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How To Improve Your Digestion Naturally

  Improve Your Digestion Naturally ( Agni Tea. Photo by Emma Eckert www.radiantmoonchild.com ) In Ayurveda digestion is referred to as agni. Agni is your digestive fire and it is the first line of defense against illness. So tending to it properly is crucial to overall health. When you first li...

“Who Are You? “ Understanding the Prakruti / Vikruti Paradigm Of Ayurveda

  “Who are you? “  Understanding The Prakruti/Vikruti Paradigm Of Ayurveda By Sarah Devi Otto-­Combs Many of us have begun our forays into Ayurveda by reading various books and articles on the subject. This mode of learning can yield moments of great clarity and insight into who we each are as ...

Turmeric & Other Natural Spices For Managing Diabetes

Turmeric & Other Natural Spices For  Diabetes  It seems that we as a community, are shifting towards natural remedies for many health concerns. This implies returning back to simplicity by improving our dietary intake and correcting our way of living rather than merely popping pills. Ayurveda is...

Think Yourself Healthy & Happy

  Think Yourself Healthy & Happy We’ve all heard the saying, “You are what you eat.” While this certainly has some truth in it, an even deeper level of examination reveals that we are what we think. For thousands of years the great Yogis and Vaidyas (Ayurvedic physicians) have observed the ...

Turmeric – The Holy, Auspicious & Natural Healer

  Turmeric – The Holy, Auspicious & Natural Healer You probably know Turmeric as the main spice in curry. In fact, Turmeric is a common spice found in almost every kitchen in many Asian countries like India. It has a warm, bitter taste and is frequently used to add color and flavor to...

Ayurveda Tips For Healthy Skin

Ayurveda Tips For Healthy Skin  Everyone wants to be beautiful. Yet throughout time, the concept of beauty has varied from various cultures around the world. It seems that all the teachings of Ayurveda are simply a means to remember the truth of who you are; you are inherently beautiful. One aspect ...

Sacred Rituals – The Daily Routine [“Dinacharya”]

  Sacred Rituals – The Daily Routine Within time and space we humans exist here on a planet surrounded by unspoken graceful poetic moments like when we witness the rise and setting sun, the moon waxing and waning on a crisp lucid night and a baby’s first steps.  We are part of this ...

The Social Media Detox – Yoga & Ayurveda Principles

  The Social Media Detox  By now, we are all aware that social media has a tremendous impact on our culture and the world-at-large. Social media has offered the wonderful opportunity for people to re-connect with their old friends and acquaintances. However, at the same time, has social media g...

The Alchemy Of Bliss – “Soma”

The Alchemy Of Bliss –  “Soma”  We all want to be happy yet one of the most elusive questions which involves our day-to-day reality is “what does it mean to be happy?”. We also know that happiness is key for overall health and in one form or another we are all seeking it. Could it ...

Making Ghee On A Full Moon + Mantra For Immortality

“Auspicious Ghee” – Making Ghee On A Full Moon Every thing around us has an effect on something within us. Everything in the Universe – the stars, planets, satellites, and even the moon have a certain frequency. For example, the frequency of the moon affects the mind and influences our f...

The 5 Step Ayurveda Cleanse

  The 5 Step Ayurveda  Cleanse  Cleansing is perhaps the easiest, least expensive, and most important element of maintaining health. Health implies balance and research shows that the impact of good health on the quality of life is far-reaching, regardless of your age or sex. However, when impu...

Can Suppressing Natural Urges Cause Disease?

Can Suppressing Natural Urges Cause Disease?  Ayurveda is one of the oldest, most complete and amazing natural holistic systems of medicine in the world. It’s a fascinating science and art of living (Ayu=Life, Veda=Science.)  There are three primary biomedical terms of Ayurveda that are essent...