THE BASICS FOR MANAGING KAPHA TYPES:
When we think of kapha types we often think of loyal and compassionate individuals with a stable quality about them. This unique stability of kapha arises from the predominant elements of both water and earth which can also make kapha types vulnerable to cold, moist, slow and heavy characteristics. Therefore, management for kapha types is centered around:
- Warming
- Drying
- Lightening
- Wake up early, be active and consider exercise daily
- Avoid sedentary lifestyle and daytime sleeping
- Avoid cold drinks and instead consider warm and spicy food and hot drinks
- Eat fresh raw vegetables to help balance the oily nature of kapha
- Consider drinking hot water mixed with small amounts of honey
- heavy
- dull
- cool
- oily
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