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The Ayurveda Guide: Spring Season The shift to springtime weather and energy has begun. Fickle, changing hot-and-cold days send...
Dr. Vasant Lad Documentary The term ‘Upanishad’ literally means, “sitting down near” or “sitting close to”, and it implies...
How To Make Kitchari For its easy digestibility and flavored simplicity, kitchari has long been valued in nearly every...
Amrit Kalash – The Nectar Of Immortality According to Indian mythology, during the ancient of times there was...
3 Reasons Not To Drink Smoothies While your immune boosting superfood smoothie may be chock-full of nutrients, power-packed...