Abhyanga – Healthy Ayurveda

The Ayurveda Dosha Clock - A Healthy Daily Routine [Dinacharya]

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THE DOSHA CLOCK
According to Ayurveda, the rhythm of life is governed by cycles and in order to maintain health and balance we need to learn how to live in accordance to nature’s daily cycle. Ayurveda speaks about biological time as a function of three doshas [vata–pitta–kapha] in relation to chronological time with each dosha being more active at a particular time of day and night. To help bring us in tune with nature, and rather our own intelligence, following a dinacharya [daily routine] is essential for establishing great health and regularizing our own biological clock.

Not only is timing of importance but how we approach life is essential. For example, waking up to a jolting alarm clock is enough to set off a cascade of alarming stress responses which is obviously not the ideal way of starting off the day.

Similarly, waking up during the late and lazy time of the morning can create a slow/sluggish feeling throughout the day. Let us now take a closer look at the "Dosha Clock" and see how we can use it to our best advantage in order to harness the natural influences of nature.

VATA TIME ...
Early morning before sunrise is the time of vata. The qualities of vata are expressed with brisk coolness in the air and the beginning of increased activity of nature as birds begin to sing and people begin a new day.

“Brahmamuhurtha – “Time Of Brahma”
Brahmamuhurtha is considered 1 hr 36 minutes before sunrise and thought to be an auspicious time for meditation. This period of time is a junction point between night and early morning and is considered a time of heightened awareness. Therefore, Brahmamuhurtha is considered an auspicious time of day best suited for praying, meditating, and contemplation.

THE MORNING ROUTINE

Whilst this is not an easy task for some, arising early is beneficial in starting the day. The pure and subtle qualities of nature that is present at this time of the day will bring peace and freshness to the mind and senses. People who have more of the earth and water qualities should arise between 5-5.30AM. Those who have more of the fire element should arise between 5.30-6AM and those who have more light, air and space constitutions should arise between 6-6.30AM. After arising it is beneficial to say a little prayer or mantra before getting out of bed.

Elimination
Elimination is one of the three pillars of health according to Ayurveda. If there is proper daily elimination, good health is simpler to attain. When food is not properly digested toxins can build up, creating sluggish digestion. It is important to train the body to have a daily elimination. According to Ayurveda if one misses a daily bowel movement, then the person is said to be constipated. In today’s medical world, constipation is classified as having fewer than three bowel movements a week. To ensure that daily elimination is taking place, one must follow a proper diet and lifestyle for their constitution. Keeping hydrated and the use of herbs, such as triphala, can also help with regulation of bowels.

Washing the face with cold water will bring alertness to the mind. It is a good idea to also wash the eyes and rinse the mouth with cool water. There are a few ayurvedic eye washes that are recommended based upon ones constitution. Triphala tea, rose water and even diluted pomegranate juice are effective eye wash solutions.

Tongue Scraping
An important part of the dinacharya is scraping the tongue. Scraping the tongue can aid in digestion, absorption and assimilation as it stimulates the internal organs. It also removes bacteria. There are a variety of tongue scrapers available on the market today – gold, copper and silver ones. However, stainless steel tongue scrapers are generally suitable for all.

Oral Care
There are many health benefits of oil pulling. This is a technique where a tablespoon of oil (usually sesame or coconut) is swished in the mouth for 10-20 minutes. From promoting dental hygiene to detoxifying the body and increasing energy, oil pulling is an ancient yet current health benefit. However if time is a factor, even a few minutes of oil swishing is advantageous. After spitting out the oil be sure to massage the gums and brush thoroughly. In Ayurveda this practice is referred to as ‘Gandusha’.

Nasya
Administering ghee or oils in the nasal passages can help with lubrication, cleansing and enhancing mental clarity and improving vision. Making sure that one is lying down with their nostrils parallel to the ceiling, add 3-5 nasal drops into each nostril and sniff deeply but gently. It is advisable to lie for a few minutes to allow the nasal drops to nourish prana. There are a variety of nasal drops recommended, such as brahmi ghee, calamus oil (medicated, not the essential oil) and regular ghee or sesame oil. It is important to note that nasya should not be done an hour before or after showering, or after exercising. It is also recommended to do nasya on an empty stomach. The health benefits of nasya are extensive.

Oil Massage (Abhyanga)
Massaging oil on the body is a great way to keep the skin soft, supple and wrinkle free. It is a rejuvenating technique that improves circulation and, when done at night, induces sleep. Massaging the scalp can prevent hair loss and graying. In the evenings, massaging the scalp and soles of the feet with bhringraj oil can help in achieving a calm, restorative sleep.

It is advisable to start with the outer extremities and work towards the heart. One should massage in a linear fashion along the limbs and with circular motions on the joints. Some popular oils used are coconut, sesame, sunflower and almond. According to one’s natural constitution, one should pick an oil that is appropriate to their state of balance.

Bathing should follow abhyanga to remove any excess oil left on the skin. Bathing is not only cleansing and refreshing, but also an activity that improves mental clarity and revitalizes the body. Using natural and chemical free soaps are recommended. During the summer months it is advisable to shower with cooler water than the winter months. This helps the body to keep in tune with nature and the surrounding environment.

Practicing yoga daily is recommended for all body types. There are various postures and poses that can help to alleviate many conditions and diseases. Yoga is a vital and important daily activity that brings balance and serenity into life.

There are many types of breathing techniques that have various uses for the body. From lowering blood pressure to reducing weight and cooling the body, it is important to know which pranayama would be indicated for personal use. Pranayama increases the vital energy force in the body and therefore is recommended for health and longevity.

Exercise is an important part of life. Walking daily, particularly in the early mornings, maintains good health and balance. Although many people practice vigorous exercise, this is not always recommended. Ayurveda advises stretching and breathing whereas straining is to be avoided.The profound health benefits of meditation are staggering. A simple technique, it allows one to connect with the divinity within oneself and should be a daily practice. There are a few methods that one can choose from simple breathing to mantra based meditation. Amongst many benefits, meditation brings peace, harmony and clarity into one’s life.

Breakfast
When kapha is high, digestion is often slow or diminished. Therefore, it is wise to avoid heavy meals first thing in the morning. Instead, we should consider light and warm meals which can be more easily digested.

Activity
Mid-day is when the day heats up as the sun becomes stronger and reaches its peak. It’s the fire element of the sun which brings about light, warmth, and dryness to the day. It’s during this period when the internal and external heat is at its height and therefore is not the most ideal time to exercise or become overly active. Pitta types who predominantly have a fiery element should especially make sure not to overly exert themselves at this time.

Lunch
During mid-day, kapha decreases while pitta increases. As pitta continues to increase you will notice an increase in appetite reflecting when the power of digestion is at its peak. Generally, the largest meal of the day should be eaten at this time when the metabolic digestive fire [“agni”] digests and assimilates food optimally.

During this time of day the air element of vata increases as we notice the day soon becomes cooler and more windy. Vata energy brings about lightness to the mind which makes it more challenging to focus. Instead of struggling with focus, this may be a good time to reorganize your desk, revisit your 'Things-To-Do' list and consider brainstorming new ideas. Also, due to the lack of focus - instead of refilling on coffee it may be more worthwhile to meditate in order to regain focus during this vata time.

Time For Reflection
Sunset is a junction of day into night and is when the daily cycle repeats itself for the latter half of the day – meaning from 6 pm -10 pm kapha predominates as it did during the morning hours of 6 am- 10 am. Just as the early morning kapha times was a time of meditation, so true – kapha time during the evening is an ideal time for reflection. According to vedic philosophy, spiritual activities are amplified when performed at junction points. Therefore, this is a opportune time to meditate, chant, or do a calming yoga practice. Finally, as the suns energy begins to fade, and the cold and heavy energy of kapha dominates we soon begin to feel tired after a long and lengthy day. Relaxation is essential before bed – but first, dinner.

Dinner
Generally, dinner should be eaten early [between 6-7pm]. Eating too late in the evening may lead to undigested food remaining in the digestive tract and thus resulting in the accumulation of undigested food material – toxins [“ama”] in the colon. Similarly, a heavy meal during kapha time of the night can result in excess kapha qualities of heaviness and therefore result in weight gain and/or other kapha-related conditions. That said, pitta types may be able to eat slightly later due to their stronger digestive ability.

Sleep
In order to ensure restful sleep, relaxation is essential before bed. The aim is to be asleep before 10pm. Normally, the qualities of kapha accumulate throughout the evening and the body will naturally be tired. If we are in tune with these natural rhythms of life the body will naturally seek to experience deep and restorative sleep by this time.

Mid-night [10pm – 2am]
There is often great emphasis regarding falling asleep by 10pm because if one stays awake after 10 pm the active nature of pitta can prevent sleep. Pitta continues to increase during these late hours and its primary function is for repair and transformation of bodily tissue. However, if one remains awake during these late hours you will notice an increase in appetite i.e. “mid-night cravings” due to the fiery nature of pitta. Eating during these late hours is not conducive to health because pitta at night is not intended for digestion but rather repair and transformation of bodily tissue. Lastly, sleeping on a full stomach can result in the buildup of partially digested food [toxins] in the gastrointestinal tract and also thought to cause disturbing dreams; preventing restful sleep.

Individual – Unique Needs
The above mentioned influences of vata-pitta-kapha are basic guidelines to help align the individual with the natural rhythms of life. Depending on geographical and individual variations there will naturally be differences throughout the year in regards to dosha influences, the time of sunrise and sunset and seasonal-related influences. Therefore, as we become more in-tune with these rhythms of life we will also be able to develop a knowing on how to adjust our daily life accordingly.

by Mike Dhaliwal

One Thing We All Have In Common ...

