that the person studying them is the same, and that these subjects have to be assimilated into one consciousness. In many traditions with an unbroken link to the past, the person is the subject, and various disciplines, like ingredients in a stew, are introduced into their consciousness at appropriate times, slowly stirred in to make sure everything is well assimi...
10 Tips For A More Healthy Life With Ayurveda
10 Tips For A More Healthy Life With Ayurveda Ayurveda, the science of life, is more a way of life than a way to treat people. Prevention is far better than curing a disease according to Ayurveda. I will now share with you some tips that will help you lead a more healthier and better life. 1. Have A Daily Routine Ayurveda suggests to have a daily routine and to stick with it. Sleeping and waking times are very crucial in Ayurveda. For example, the liver cleanses itself during the night (12 am to be exact) which during this time one should be fully asleep and is why Ayurveda recommends the time to sleep to be around 10 PM. Similarly, waking up should be around 6 AM. Eating at regular times should also be adopted, this way the body and Agni (the digestive fire) work optimally and food will...
Follow The Journey From Yoga To Ayurveda – Discovering The Benefits Of Nasya
Discovering The Benefits Of Nasya She woke up in the morning feeling clogged in her nose. Food did not have taste for her and her head felt heavy. Easy way out was popping an antihistamine. This easily became a daily routine till she found yoga! Yoga was delightful but when it came to practicing pranayama (breath control), she was still limited. Slowly with time she learnt that the nose is the gateway to the brain and thereby it increases prana (life force) through breath. Life is Breathing – Breathing is Life To be able to inhale and exhale through the nose is wonderful, we instantly calm down, get grounded especially if we notice the breath. Now imagine trying to inhale with a blocked nose. The flow of breathing is fragmented, creating tension. One of the methods of maintaining he...
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Dinacharya – Daily Routine To Perfect Health [10 Important Tips]
Dinacharya – Daily Routine To Perfect Health Daily routine is a vital and integral part of our state of health. A routine that is followed with care and awareness with respect to our individual constitution and balance will bring many health benefits. In Ayurveda there are certain steps to starting the day, and whilst these can take up some time, they are valuable in their relation to boosting vitality. To help bring us in tune with nature, and rather our own intelligence, following a dinacharya [daily routine] is essential for establishing great health and regularizing our own biological clock. A proper morning routine can assist in digestion, absorption and assimilation as well as generating peace, discipline, happiness and longevity. It is important to assess any imbalances and yo...
Lassi – A Refreshing Drink And Digestive Aid
Lassi – A Refreshing Drink And Digestive Aid Lassi is a popular indian drink that is refreshing and helps aid digestion. It is made with fresh yogurt and water and is generally produced with 3 parts water to 1 part yogurt ratio. However this can be changed according to one’s constitution and balance – a more watery lassi is easier to digest. The benefits of lassi include boosting immunity as it provides a great source of acidophilus and vitamin B12. It is best made with fresh yogurt and certain spices add to the taste and enhance the digestive effect. Simple Lassi Recipe Ingredients: · ½ cup fresh plain yogurt · 3 cups water 1. Simply blend the yogurt and water together until smooth. 2. Put into glasses and serve immediately. Other Considerations: ~ a pinch of...
The Benefits Of Cow’s Milk ~ An Ayurvedic Perspective
The Benefits Of Cow’s Milk ~ An Ayurvedic Perspective Saturday morning I poured two cups of fresh cream off a half gallon jar of fresh raw milk. Of interest, milk has come under scrutiny for its indigestibility, for causing inflammation, has been listed as a top 10 food allergen, and is considered the source of digestive stress, cramping, painful bloating, gas, and diarrhea for many worldwide. According to the U.S. National Institutes of Health “approximately 65 percent of the human population has a reduced ability to digest lactose after infancy.” (1) Homogenization ~ The Root Problem? The more research I do, the more i’m convinced milk itself is not the root problem. Our handling and processing of milk may be the real culprit. Of special concern is homogenization...
Triphala – One Of The Most Famous Ayurvedic Formulas
Triphala – One Of The Most Famous Ayurvedic Formulas Triphala is one of the most famous of ayurvedic formulas. The name triphala literally means “Three Fruits” as it consists of equal parts amalaki, bibhitaki and haritaki. Triphala is an excellent herbal compound for the digestive tract, lungs, skin, and eyes and can also help as part of a weight balancing program. It is also a rejuvenative herb and its therapeutic action is believed to come from its possessing five of the six tastes. Tripahala has a mild laxative effect, however, it does not cause dependacy and thoroughly cleanses and detoxifies the digestive tract. Organic Triphala Plus Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits. Good health depen...
Food As Medicine: The Eight Important Aspects Of Food ~ An Ayurvedic Perspective
Food As Medicine: The Eight Important Aspects Of Food According to Ayurveda, food is considered to be the best medicine. Of equal importance is the consideration, according to Ayurveda, that poor digestion [koshtha] is the primary origin or causative factor for nearly all diseases. “Ahara Vidhi Visheshayatana” The Eight Important Aspects Of Food: Let’s discuss the basic principles of food. The eight important aspects of food are called ‘ahara vidhi visheshayatana’ and they are as follows: 1. Prakruti 2. Karana 3. Samayoga 4. Rashi 5. Desha 6. Kala 7. Upayoga Samasth 8. Upbhokta A Closer Look: 1. Prakruti – or the nature of food Depending on whether the food is easily digestible or not, food can be classified as heavy or light in quality. Meat is heavy for digestion ...
Yoga – What is it exactly?
What Is Yoga? Yoga is literally translated as ‘Union’ What does union mean in Yogic context? Yoga is union and means non-duality, oneness! It comes from the Sanskrit root “Yuj” which means to join. Yoga is harmony, union, meeting, (connecting) together. We tend to think about Yoga in the term of asanas [postures], but that is not only about that. Yoga is union with the Lord, the Atman which resides in the body, unifies itself with its creator (Lord, God, Supreme Soul or whatever you refer to). Yoga comes in order to help the body and mind focus, and stay firmly established in the self and finally in the Lord. This union mentioned, works also for behavior, daily routine, and all aspects of life. To be established in this oneness, one needs to be equanimate in every s...
Appetizing Ginger Pickle & Super Easy Ginger Tea
Appetizing Ginger Pickle & Super Easy Ginger Tea Ginger is a well-known and widely used herb. It is used extensively around the world and is an important ingredient in many foods, drinks and herbal remedies. It is a heating herb and can increase the digestive fire and heat in the body. Therefore it is an excellent remedy during cold and flu seasons. Ginger is generally considered a ‘safe’ herb and is used in many desserts and treats as well as hot drinks such as ginger tea. It is a rejuvenative and is especially helpful in removing toxins from the body. However care must be taken if used in excess. Ginger … Ginger is a holistic digestive aid; helps to maintain good digestion and balanced gas production. Top Health Benefits Of Ginger Root – Dr. Axe “One of the #1 ben...