Masonry Category
Kapha – 5 Sub-Doshas
Kapha = Water+Earth 1. Bodhaka Kapha: The form of water that gives perception. It is located in the mouth and tongue as saliva and allows for the taste of food. Like Kledaka, it is also a part of the first stage of digestion and even helps to lubricate the other sensory openings within the head. 2...
PITTA ~ 5 Sub-Doshas
Pitta = Fire +Water 1. Pachaka Pitta: The fire which digests things. It is located in the small intestine, governs the power of digestion, absorption and assimilation, and it’s the basis and support of all other forms of pitta. Pachaka pitta is often the first consideration in the management o...
Panchakarma – An Ayurveda Detox and Rejuvenation Process
Panchakarma – An Ayurveda Detox and Rejuvenation Process Ayurveda is a life science which teaches an appropriate art of living in order to achieve longevity. Ayurveda explains unique methods to help guide each and every individual on how to maintain a healthy balance by considering simple chan...
Top Blogs From Ayurveda & Yoga Professionals
WHAT IS AYURVEDA? Ayurveda is a holistic science that takes into consideration the whole person. According to the teachings of Ayurveda, every aspect of life contributes to our overall health. Healthy Ayurveda strives to provide knowledge on how to maintain a healthy balance in the most unique and p...
Sub-Doshas of Vata
The Five Sub-Doshas of Vata 1. Prana Vata ~ ‘Forward-moving air’ Primary air or nervous force. extends from the diaphragm to the throat, centered in the brain, governing inhalation and swallowing, as well as sneezing, spitting and belching; it is in charge of taking things like food, wat...
The Concept of Food in Ayurveda
WHAT IS AHARA? Ahara is one of the important pillars of Ayurveda. It means that it is one of the basic principles upon which health, happiness and harmony rests. It is concerned with diet and lifestyle and is essentially preventive in nature. It is not only the food that we consume, but also what e...
Yoga and Ayurveda for a healthy and balanced life
History: Yoga and Ayurveda both arisen from the Vedas, the ancient Indian books of wisdom. Both Yoga and Ayurveda share the same philosophy of creation (Sankhya), this is why they are called “sister sciences”. Later, Charka and Sushruta Samhitas have arisen (around 400-200 BCE). Charka S...
The Ayurvedic View on Blood Cleansing PART I
Ayurvedic Medicine emphasizes the importance of maintaining healthy blood and offers a wealth of information about herbs which constitute blood purifying attributes. Charak Samhita: Charak Samhita states that “blood plays a vital role in the sustenance of elan vital.” When blood is pure, one experie...
It’s International Yoga Day and Summer Solstice! Stay Cool with Coconut Oil
Happy 1st International Yoga Day! It happens to fall on Summer Solstice. The celebration of Yoga Day usually includes some sun salutations or Surya Namaskar, 108 of them to be exact. With the sun being at its highest arc in the sky, even one Surya Namaskar can set the heart racing. To make this In...
If You Could Give Just One Piece Of Advice …
Health is a state of perfect balance. Āyurveda says that there is an integrative relationship between the body, mind, and consciousness. When the influences of the body, mind and senses are balanced and one begins to experience the sense of bliss and happiness only then is one thought to be in good ...
What is Dinacharya ?
What is Dinacaryā ? It’s 8am and the alarm rings. I wake up feeling really groggy and heavy from last night’s party. My stomach still feels funny like there is something going on inside. Oh God I am late! I ...
Why Ice Water Is Harmful To Your Body
It is tempting to drink ice cold beverages in the summer heat, but check out the health hazards you present yourself with when you choose to drink cold beverages. Why you should never drink ice water or other cold beverages: 1. When you drink cold beverages your blood vessels sh...