One Thing We All Have In Common ...
One thing we all have in common is that we all want to be happy. How we imagine our happiness may differ from one to another. Interestingly, our thoughts form our character and if we want to be happy in life, we must ensure that we keep our brain happy and healthy. When we are relaxed and happy, we exist in a state where our body is significantly different biologically than when we are tense, angry, and sad. Dr. Deepak Chopra in Quantum Healing states, “to think is to practice brain chemistry.” In other words, every thought releases brain chemicals and thinking positive, happy, and joyful thoughts decreases cortisol and produces serotonin which creates a sense of well-being. The ancient wisdom of Ayurveda teaches that anyone can achieve this state of inner wholeness, regardless of circumstances, by learning to balance all levels of life in accordance to natural principles; i.e. “mother nature”.

Want To Be Happy? Then Be Grateful. - David Steindl-Rast

Ojas - The Prescription For Bliss & Happiness!!
Having strong Ojas helps maintain optimum health and many diet and lifestyle factors can contribute to either depleting or nourishing one’s Ojas. Ojas is defined as the pure essence of the bodily tissues. This is the refined by-product of digestion which can take up to 30 days to be created. Ojas is also referred to as the source of vitality, immunity and vigor in the body. The quality of Ojas is dependent on diet, lifestyle and stress. Possessing strong Ojas can determine how one’s body reacts to certain diseases and infections. Every tissue system in the body is said to have its own Ojas. Whilst all the physiological systems in the body are maintaining their function at optimum levels, Ojas is preserved. However during disease or infections the integrity of Ojas in the body can be compromised.

Blissful Joy
To help uplift the emotions; helps balance emotional ups and downs; alleviates sadness and feelings of frustration

Stress Free Emotions
For natural resistance to emotional stress and fatigue; promotes emotional balance, positive feelings, and feelings of fulfillment

It is important to maintain optimum health and thereby strong Ojas by a suitable diet and lifestyle. There are some practical ways to increase Ojas and it is also vital to be aware of activities that can deplete this vital essence of the body.

Ways To Increase Ojas:
· Meditation
· Moderate yoga suited to one’s constitution
· Pranayama (breathing exercises)
· Consuming fresh wholesome and balanced meals appropriate to ones state of balance
· A daily morning practice incorporating walking in nature, nasal drops and oil massages
· Certain herbs such as Ashwagandha and Shatavari can help in promoting Ojas
· A restful and appropriate sleep is vital to building Ojas

Activities That Deplete Ojas:
· Excessive sexual activity
· Physical and psychological traumas
· Intense and excessive vigorous exercise
· Overexposure to bacteria, virus and parasites
· Diseases such as cancer, chronic asthma, osteoporosis, arthritis, ulcerative colitis, etc.
· Excessive stress and an intense work schedule
· Excessive consumption of foods that have preservatives and additives and other chemicals
· Overconsumption of incompatible foods for one’s constitution

Prana & Nasya = Health, Vitality & Happiness
Nasya – The Pathway To Our Inner Pharmacy
Breathing is so natural yet we hardly ever think about it. Interestingly, seventy percent of waste is eliminated through the lungs just by breathing. In his book, Breathing: The Master Key To Self-Healing, Dr. Andrew Weil comments on the importance of breathing on our overall health. He states, “improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breath correctly. There’s no single more powerful or more simple daily practice to further your health and well-being than breathwork.”

Respiratory Health – Breathe Easier All Season Long!!

Similarly, Ayurveda, explains that “prana” – the vital life force, enters the body primarily through the breath, via the nose which provides the flow of intelligence from one cell to another; i.e. cellular intelligence. Even further, prana is also the subtle energy that flows in the body through various channels and is responsible for our vitality and dynamism [“chaitanym”]. When prana is optimal, an individual will be active, alert and attentive while being happy and cheerful.

Ayurveda - Oil Massage ["Snehan"]
The ancient Sanskrit word “Sneha” means compassion and the word “Snehi” refers to a loving friend. Daily oil massage [snehan] implies making a person loving by unfolding the healing qualities innate to the human body. In fact, Charaka – the ancient scholar of Ayurveda states that if you really want to bring happiness and joy to a client, don’t try to discuss their problems but do an oil massage and all the problems will simply dissolve.

Moisturizing & Soothing Herbal Massage Oils
Personalize your daily massage with herbal massage oils. Formulated to balance specific skin and dosha types, our herbal massage oils not only lubricate but also purify the skin. They have a balancing effect on the mind and body; they promote the appearance of smooth, youthful skin; and they support vitality and healthy circulation.

Ayurveda - A Guide For Happiness
The ancient teachings of Ayurveda talks in-depth about the profound relationship of the mind’s influence upon the body. These very teachings are thought to reflect the long-lived traditions and principles for upholding a healthy body and sound mind.

Factors Which Increase Ojas:
– wholesome food and healthy digestion
– love and compassion
– being positive and having self-control
– respect towards others and oneself
– cleanliness and simplicity
– selfless service [i.e. charity]

Ancient teachings of many cultures have always discussed the dynamic relationship between thoughts and feelings and its effects upon the body. Let the ancient inner laughter which resides deep within you guide you into a state of perfect health and happiness.

Easy Considerations …
For Health & Happiness

Diet:

Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue.
Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods.
Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods.
Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal.
Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism.
Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health.
Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
In some cases, a 24 hour kichadi or water fast can be beneficial. Fasting in an appropriate manner and under the care of a physician/practitioner, can bring tremendous health benefits. It can reset the body and help one get onto the right track.

Rejuvenation For Men
Helps the body resist the effects of aging, correcting imbalances and repairing damaged cells; supports natural immunity; aids cellular regeneration.

Rejuvenation For Ladies
Supports emotional and hormonal balance; helpful during the years before menopause; promotes overall health.

Lifestyle:

Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight.
At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue.
Napping during the day will increase the qualities that lead to weight gain; heavy, slow, dull, oily, gross and soft. It is best to obtain a good night’s sleep and to establish regular arising and sleeping times to set the body into a healthy routine.
Meditation and self – love. It is important to nurture one-self and to develop love and acceptance, as negative emotions can offset emotional hunger and depression. Meditation brings peace and harmony into life, therefore a daily 20 minute practice is recommended to bring overall awareness and balance. The many health benefits of meditation and positive affirmations are extensive. It is recommended to be forgiving of one-self and to eliminate the aspect of emotional guilt leading to acceptance, love and peace.

Herbs:

Herbs such as kutki, chitrak, trikatu and shilajit are extremely efficient in targeting fatty tissues and increasing the digestive capacity of the bodily tissues amongst many other benefits. Taking these herbs under a practitioners guidance will increase metabolism, scrape excess fat, control hunger and improve liver function.

Drinking triphala at night will also promote healthy bowel movements and cleansing of the colon as well as bringing balance to all the elemental properties in the body.

Organic Digest Tone (Triphala Plus)
Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.

by Mike Dhaliwal

“Prajnaparadha” - Is Ignorance The Root Cause Of All Disease?

Is Ignorance The Root Cause Of All Disease?
Man is a trinity of body, mind, and Soul and life as a whole is designed to promote human happiness, health, and growth. That said, the question naturally arises - what is the root cause of disease? According to Ayurveda, disease is often the end result of a long process and can actually be detected and addressed at the early stage of development; hence prevention being better than a cure. More simply, disease is an imbalance. Ayurveda explains that the disease process begins with disturbances in the balance of the doshas; i.e. bodily humors.

“Health results from the natural, balanced state of the doshas.
Therefore, the wise try to keep them in their balanced state.” – Charak Samhita

“Ignorance Is Not Bliss.”
We email. We google. We tweet. And of course, we facebook. In this incredible age of technology, our senses have been taken over by constant sensory stimulation. According to Ayurveda, excessive indulgence in any physical or mental activity results in excess vata which may then ] create an imbalance in the release of neurotransmitters thereby overtaxing both the central nervous and endocrine systems. As a result, this can be considered the underlying cause of certain vata imbalances such as insomnia, anxiety, irregular digestion, constipation, etc.

Lifestyle Medicine: Treating The Causes Of Disease

Three Major Causes Of Disease

wrong use of the senses
mistake of the intellect
environmental, climate & age

1. Wrong Use Of The Senses
Thousands of years ago, the ancient wisdom of Ayurveda has explained the Sanskrit term “asatmyendriyartha samyoga” which simply implies the wrong use or misuse of the senses. For example, excessive indulgence (ati yoga), misuse (hina yoga), and perverse use (mithya yoga) of the senses are considered the major causes of disease.

The Moving Mind
The concept of vata originates from the Sanskrit word “vyv” [vaya] which implies ‘that which moves things’ The science of Ayurveda speaks of vata as being the basis of all movement of the body and mind. When vata is in excess [within the mind] it can result in anxiety, nervousness, depression, insomnia and many other forms of difficulty handling stress. With nearly eighty percent of all diseases in the west being attributed to stress, it is no wonder why Shirodhara has been considered one of the most popular Ayurvedic treatments of modern day.

Stress Free Emotions
Stress Free Emotions supports natural resistance to emotional stress and fatigue. Diet, daily habits and ongoing stress are key factors that can contribute to imbalances in mind and body, leading to feelings of sadness and physical fatigue.

Worry Free
Calms the mind and emotions; supports clarity of mind and deeper sleep; natural support for everyday stress and tension.

Creating Stillness
Ayurveda describes in great detail the benefits of daily oil massage. Not only is massage comforting to the body but essential for overall health and well-being. A dry stick easily breaks but if you soak the same stick in oil it soon becomes flexible. The same happens to the human body. The influence of vata makes the body dry, brittle, and achy via the aging process. Therefore, daily oil massage helps maintain proper functions of the body and ultimately helps to reduce the effects of aging. Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily streaming medicated oil on the center of the forehead while resting quietly on a comfortable bed. Other liquids like coconut water, buttermilk, milk, etc. are also used depending on the individual need of the patient. Ultimately, this procedure helps to induce a relaxed state of awareness, mental clarity, and even thought to help produce improved “psychoneuroimmunology”; the ability to handle stress.

Organic Sesame Oil
Enhance immunity and experience a sense of well-being. Our pure golden Sesame Oil is organic, extra-light, chemical-free and cold-pressed, allowing its chemical composition to penetrate the deeper layers of the skin.

Blissful Joy
Your mind and body already know how to create inner happiness — they just need a little support. You can rejuvenate your emotions with Blissful Joy herbal supplement.

The Benefits Of Meditation
It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ayurveda is an ancient science which literally means ‘the science of life’. A basic fundamental premise to both Ayurveda and Yoga is that – both a sound mind and sound body are integral to one’s overall health and well-being.

Just Some Of The Potential Benefits Of Meditation:
– greater clarity and inner calmness
– increased creativity and happiness
– improved sense of emotional stability
– reduced level of anxiety and depression
– improved brain function and memory
– reduced level of stress
… the list can go on and on …

2. Mistake Of The Intellect
Ayurveda explains “prajnaparadha” as being a mistake of the intellect and is considered the root cause of all diseases. For example, one may choose to indulge in behaviors such as eating too much, consuming unhealthy food, and working too much which will naturally contribute to the root cause of disease. In essence, the root cause of disease originates by making one’s lifestyle choices only in terms of the five senses, rather than considering life as a whole - considering the body, mind, and Soul. The ancient wisdom of Ayurveda helps to reveal natural principles in order to help determine lifestyle choices that influence health and wellbeing. In other words, helping to live according to natural principles which support the innate intelligence of the body.

Intelligence Plus
Promotes natural intelligence; rejuvenates mental processes; supports attention span and concentration; promotes positive emotions and self-confidence.

3. Environmental, Climate & Age
Once again, according to the science of Ayurveda, disease is considered to be an imbalanced state of the doshas and changes in the environment, climate, and age can all affect the doshas. For example, Ayurveda nicely describes the three phases of life — as being kapha, pitta, the vata stages of life.

Kapha
The first phase begins with Kapha, the “Spring Type.” We all begin in the womb, a womb of sorts, and this environment is very watery. We establish the solidity of earth known as immunity. This happens from in utero and until the onset of puberty — traditionally from birth and until 15. The word “kapha” means to grow, to create form. It is anabolic. “Mother’s milk” is the primary substance that nurtures the body and mind, establishing immunity. Kapha governs immunity.

Pitta
The next phase is Pitta, the “Summer Type.” Pitta begins with puberty, where testosterone and estrogen further transform the body and mind. Pitta means “that which transforms and digests.” The average age used to be 15, but now is much earlier and lasts until between 45-50. Testosterone is high in men and estrogen is prominent in women, and appetites and metabolism increase. Pitta is about metabolism and governs the endocrine system and digestive system. Sex drive increases. Pitta phase is about establishing and exerting oneself in the world through identity, like the sun wanting to be seen more.

Vata
The last stage is Vata, the “Fall Type.” Vata begins when the processes andropause and menopause initiate. Andropause is the decline of testosterone in men, with an increase in estrogen, and menopause is the decrease of estrogen and an increase in testosterone in women. The poles reverse here. Sex drive slows down. Appetite diminishes. Vata governs the nervous system and sleep quantity and quality changes. This is a more delicate and sensitive time. This time ends when the last breath is taken.

Environmental - ex. GMOs
More and more studies reveal more evidence that GMOs should have been banned before they were even allowed on the market.

“. . . glyphosate disrupts the ability of animals, including humans, to detoxify xenobiotics. This means that exposures to the numerous chemicals in food and the environment, such as endocrine disrupting chemicals and carcinogens, could be causing levels of damage that would not occur if the body were able to detoxify them.”

Amrit Kalash
Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E.

Last Point!
Finally, one of the most common cause of disease according to Ayurveda is due to “vegavarodh” which is the suppression of ‘natural urges’ such as micturition, defecation, hunger, and sleep, etc. Interestingly, both the wrong use of the senses [“asatmyendriyartha samyoga”] and the mistake of the intellect [“prajnaparadha”] creates “vegavarodh” - being the suppression of natural urges and creating obstructions to proper flow of the body.

“Life is a series of natural and spontaenous changes. Don’t resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

- Lao Tzu

by Mike Dhaliwal

Holistic Ways To Improve Your Relationship

Holistic Ways To Improve Your Relationship
Relationships can be challenging — there's no arguing that one. From minor disagreements to seemingly insurmountable differences, keeping a partnership happy, healthy and mutually fulfilling takes commitment and work, but it's certainly possible. Knowing your partner's predominant dosha(s) and tendencies can help take much of the mystery (and dare I say frustration?) out of relationship woes. Knowledge allows for insight, and insight for patience and compassion.

Vata
Vata-dominant types are quick, creative and expressive. They are quick to learn, quick to forget, and may get cold easily. When in balance, they are stimulating company — they have amazing intellects. Out of balance, they can become stressed out, nervous, worried — almost manic.

Pitta
Pitta-dominant types are fiery and passionate. They need and want to accomplish. In balance, they love a good challenge; they can be unsurpassed in creativity and fun. Out of balance, however, they can be combative, controlling and competitive, and may try to out-perform their partner. Pittas can be quick to anger, but with patience, compassion, and a little space they can easily cool down.

Kapha
Kapha-dominant types are soft, sweet and nurturing when in balance. Their laid-back demeanor makes others around them feel at ease and comfortable. Out of balance, they tend towards lethargy, weight gain and feelings of sadness or apathy. They need gentle motivation and reminders to stay on track in their desires and goals.

Here are some tips from an ayurvedic perspective on keeping relationships healthy and balanced for both partners:

1. Take Care of Yourself First
As is the case in all areas of life, when things are in balance, they tend to harmonize better. Therefore, the first tip for maintaining healthy, happy relationships will always be to take care of oneself first. I can personally attest that when we fail to take care of ourselves first, everything suffers: friendships, partnerships, domestic life, our health, self-confidence, happiness and general quality of life. Be sure to prioritize your well-being above all else — in fact, schedule it in, just as you would plan meals or activities for the week. Regular exercise or yoga; making sure you have time to meditate, and have down time to relax; perhaps even going to the spa, or getting a massage when you can… pamper yourself.

A few more tips to practice daily self-care:
- Rest: First and foremost, stay rested. A routine that prioritizes rest brings stability to our emotions and to our relationships. Aim to be in bed by 10:00 p.m. when possible. Eat a lighter, well-cooked dinner at least three hours before turning in. Eating a late or large meal can interrupt sleep or compromise the quality of sleep.

- Abhyanga: Ayurvedic self-massage is a wonderful practice to incorporate — Garshana Gloves, Organic Sesame Oil, or our vpk Massage Oils are perfect for the job. Take time for whatever makes you feel refreshed, nurtured and balanced.

- Herbals for Emotional Balance: Stress Free Emotions and Worry Free are really good for maintaining calm and serenity. Worry Free helps manage stress and worry; and Stress Free Emotions quells anger. Organic Digest Tone is excellent to take every day to maintain strong and healthy digestion, which is the foundation of good overall health.

2. Practice Presence
There's nothing like earnestly being in the moment to clear one's head and heart. Put away all distractions (here’s lookin' at you, smartphone-o-philes) when you and your partner are in the midst of a conversation, or even an argument. The simple act of presence can have a hugely positive effect on relationships. Practice active listening — listen to and empathize with what the other is saying without planning a response ahead of time. That way each party knows that they're being heard, and that they're respected enough to have the other's full and unbiased attention.

This next tip is not contrary to the tip above…

3. Practice Reminiscence
Consider this: one could reasonably make the argument that relationships pass through stages much like doshas themselves. The early stages perhaps could represent Pitta: full of fire, desire, intensity, chemistry and vitality. The Pitta stage of life is when we're most likely to meet someone, start a family, and/or create a career for ourselves — we're ambitious. Likewise, the early stages of relationships are full of hope, goals and ambitions as well. Look forward several years. Now that relationship could be compared to Kapha dosha: routine, predictable — possibly a little lazy, but pleasant and comfortable. Later on that same relationship might take on the qualities of Vata: "dry," "cracked" and "brittle" are ways to describe it; all can be accurate, depending on the nature of the relationship. So how do you keep your relationship from "drying out?" Here, we come to the title of this tip: reminisce! Go on a date night; spend time together and enjoy each other's company; go out for a meal and talk about wonderful/funny memories of times you had together. Organic Youthful Mind, Mind Flex and Mind Plus will help keep those memories alive and vibrant. Laugh together. There's nothing like laughter to boost positivity and love.

4. Cook Together
Cooking a meal with a loved one (no pressure — Pittas: relax, relax, relax) can be enormously beneficial. Everything from meal planning (here are some of our great ayurvedic recipes to make with a partner), to washing and preparing ingredients, to adding the perfect spice... it's no coincidence that the advice of "Spice it up!" has been doled out for generations. Check out our vpk Organic Churnas if you want to add some serious — but balancing — spice to your life!

5. Pamper Each Other
There is little that compares to the heartwarming thrill of coming home from a long day of work (or driving the kids a million places and doing a trillion errands on top of that) only to find that your partner has lovingly prepared a meal for you; or has offered to give you a massage; or has run you a warm bath resplendent with bubbles, essential oils and an atmosphere of candlelight — all to express their genuine appreciation for you and all you do. Enough really cannot be said about how powerful such simple but thoughtful gestures like that can be for boosting affection along with feelings of being loved and appreciated, and increasing overall happiness and optimism. Youthful Skin Massage Oils for Men and Women are excellent for showing your partner how much you love them. And for that bubble bath, adding a few drops of any of our aroma oils will help surround your partner in relaxing bliss.

Find out what makes your partner feel loved and appreciated. If it isn't something that comes naturally to you, but means a lot to them, it may be worth exploring. You could both be surprised by the effect this has! At the end of the day, a balanced and loving relationship is entirely achievable. It requires self-love first and foremost, and a willingness to continually improve communication skills. Gently remind yourself (especially in times of frustration or stress) of the really good qualities your partner possesses — those qualities that made them so lovable and desirable in the first place. Here's to love.

by Mike Dhaliwal

7 Healthy Habits To Improve Your Life

7 Healthy Habits To Help Improve Your Life
One of the factors on how well we age is not determined by our genes but how well we live. Don’t believe this statement? A study published by the British Medical Journal demonstrates that we can reduce the risk of having a stroke by 50% by doing four simple things - being active for 30 minutes/day, eating 5 servings of fruit and vegetables, and avoiding excess alcohol and cigarettes. Even further, research consistently reveals that keeping unnatural routines can eventually weaken the body’s immune system and general wellbeing. Therefore, one way to promote health is to bring one’s routine into accordance with nature’s rhythm. Nature is characterized by regular cycles and a large part of being healthy is simply learning how to live in accordance to the natural rhythms to life. Ayurveda is one of the world’s oldest and comprehensive systems of natural medicine and the core teachings of Ayurveda is centered around creating lifestyle habits for overall good health and wellbeing.

“We are what we repeatedly do. Excellence then,
is not an act, but a habit.”
– Aristotle

To help bring us in tune with nature, and rather our own intelligence, following a dinacharya [daily routine] is essential for establishing great health and regularizing our own biological clock. A proper morning routine can assist in digestion, absorption and assimilation as well as generating peace, discipline, happiness and longevity. It is important to assess any imbalances and your natural constitution before initiating a daily routine as it should be catered to your current state of health. However, there are some general guidelines that are recommended from an ayurvedic perspective.

Learning To Love My Body - Acceptance & Balance

7 Healthy Habits To Help Improve Your Life
1. Awaken Early
2. Elimination
3. Oral Hygiene
4. Oil Massage
5. Bathing
6. Meditation
7. Wholesome Eating

1. Awaken Early
We are all familiar with the common saying, “early to bed and early to rise”. Interestingly, our circadian rhythm is bioengineered for early rising and sleep gained after sunrise will not be as refreshing as sleep gained before midnight. Whilst this is not an easy task for some, arising early is beneficial in starting the day. The pure and subtle qualities of nature that is present at this time of the day will bring peace and freshness to the mind and senses. Because of this, ‘early to bed and rise’ is one of the central prescriptions for both prevention and management for nearly all conditions. After arising it is beneficial to say a little prayer or mantra before getting out of bed. This is a divine way of starting the day and induce positivity and light into your life.

Blissful Sleep
The herbs in the Blissful Sleep formula produce a calming, balancing effect on the body, mind and emotions. You’ll find sleep becoming deeper and more restful. And you’ll wake up recharged, vitally alive, ready to take on the challenges of the day ahead.

Deep Rest
To support sleeping through the night; helps in falling asleep more easily, and in returning to sleep when awakened.

2. Elimination
The general concept of forming healthy habits is developing a morning routine that involves purification; removing waste products that have accumulated during the previous evening. Elimination is one of the main pillars of health according to Ayurveda. If there is proper daily elimination, good health is simpler to attain. When food is not properly digested toxins can build up, creating sluggish digestion. To ensure that daily elimination is taking place, one must follow a proper diet and lifestyle for their constitution. Keeping hydrated and the use of herbs, such as triphala, can also help with regulation of bowels.

Organic Digest Tone (Triphala Plus)
Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

Drink Warm Water
Although many use caffeine as a morning drink for stimulation, warm water is more preferable at promoting health. Drinking water, especially from a copper cup, can enhance peristalsis and also flushes the kidneys. Caffeine can contribute to adrenal fatigue and constipation and is therefore not recommended as part of a healthy daily routine.

Copper Cup
For digestion, assimilation and occasional acidity A real ayurveda classic. Fill the cup with water in the evening, leave it to stand overnight and drink the water the next morning. In ayurveda this water is particularly highly regarded because it is said to have a purifying as well as a balancing influence on Pitta dosha. From a scientific point of view, the water has absorbed pure copper, which in this form is an essential mineral for the body.

3. Oral Hygiene
An important part of a daily health routine is scraping the tongue. Scraping the tongue can aid in digestion, absorption and assimilation as it stimulates the internal organs. It also removes bacteria. There are a variety of tongue scrapers available on the market today – gold, copper and silver ones. However, stainless steel tongue scrapers are generally suitable for all.

Silver Tongue Cleaner
A traditional Sterling Silver Tongue Cleaner will help whisk away bacteria and impurities found on your tongue in the morning. Rinse, and your mouth and tongue will feel fresh and clean.

Likewise, it’s important to brush the teeth using astringent, bitter, and/or pungent flavors which help to effectively clear any accumulated bacteria build up in the oral cavity. After gently scraping the tongue and brushing your teeth, you then want to consider “oil pulling”. There are many health benefits of oil pulling. This is a technique where a tablespoon of oil (usually sesame or coconut) is swished in the mouth for 10-20 minutes. From promoting dental hygiene to detoxifying the body and increasing energy, oil pulling is an ancient yet current health benefit. However if time is a factor, even a few minutes of oil swishing is advantageous. After spitting out the oil be sure to massage the gums and brush thoroughly. In Ayurveda this practice is referred to as ‘Gandusha’.

Ayurdent Toothpaste
All-natural ayurvedic formula with neem (azadirachta indica) extract helps cleanse deep toxins from the teeth and mouth. Works effectively to promote tooth and gum health and helps protect against tooth decay.

4. Oil Massage
The skin provides the ability to heal through touch. The healing touch may include various modalities of healing such as massage. Ayurveda describes in great detail the benefits of daily oil massage. Not only is massage comforting to the body but essential for overall health and well-being. A dry stick easily breaks but if you soak the same stick in oil it soon becomes flexible. The same happens to the human body. The influence of vata makes the body dry, brittle, and achy via the aging process. Therefore, daily oil massage helps maintain proper functions of the body and ultimately helps to reduce the effects of aging.

Moisturizing Herbal Massage Oil
Personalize your daily massage with herbal massage oils. Formulated to balance specific skin and dosha types, our herbal massage oils not only lubricate but also purify the skin. They have a balancing effect on the mind and body; they promote the appearance of smooth, youthful skin; and they support vitality and healthy circulation.

5. Bathing
Bathing should follow oil massage to remove any excess oil left on the skin. Bathing is not only cleansing and refreshing, but also an activity that improves mental clarity and revitalizes the body. Using natural and chemical free soaps are recommended. During the summer months it is advisable to shower with cooler water than the winter months. This helps the body to keep in tune with nature and the surrounding environment.

Ayurvedic Herbal Soaps
Herbal soaps which come from a traditional ayurvedic formula for moisturizing and soothing even the most sensitive skin.

6. Meditation
By routine practice of meditation, the very physiology of every cell is filled with life-giving energy “prana” resulting in joy, peace, and enthusiasm. Meditation provides both physical and mental benefits. For example, it’s been demonstrated that meditation helps to reduce blood pressure, improve the immune system, reduce anxiety, increase energy, and improve the overall sense of wellbeing.

The Mind
The science of Ayurveda speaks of vata as being the basis of all movement of the body and mind. When vata is in excess [within the mind] it can result in anxiety, nervousness, depression, insomnia and many other forms of difficulty handling stress. With nearly eighty percent of all diseases in the west being attributed to stress, it is no wonder why Shirodhara has been considered one of the most popular Ayurvedic treatments of modern day.

Organic Vata Calming Tea
Sweet, soothing choice to help restore balance quickly whenever life gets too hectic.

Stress Free Mind
Supports natural resistance to daily mental stress and fatigue; promotes peace, stability, and calmness under pressure.

“Without proper diet, medicine is of no use.
With proper diet, medicine is of no need.”
– Ancient Ayurvedic proverb

7. Wholesome Eating
According to Ayurveda, food is considered medicine and digestion is the cornerstone of health. Ayurveda states “the distinction between health and disease arises as the result of the difference between wholesome and unwholesome diet.” Similarly, Hippocrates [the father of modern medicine] has said, “leave your drugs in the pot at the pharmacy if you can’t cure your patient with food.”

“Let food be thy medicine
and medicine thy food.”
– Hippocrates

We have all heard the saying, “you are what you eat”. Though true, it would be more accurate to say, “you are what you eat, digest, absorb, and assimilate”. With that in mind, let us now introduce the most fundamental principle according to the science of Ayurveda. This principle is “Agni” – The Digestive Fire. In Ayurveda, this digestive fire illustrates the body’s ability to digest food; almost equivalent to digestive enzymes. In fact, when managing most health concerns, correcting digestion is often the very first line of management. Digestion is said to be the work of the fire element in the body and it is this fire element which produces the glow of good health and vitality.

Spice Selections
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance.

Herbal Di-Gest
Supports improved digestion and balanced appetite; helps with gas, bloating, and discomfort.

Liver Balance
Balances and nurtures healthy liver function; aids digestion, assimilation; promotes good appetite.

Want More?

Nose Drops (Nasya)
Administering ghee or oils in the nasal passages can help with lubrication, cleansing and enhancing mental clarity and improving vision. Making sure that one is lying down with their nostrils parallel to the ceiling, add 3-5 nasal drops into each nostril and sniff deeply but gently. It is advisable to lie for a few minutes to allow the nasal drops to nourish prana. There are a variety of nasal drops recommended, such as brahmi ghee, calamus oil (medicated, not the essential oil) and regular ghee or sesame oil. It is important to note that nasya should not be done an hour before or after showering, or after exercising. It is also recommended to do nasya on an empty stomach. The health benefits of nasya are extensive.

Organic Clear & Soothe Nasal Spray
Natural Nasal Spray — soothes dry, irritated sinuses; shields nasal passages from airborne irritants and germs.

How To Reduce Stress

Nourishing The Brain
The human brain contains about 100 billion cells which continuously require oxygen. Because of this oxygen demand, the brain is particularly susceptible to oxidative damage; i.e. free radicals. Antioxidants are therefore crucial for longevity and continued effective functioning of the brain.

Herbs – Enhancing The Mind
Ayurveda talks highly about a special class of herbs called “Medhya” herbs. Ultimately, by providing nourishment to the brain, these herbs are especially useful for balancing the mind, reducing stress, and helps to enhance learning.

Intelligence Plus
Promotes natural intelligence; rejuvenates mental processes; supports attention span and concentration; promotes positive emotions and self-confidence.

Mind Plus
Stress and fatigue can diminish mental strength and clarity. Support mental functioning under stress and revitalize the mind with Mind Plus.

Organic Youthful Mind
Supports mental functioning as one ages; removes toxins that impede learning, memory, and recall; promotes the development of consciousness.

by Mike Dhaliwal

How To Overcome Fatigue & Tiredness [CFS & Adrenal Fatigue]

How To Overcome Fatigue & Tiredness
We tend to blame fatigue on a “too-busy lifestyle” and much of the time we’re right. However, if you feel tired all the time, it’s not something to overlook. According to the CDC, chronic fatigue syndrome, or CFS, is a debilitating and complex disorder characterized by profound fatigue that is not improved by bed rest and that may be worsened by physical or mental activity. About one million Americans suffer from CFS. The challenge with chronic fatigue and extreme tiredness is that its root cause can often be challenging to trace. Due to its complexity, doctors often recommend a battery of tests to rule out possible causes; i.e. thyroid conditions, sleep disorders, depression, anemia, etc. However, the ancient wisdom of Ayurveda has a practical approach to CFS simply addressing the three fundamental pillars of good health which are diet, sleep, and living a regulated balanced lifestyle.

Ancient Wisdom
“A person who practices regularly a wholesome lifestyle, eats wholesome food, is deliberate in all his actions, not involved in the objects of the mind, who is generous, just, truthful, forgiving in nature, who is service-minded and helpful to one’s own kin – will remain unaffected by disease.”
- Charak Samhita

How To Overcome Adrenal Fatigue - Dr. Josh Axe

“There are three steps you will want to take in order to get rid of adrenal fatigue for good. The first starts with your diet. Foods that you will want to get out of your diet are caffeine, sugar, and hydrogenated oils. Foods that are high in vitamin B12 and Magnesium are going to support your adrenal glands and blood sugar levels so you will want to add these foods into your diet. Foods like coconut oil, coconut milk, coconut, olives, olive oil, raw dairy products, grass-fed butter, organic meats, loads of vegetables, seaweed are all crucial to adding to your diet as well. Secondly, you will want to support your adrenals by taking supplements like adaptogenic herbs (such as ashwagandha, holy basil, and liquorish root), which will help your body to adapt and deal with stress. Additionally a vitamin B complex, magnesium, vitamin D, selenium will support in the healing of your adrenals. Lastly, you should focus on lowering your stress levels. Try getting 8-10 hours of sleep a night, reflect and address your stressors, add fun activities into your routine, and exercise. If you follow these three steps, you will be well on your way to naturally healing adrenal fatigue.” - Dr. Josh Axe

Fatigue Free combines 19 herbs and minerals that help clear out the flow of energy and support the natural growth of energetic new cells. You'll feel revitalized and full of life. Organic Digest Tone (Triphala Plus) supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

“Without proper diet, medicine is of no use.
With proper diet, medicine is of no need.”
– Ancient Ayurvedic proverb

Three Pillars Of Good Health:
The ancient seers of Ayurveda understood the importance of wholesome lifestyle and its importance to health and overall well-being. Likewise, when our lifestyle is not in accordance to the natural principles then this, too, is considered to be the root cause of disease and the aging process. Ayurveda has explained the three pillars to good health as follows:

– Food
– Sleep
– Regulated lifestyle

Food
Ayurveda reveres food as providing nourishment to the physical, emotional, and spiritual aspects of human life. Even further, if we do not follow the proper rules of eating then the consumption of food can generate ‘ama’ [undigested food material, toxins] and the absorption of these toxins can be a detriment to overall health and wellbeing. “Ama” is a concept of Ayurveda which can be best understood as the accumulation of toxic metabolic by-products at various levels of physiology. More simply, ama is the by-product of poor digestion and according to the ancient wisdom of Ayurveda – ama is the root cause of nearly all diseases.

Annaha Brahmaha ... “Food Is Divine”

Quick Fix - Creating A Routine
Eat your breakfast, lunch, and dinner on time, and do not compromise on the quality of your meals. Choose foods that are digested easily and nourish body, mind and spirit. They include fresh fruits and vegetables, milk, ghee, whole grains and light beans like mung dhal. When you eat such foods, you are sure to feel rested and yet energetic. Fatigue Free combines 19 herbs and minerals that help clear out the flow of energy and support the natural growth of energetic new cells. You'll feel revitalized and full of life. Organic Digest Tone (Triphala Plus) supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

Spice Selections To Improve Digestion:
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance.
11 Simple Tips For Healthy Digestion

Food Combining
According to Ayurveda, the improper combining of food items is a major cause of digestive conditions and poor nourishment. It is thought that by combining incompatible food items that this leads to a disturbance in the normal functioning of the digestive system and can even result in a form of toxicity [i.e. fermentation, putrefaction] which can lead to both and physical tiredness and mental fatigue; i.e. lack of clarity. 10 Golden Rules For Food Intake

“How you eat is as important as what you eat.”
– Dr. Vasant Lad, Ayurvedic Physician

Improving The Quality Of Sleep
Sleep is one of the fundamental mainstays in Ayurveda. It is vital to sleep the appropriate hours at specific times in order to achieve balanced health. Sufficient sleep has tremendous health benefits including relieving stress, anxiety and restoring vitality. During sleep the body works to repair and rejuvenate tissues along with aiding protein synthesis and muscle growth. Sleep also promotes metabolic waste removal as well as assisting the immune system. In young children particularly, sleep is vital to the development of brain tissue. Adequate sleep also facilitates learning and memory skills and is therefore an integral part of the maintenance of health.

Before bed, try a boiled cup of milk made with a touch of ginger and sugar, Organic Vata Tea, Organic Rose Petal Spread, or raw honey. (If using honey, add it after the milk has cooled to a warm — not hot — temperature to maintain its beneficial qualities. Any heated or cooked honey, according to ayurveda, is considered to be very hard to digest and toxic.) Or try Slumber Time Tea to help disengage the mind from the senses and promote falling asleep easily.

Prepare for Sleep
Rubbing sesame or coconut oil on our feet, ears, and even head at bedtime can go a long way towards physically relaxing our bodies. It may sound strange, but give it a try! It has an amazing, calming effect that ayurveda recommends for improved sleep. Consider diffusing Calming Vata Aroma Oil, Slumber Time Aroma Oil, or one of our dosha-balancing formulas — whichever one smells the best to you that evening — as these will further soothe, relax, and assist in falling asleep.

Sleep Herbals
Support good sleep with the power of herbs, which enrich the natural functions of our bodies.
Deep Rest is formulated especially for those who wake up in the early morning hours and have trouble falling back asleep. Blissful Sleep is for those who have trouble falling asleep. Worry Free, taken a few hours before bed, can calm an active mind and soothe those of us feeling frustration at the end of the day. Taking Stress Free Emotions a few hours before bed is also a great choice.
8 Tips For Sound Sleep

Cultivating A Healthy Lifestyle
Knowing nature to be whole and complete, good health implies restoring that natural state of completeness and wholeness. According to the science of Ayurveda, health is a natural state when there is perfect balance of your body, mind, and spirit.

Daily Routine - “Dinacharya”
Daily routine is a vital and integral part of our state of health. A routine that is followed with care and awareness with respect to our individual constitution and balance will bring many health benefits. In Ayurveda there are certain steps to starting the day, and whilst these can take up some time, they are valuable in their relation to boosting vitality.
Daily Routine To Perfect Health

Daily Oil Massage - “Snehan”
The ancient Sanskrit word “Sneha” means compassion and the word “Snehi” refers to a loving friend. Daily oil massage [snehan] implies making a person loving by unfolding the healing qualities innate to the human body. In fact, Charaka – the ancient scholar of Ayurveda states that if you really want to bring happiness and joy to a client, don’t try to discuss their problems but do an oil massage and all the problems will simply dissolve.

A scalp-and-head massage during the week can be very helpful for stress relief. If easy, try to get one in a few times each week. Choose from our variety of vpk® massage oils formulated for dosha balancing. Gently warm a couple of teaspoons of the oil. Those with longer hair may need more, to cover all the hair as well as the scalp. The oil should be warm enough to be soothing, but not uncomfortably hot. Pour the oil on your palm and apply it evenly all over the scalp and the back of the neck close to the hairline. Using your fingertips, gently massage the oil into the scalp, working the oil in for about 4-5 minutes. If possible, the oil should be left on overnight (use a shower cap to protect your bed-linens) and shampooed off the next morning. If leaving it on overnight is impractical for you, leave it on for 2-3 hours, then shampoo your hair well to rinse it off.*

Rejuvenation – Renewing From Inside Out
By renewing and rebuilding your body at the cellular and tissue level, it helps to eliminate impurities and boosts cell regeneration required for complete wholeness. Therefore, it is beneficial to consider certain herbal formulas which are comprised of natural antioxidants and phytonutrients which provides nourishment to every layer of the body — especially targeting the blood, muscle, bone and reproductive tissue.

Rejuvenation For Ladies
Supports emotional and hormonal balance; helpful during the years before menopause; promotes overall health.

Rejuvenation For Men
Helps the body resist the effects of aging, correcting imbalances and repairing damaged cells; supports natural immunity; aids cellular regeneration.

Special Gifts From Nature
Rasayanas are ancient nutritional formulas that have been passed down from generation to generation, in families of ayurvedic specialists and are natural supplements which actually allow the cellular intelligence within the cells to vibrate with bliss.

Amrit Kalash
Amrit Kalash is a traditional Ayurvedic formula of of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E.

Premium Amla Berry
Supports the mind, eyes, heart, skin, and digestion; helps growth of muscle tissue by promoting nitrogen balance; promotes cellular generation; supports lungs and natural immunity; works as a powerful antioxidant for people of all ages.

Disclaimer:
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.

by Mike Dhaliwal

How To Reduce Stress & Improve The Sense Of Wellbeing

How To Reduce Stress
There is no event in life which is intrinsically stressful. However, stress by which we mean psychological stress may not be any more “real” than any other thought within the mind. Likewise, not all stress is considered equal and not all stress need be harmful. For example, it’s only natural to feel the excitement about an upcoming event [i.e. your wedding] while at the same time feel nervous. Interestingly, this motivated yet stressful state of the mind is sometimes referred to as eustress, or “good stress” which may be beneficial for meaningful and purposeful action. However, if this state of stress or heightened state of arousal goes unchecked - we often can feel stressed out!

“Wherever a thought goes, a chemical goes with it.”
- Deepak Chopra

Tulsi - The #1 Ayurvedic Herb For Stress By David Wolfe

Tulsi
Tulsi, also known as "Holy Basil," has been used by many cultures around the world for thousands of years. Described in the Vedas as the most sacred holy plant of India, it was traditionally used in religious ceremonies, ayurvedic formulas, and called "the wonder herb".

Ojas - The Chemical Of Bliss
According to Ayurveda, ojas is referred to as the source of vitality, immunity and provides the sense of well-being. Having strong ojas helps maintain optimum health and many diet and lifestyle factors can contribute to either depleting or nourishing one’s ojas. Low ojas and low immunity result from the same cause; excess physical and psychological stress. It is well established that the brain is the center for interpreting and integrating perception and that the autonomic nervous system modulates the stress response. Modern science also recognizes that chronic stress can cause cumulative effects of neural, endocrine, and immune stress mediators which may have adverse effects on various organ systems resulting in adverse health consequences.

Blissful Joy
Blissful Joy nourishes the mind-body connection by helping to remove toxins that make you feel dull or sad, by supporting the memory of bliss in your cells, and by helping to balance hormones that govern emotions. The result is a renewed feeling of energy and happiness — and an overall sense of well-being. Situations that used to cause stress will be easier to handle. You’ll find yourself responding to life’s challenges — big and small — with a new outlook.

"Too Blessed To Be Stressed" - Bliss

Calming The Restless Mind
Research strongly suggests that people who suffer from “hurry-sickness” which is the anxious feeling of always rushing as if there’s never enough time may be more likely to develop health related problems such as high blood pressure and heart disease. According to Ayurveda, this sense of worry and stress arises because we lose connection with our true nature and innermost needs. The wisdom of Ayurveda states that once your body, mind, and heart all want the same things, a natural state of bliss and sense of wellbeing occurs spontaneously.

The Body
On the physical level, stress can generate free radicals. Free radicals are reactive, unstable, and damaging which can disrupt normal cellular activity. For example, free radicals can wreak havoc on the brain, nervous system, heart, and overall immunity. This stresses the importance and benefit of antioxidants!!

Premium Amla Berry
Works as a powerful antioxidant for people of all ages which supports the mind, eyes, heart, skin, and digestion; helps growth of muscle tissue by promoting nitrogen balance; promotes cellular generation; supports lungs and natural immunity.

Amrit Kalash Ambrosia
Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E.

Organic Vata Calming Tea
Sweet, soothing choice to help restore balance quickly whenever life gets too hectic.

Stress Free Mind
Supports natural resistance to daily mental stress and fatigue; promotes peace, stability, and calmness under pressure.

Nourishing The Brain
The human brain contains about 100 billion cells which continuously require oxygen. Because of this oxygen demand, the brain is particularly susceptible to oxidative damage; i.e. free radicals. Antioxidants are therefore crucial for longevity and continued effective functioning of the brain.

Intelligence Plus
Promotes natural intelligence; rejuvenates mental processes; supports attention span and concentration; promotes positive emotions and self-confidence.

Mind Plus
Stress and fatigue can diminish mental strength and clarity. Support mental functioning under stress and revitalize the mind with Mind Plus.

Organic Youthful Mind
Supports mental functioning as one ages; removes toxins that impede learning, memory, and recall; promotes the development of consciousness.

Benefits Of Meditation
It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ayurveda is an ancient science which literally means ‘the science of life’. A basic fundamental premise to both Ayurveda and Yoga is that – both a sound mind and sound body are integral to one’s overall health and well-being.

Just Some Of The Potential Benefits Of Meditation:
– greater clarity and inner calmness
– increased creativity and happiness
– improved sense of emotional stability
– reduced level of anxiety and depression
– improved brain function and memory
– reduced level of stress
… the list can go on and on …

Shirodhara – The Most Popular Ayurveda Treatment
Shirodhara is undoubtedly one of the most popular Ayurvedic treatments in the west. The word ‘shiro’ means head and ‘dhara’ means steady flow. Therefore, shirodhara involves pouring a steady stream of soothing oil over the forehead and acts as a method of relieving stress to the restless mind.

Oil Massage
Massage yourself with warm organic sesame oil. Sesame is warming and is generally considered beneficial to every body type for this time of year. Massaging oil on the body is a great way to keep the skin soft, supple and wrinkle free. It is a rejuvenating technique that improves circulation and, when done at night, induces sleep.

Organic Sesame Oil
Enhance immunity and experience a sense of well-being. Our pure golden Sesame Oil is organic, extra-light, chemical-free and cold-pressed, allowing its chemical composition to penetrate the deeper layers of the skin.

by Mike Dhaliwal

Natural Ways To Manage Stress + Herbs To Enhance The Mind

Healthy & Natural Ways To Manage Stress
Stress is inevitable and we all respond to stress differently as there’s no “one size fits all” solution to managing stress. It’s as if stress walks in and out of our lives on a regular basis and at times - walks all over us. Fortunately, the ancient wisdom of Ayurveda identifies three important pillars of good health which are needed in order to achieve a state of wholeness and balance.

Diet
Sleep
Lifestyle

Healthy Diet
According to Ayurveda, perfect health begins with perfect digestion. Ayurveda speaks of the digestive fire ("Agni"), located in the stomach, as being the primary location where either health or disease begins. According to Ayurveda mostly all diseases start in the digestive system; this also includes the mind since the mind also digests and transforms information that we percieve.
Simple Tips For Healthy Digestion

Organic Churnas
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance and good digestion.

Sound Sleep
Sleep is one of the fundamental mainstays in Ayurveda. It is vital to sleep the appropriate hours at specific times in order to achieve balanced health. Sufficient sleep has tremendous health benefits including relieving stress, anxiety and restoring vitality. Before bed, try a boiled cup of milk made with a touch of ginger and sugar, Organic Rose Petal Spread, or raw honey to help relax the mind and promote falling asleep easily.

Slumber Time Tea
Helps disengage the mind from the senses to fall asleep easily and wake up refreshed and alert.

Slumber Time Aroma Oil
Diffuse a little before you go to bed, this enchanting blend of six pure essential oils will relax you for hours. Includes sweet orange, marjoram, lavender and jasmine.

Lifestyle
Daily routine [“Dinacharya”] is a vital and integral part of our state of health. A routine that is followed with care and awareness with respect to our individual constitution and balance will bring many health benefits. In Ayurveda there are certain steps to starting the day, and whilst these can take up some time, they are valuable in their relation to boosting vitality.
Daily Routine to Perfect Health

What Is Stress?

Oil Massage
Massage yourself with warm organic sesame oil. Sesame is warming and is generally considered beneficial to every body type for this time of year. Massaging oil on the body is a great way to keep the skin soft, supple and wrinkle free. It is a rejuvenating technique that improves circulation and, when done at night, induces sleep.

“Give yourself a full-body oil massage on a daily basis. It is nourishing; pacifies the doshas; relieves fatigue; provides stamina, pleasure and perfect sleep; enhances the complexion and the luster of skin; promotes longevity; and nourishes all parts of the body.” – Ancient Wisdom Of Ayurveda

The Moving Mind
The science of Ayurveda speaks of vata as being the basis of all movement of the body and mind. When vata is in excess [within the mind] it can result in anxiety, nervousness, depression, insomnia and many other forms of difficulty handling stress. With nearly eighty percent of all diseases in the west being attributed to stress, it is no wonder why Shirodhara has been considered one of the most popular Ayurvedic treatments of modern day.

Organic Vata Calming Tea
Sweet, soothing choice to help restore balance quickly whenever life gets too hectic.

Creating Stillness
Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily streaming medicated oil on the center of the forehead while resting quietly on a comfortable bed. Other liquids like coconut water, buttermilk, milk, etc. are also used depending on the individual need of the patient. Ultimately, this procedure helps to induce a relaxed state of awareness, mental clarity, and even thought to help produce improved “psychoneuroimmunology”; the ability to handle stress.

Stress Free Mind
Supports natural resistance to daily mental stress and fatigue; promotes peace, stability, and calmness under pressure.

Amrit Kalash
Amrit Kalash is a powerful broad-spectrum antioxidant and contains Amalaki which is considered the richest natural source of vitamin C, along with a rich balance of other herbs. Amrit Kalash has been shown to be 1,000 times more potent as a free radical scavenger than vitamin C or E.

Herbs - Enhancing The Mind
Ayurveda talks highly about a special class of herbs called “Medhya” herbs. Ultimately, by providing nourishment to the brain, these herbs are especially useful for the mind and helps to enhance learning while improving both the retention and recall of knowledge.

Intelligence Plus
Promotes natural intelligence; rejuvenates mental processes; supports attention span and concentration; promotes positive emotions and self-confidence.

Mind Plus
Stress and fatigue can diminish mental strength and clarity. Support mental functioning under stress and revitalize the mind with Mind Plus.

Organic Youthful Mind
Supports mental functioning as one ages; removes toxins that impede learning, memory, and recall; promotes the development of consciousness.

Benefits Of Meditation
It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ayurveda is an ancient science which literally means ‘the science of life’. A basic fundamental premise to both Ayurveda and Yoga is that – both a sound mind and sound body are integral to one’s overall health and well-being.

by Mike Dhaliwal

The Ayurvedic Guide For The New Year - New Year’s Resolutions

The Ayurvedic Guide For The New Year
With the New Year slowly nearing and with the holiday season already upon us, many of us are reevaluating some of our own personal life choices. The New Year has always provided a perfect opportunity to look back at the past and more importantly, to look forward to the coming year. According to ancient teachings of Ayurveda, every aspect of our life contributes to our overall health and well-being. In essence, Ayurveda considers good health as being a state of balance. By obtaining this unique state of balance and well-being we can resolve nearly all the common New Year’s Resolutions.

Top New Year’s Resolutions
1. Eat Healthy
2. Lose Weight
3. Stress Less
4. Improve Relationships

New Year Message From Sadhguru - Come Alive

1. Eat Healthy
How you eat is as important as what you eat. Likewise, we have all heard the saying, “you are what you eat”. Though true, it would be more accurate to say, “you are what you digest, absorb, and assimilate”. According to Ayurveda, the key to understanding health and vitality is centered around how to optimize the function our digestive fire called “Agni”.

The Digestive Fire - “Agni”
It’s interesting that most digestive disorders begin with poor food combining. According to Ayurveda, poor food combinations may disturb the normal functioning of the digestive fire [“Agni”]. Therefore, Ayurveda considers eating according to one’s unique body type [i.e. dosha], according to the season, and following basic principles to optimize the function of the digestive flame, “Agni”.

Basic Principles For Optimal Digestion
Although simple, these principles if followed routinely, are often enough to help improve your digestion and overall health. Often it’s the simple things that are most effective and oddly enough - most overlooked. That said, let’s quickly take a look at the basics.
- All food should be freshly prepared, nutritious, and appetizing
- Food should generally contain all 6 tastes balanced to one’s needs
- We should leave 4-6 hours between meals with no snacking in between
- Eat your largest meal during the day when the sun is at its peak
- Relax and enjoy your meals in a calm soothing environment

Herbal Supplements

Herbal di-gest supports improved digestion and balanced appetite; helps with gas, bloating, and discomfort. Similarly, Organic Digest Tone also supports the digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

Ginger is an extremely effective digestive herb. Drinking ginger tea or even consuming ginger pickle before a meal is a beneficial way to help kindle digestion. Before a meal take ½ tsp of chopped ginger with a pinch of salt and a few drops of lime juice. Finally, another effective digestive herb is Trikatu. This herb is equal parts of ginger, black pepper and pippali. Taking ½ tsp of this herb with a pinch of garlic powder and a pinch of rock salt before meals aids digestion.

2. Lose Weight
According to Ayurveda, excess weight is often due to increase kapha which may cause decreased metabolism and weaken agni. Weak agni leads to the condition whereby even very small amounts of food tend to cause weight gain. What happens in this case is that weak agni allows "ama" (impurities) to be created, which accumulates in fat tissue. The Ayurvedic solution is to balance agni, increase the metabolic rate and eliminate the ama. Exercise helps to burn ama and increases circulation and metabolism. Walking briskly 30 minutes a day, or other activities such as dancing, swimming, biking, hiking or weight training, are all recommended.

Following a diet that stimulates digestion and reduces Kapha by favoring astringent, bitter and pungent tastes and reducing salty, sweet and sour foods will also help balance agni. The spices found in Organic Kapha Churna Spice Mix can help to balance Kapha and weak agni. Be Trim Tea is an herbal infusion that supports a normal, balanced appetite. The Ayurvedic herbs and spices include Gymnema Sylvestre, Fennel Seed, Cinnamon and Cardamom, which help balance fat and sugar metabolism and curb snack cravings.

Quick Tip:
One teaspoon of honey with one cup of warm water taken first thing in the morning on an empty stomach helps to scrape excess adipose tissue.

Emotional Overeating
Eating when you are not hungry, or looking for something sweet to pacify an unpleasant mood, are signs of lack of a state of balance. Ayurvedic herbals can help. Stress Free Emotions and Stress Free Mind are two Ayurvedic products that help with both emotional and physical stresses. Worry Free tablets support a calm, relaxed mind and deeper sleep. Blissful Joy tablets help uplift the emotions.

The herbs in Rejuvenation for Men and Rejuvenation for Ladies can be taken by men and women respectively. Both of these formulas contain Shilajit. According to the US National Library of Medicine, National Institutes of Health (NCBI), “Shilajit has been used as a rejuvenator and an adaptogen for thousands of years, in one form or another, as part of traditional systems of medicine in a number of countries. Many therapeutic properties have been ascribed to it, a number of which have been verified by modern scientific evaluation.”

3. Stress Less
The ancient science of Ayurveda explains three universal qualities; sattva [clarity], rajas [dynamism], and tamas [inertia]. Our mind is an expression of all three qualities, however, our overall tendencies often reflect the predominance of one of these three qualities. Likewise, according to ayurveda, a “sattvic” [pure] lifestyle is the best way to develop strength, clarity of the mind, good health and longevity. Sattvic qualities of the mind are considered to bring about clarity of the mind, understanding, and compassion. Sattvic foods are those foods which nourish the body and calm the mind. When both the body and mind are balanced only then can one truly appreciate joy and happiness without feeling stressed.

“Meditation is mind without agitation.”
– Narasimhan

Meditation & Yoga
It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ayurveda is an ancient science which literally means ‘the science of life’. A basic fundamental premise to both Ayurveda and Yoga is that – both a sound mind and sound body are integral to one’s overall health and well-being.

Benefits Of Meditation:
– greater clarity and inner calmness
– increased creativity and happiness
– improved sense of emotional stability
– reduced level of anxiety and depression
– improved brain function and memory
– reduced level of stress
… the list can go on and on

Herbal Supplements ...
1. Worry Free - calms the mind and emotions; supports clarity of mind and deeper sleep; natural support for everyday stress and tension.

2. Stress Free Emotions - helps provide a natural resistance to emotional stress and fatigue; promotes emotional balance, positive feelings, and feelings of fulfillment.

3. Blissful Joy - helps to uplift the emotions; helps balance emotional ups and downs; alleviates sadness and feelings of frustration.

“Love is oily, soft, and gentle.” – Dr. Vasant Lad

Stress Management 101
Charaka – the ancient scholar of Ayurveda states that if you really want to bring happiness and joy to a client, don’t try to discuss their problems but do an oil massage and all the problems will simply dissolve.

Organic Sesame Oil - Enhance immunity and experience a sense of well-being. Pure golden Sesame Oil is organic, extra-light, chemical-free and cold-pressed, allowing its chemical composition to penetrate the deeper layers of the skin.

4. Improve Relationships
Any type of relationship, whether it is between family members, friends, or even people we work with, it takes a lot of work to maintain and build upon. Therefore, three simple tips to help improve your relationships for the new year.

Know yourself. By becoming more aware of our own needs, wants, preferences, and limits, we risk using relationships as a source of our own validation; i.e. co-dependency. Often, as we develop greater inner awareness our outer relationships will naturally begin to flourish. Therefore, water the roots with inner awareness in order to enjoy the fruits of healthy and meaningful relationships.

Know others. Similarly, as we develop greater inner awareness [i.e. with meditation] we will naturally and spontaneously begin to be more observant to all things around us. This subtle act of observation will likely include observing the needs, wants, preferences, and limits of others; hence appreciation.

Love One Another. Living and letting others live implies letting others live as they choose insofar as that doesn't infringe upon the rights and dignity of others around them. Likewise, love and compassion implies giving of one’s love for others wholly without conditions; unconditional.

Nourishing Body, Mind, & Soul ...
Finally, many people find that by taking Amrit Kalash on a year-round basis, they don't fall prey to colds and flu any more. The formula is the cream of ayurvedic rasayanas, the special elixirs for health and longevity. It protects the body by strengthening immunity, removing toxins and producing more ojas, the substance in the body associated with immunity and bliss.
Amrit Kalash - Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E

Full-spectrum antioxidant: targets mind & nervous system
- 1000x more effective in eliminating free radicals (the root cause of aging) than vitamins C or E1
- powerful food for the brain
- significantly boosts immunity & vitality
- best taken with Amrit Nectar
- vata, pitta, kapha balancing (vpk®)

Happy New You!!

by Mike Dhaliwal

The Ayurveda Guide For Winter Season

The Ayurveda Guide For Winter Season
Winter is a time when nature’s energy withdraws back unto herself as nature’s many expressions begin to slow down. According to Ayurveda, a person is a miniature reflection of nature and winter represents a time for much needed restoration. Every season has certain attributes which may cause aggravation and imbalances of doshas. For example, winter is generally considered a “kapha season”. Therefore, colds and other kapha conditions [i.e. congestion] are more common as the heavy, cold, and cohesive qualities of kapha are predominant. However, a balanced lifestyle in accordance to seasonal changes helps to create the needed elements in order to maintain health and well-being for the body and mind.

Winter Tips - How To Stay Balanced & Healthy During The Winter Season

The Winter Routine

Waking Up
Generally, Ayurveda recommends waking up early before sunrise when pure [“Sattvic”] qualities of nature bring about a sense of peace and freshness to the mind. However, sleeping in later [i.e. 7am] during winter is also considered acceptable.

Evacuation
Paraphrasing a famous Ayurvedic Physician [Dr. Vasant Lad], “there is nothing more healthy than waking up to the call of duty”. Although it is common to sit on the toilet while having a bowel movement, it is more ideal to squat. If you are unable to evacuate your bowels you may want to consider sipping a glass of warm water as this helps to stimulate mass peristalsis and also helps to flush the kidneys.

Copper Cup
A real ayurveda classic. Fill the cup with water in the evening, leave it to stand overnight and drink the water the next morning. In ayurveda this water is particularly highly regarded because it is said to have a purifying as well as a balancing influence on Pitta dosha. From a scientific point of view, the water has absorbed pure copper, which in this form is an essential mineral for the body.

Scrape Your Tongue
By gently scraping the tongue, from back to front, this helps to remove dead bacteria from the tongue, stimulate the visceral organs, and further helps to aid digestion. This is especially helpful if there was improper digestion of the previous night’s meal.

Silver Tongue Cleaner
A traditional Sterling Silver Tongue Cleaner will help whisk away bacteria and impurities found on your tongue in the morning. Rinse, and your mouth and tongue will feel fresh and clean.

Brush Your Teeth
Using a soft toothbrush, brush your teeth using toothpaste made from heating herbs such as cinnamon or cloves. These heating herbs help to protect the teeth from sensitivity to cold.

Ayurdent Toothpaste
For healthy teeth and gums. Natural, holistic Ayurdent Toothpaste cleanses deeply to rid your teeth and mouth of toxins. Supports and nourishes teeth and gums. Does not contain sodium lauryl sulfate.

Swishing Oil In The Mouth
Next, consider holding some warm sesame oil in the mouth for two or three minutes. This helps to strengthen your teeth and gums, and also thought to be beneficial for improving the clarity of the voice. After holding the oil in the mouth, swish the oil around the mouth and finally before spitting out the oil, gently massage your gums with the oil using your index finger. Also, make sure not to swallow any of this oil.

Oil Massage - Abhyanga
Massage yourself with warm organic sesame oil. Sesame is warming and is generally considered beneficial to every body type for this time of year. Massaging oil on the body is a great way to keep the skin soft, supple and wrinkle free. It is a rejuvenating technique that improves circulation and, when done at night, induces sleep.

Warm Shower
Have a nice warm shower and rub off the oil from your skin. Showering will naturally brings about freshness to the body, clarity to the mind, and holiness to your life.

Citronella Herbal Soap - Kapha Balancing Soap
This light and fresh bar cleanses deeply while balancing soft and smooth Kapha skin. The special blend of ayurvedic herbs — flame-of-the-forest, mesua, turmeric and lemony citronella — will refresh your skin. For normal to oily skin.

Dressing & Perfumes
Wearing clean clothes after bathing brings about beauty and virtue. Likewise, using natural scents or perfumes [i.e. essential oils] helps to enhance the refreshing sense of joy and charm to life.

Stimulating Kapha Aroma Oil
Therapeutic aroma oils are precise blends of 100% pure essential oils — diffuse them through lockets or diffusers, combine 5-10 drops per 2 oz. of your base massage oil, or add a few drops to your bathwater for a fragrant healing experience you’ll cherish long after you've left the bath.

Yoga & Pranayama
Yoga or other forms of light exercise will help to invigorate the body with life-energy [i.e. “prana”] and help to clear excess mucous, lethargy, and sluggishness common to both kapha conditions and winter season.

Pranayama
Classical yogic texts describe prana as the energy of the universe and because it permeates everything in the universe it is considered the breath of life. Therefore, pranayama is ‘yogic breathing’ and consists of breathing exercises specifically designed to meet the needs of our body and to keep our body in perfect health.

Nasya
After completing pranayama, it is of benefit to apply nasya oil in the nose. The herbs in nasya can help to dissolve excess kapha [i.e. mucous] from the chest and head, especially beneficial during winter season.

Organic Clear & Soothe Nasal Spray
Natural Nasal Spray — soothes dry, irritated sinuses; shields nasal passages from airborne irritants and germs

Traditional ayurvedic herbal oil

balances & lubricates dry or irritated sinuses
protects against environmental pollutants & other airborne irritants
vata, pitta, kapha balancing (vpk®)

Winter Foods To Consider
Generally, the food we eat during winter season should be warming, nourishing, and mildly spicy. Likewise, we should avoid cold food and flavors which are excessively sweet, sour, or salty as these are all considered “kapha provoking” and will therefore further increase congestion.

Breakfast
Warm and nourishing breakfast many consist of a small bowl of porridge, oatmeal, cornmeal, barley soup, or kitchari.

Amrit Kalash Ambrosia
Amrit Kalash in the morning is great to help keep your energy and immunity intact and is especially beneficial during winter season. Amrit Kalash is a traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E

Full-spectrum antioxidant: targets mind & nervous system

1000x more effective in eliminating free radicals (the root cause of aging) than vitamins C or E1
powerful food for the brain
significantly boosts immunity & vitality
best taken with Amrit Nectar
vata, pitta, kapha balancing (vpk®)

Amrit Kalash

Tea
About an hour after breakfast, consider sipping on kapha tea which contains ginger, cloves, cardamom, turmeric, saffron, and black pepper - all help to improve digestion and help to eliminate mucus from the body.

Organic Stimulating Tea
The perfect answer when you’re feeling sluggish or heavy — spicy tea

Lunch
Lunch is to be eaten around noon as hunger will naturally occur. Lunch should be nourishing and wholesome such as steamed vegetables, warm soups, bread and delicious ghee. It’s best to avoid meals which are cold as this will impair the digestive fire “agni”. To improve digestion, we can add certain spices such as cinnamon, cloves, and black pepper.

Stimulating Spice Mix
Our ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance. Organic Stimulating Kapha Churna includes ginger, coriander and turmeric.

Dinner
It’s best to avoid having dinner too late and 5-7pm is often ideal. Again, dinner should be warm and nourishing while avoiding excessive sweet, sour or salty tastes; as these flavors increase kapha dosha.

Dinner Drink
Ayurveda suggest that it may be beneficial to occasionally have a glass of dry and warming wine during the winter season as this will encourage circulation and help to stimulate digestion.

Bedtime
As the winter nights get darker earlier, it’s wise to go to bed earlier. Before heading off to bed you may want to consider a delicious cup of hot spicy milk. Spices such as nutmeg are calming and help to promote sound sleep.

Blissful Sleep
Natural sleep aid for falling asleep faster and enjoying deeper, more refreshing sleep; balances, and nourishes.

Deep Rest
To support sleeping through the night; helps in falling asleep more easily, and in returning to sleep when awakened.

by Mike Dhaliwal