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The Divine Dance of Leo: Mercury’s Visit

The Divine Dance of Leo: Mercury’s Visit Simha: The Lion Sign The constellation Leo is called Simha in sanskrit, which translates to lion. Of all twelve signs in our galaxy, Leo is the only sign which is ruled by the Sun. The Sun is the king of the galaxy, much like the lion is the king of the...

Sustainability In Ayurveda: Essential Principles & Guidelines

  Sustainability In Ayurveda Essential Principles and Guidelines By Sarah Devi Otto­-Combs While words like “sustainability” and “Ayurveda” have become increasingly popular in recent years, there has been little conversation about what it really means to practice Ayurveda sustainably. As Ayurve...

Simple Ways To Stay Cool This Summer

  Simple Ways To Stay Cool This Summer Summer is nearly here and for most, the arrival of this season marks the start of sweltering-hot weather. Ayurveda describes the summer heat as being “pitta-aggravating” which implies provoking the fire element within. It’s intuitive that the basic goal du...

Sun and Venus in Taurus: Soul Celebration

Sun and Venus in Taurus: Soul Celebration It is that beautiful time of year when summer starts to settle in, the sun shines free of clouds, temperatures kindle and the nostalgia of summer takes hold. This transformation into the summer season has many themes and connotations which include love, natu...

An Ayurvedic Take On Constipation: The 5 F’s

An Ayurvedic Take On Constipation: The 5 F’s Constipation. It’s not something that we like to talk about typically. Unless, of course, you happen to find yourself in the world of Ayurveda, in which case elimination is a frequent topic of conversation. Why? Because digestion is at the cen...

Āma – An Ayurvedic Perspective Of Indigestion

  Āma – An Ayurvedic Perspective Of Indigestion Ayurveda sees good digestion and its opposite, indigestion, as the foundation of wellness. When we’re digesting well, we’re keeping our internal environment balanced, well nourished, and relatively free from toxicity. When weR...

Ladies – Here Are 6 Ways To Have It All.

6 Ways To Have It All For many women today, it’s hard to find a moment to breathe, let alone take care of your health. Whether you’re working in the office or in the home, raising your children or caring for elderly parents — it’s a balancing act just to get through the day. Yet taking care of yours...

Ketu in Aquarius: Vibration of Ideal Transformation

Vibration of Ideal Transformation Ketu is a spiritual entity which relates to the South node of the moon. This force contains powerful metaphysical energies which are linked to the Soul’s spiritual path towards Moksha.  Moksha relates to enlightenment and liberation, both in this lifetime, and the n...

Don’t spray that! It’s Medicine! [Dandelions]

Don’t spray that! It’s Medicine!  Dandelions  Each spring, I witness the pesticide trucks arriving to spray down perfectly manicured lawns to rid them of the well-known ‘weed’, the Dandelion. Taraxacum officinale is a common meadow herb of the Asteraceae or sunflower family. ...

An Integrated Approach To Inflammation & Immunity – From An Ayurvedic Perspective + Epigenetics & More!!

An Integrated Approach To Inflammation & Immunity  From An Ayurvedic Perspective  There has been a rising buzz in medical science around the learning of inflammation and epigenetic factors that contribute towards disease. In over a decade of practicing Ayurvedic Medicine and Advanced Yoga Therap...

You Are Only As Healthy As Your “Agni”

  You Are Only As Healthy As Your Agni Agni is the fire of transformation. It is responsible for the digestion, absorption, assimilation, and transformation of what we take in (food and experiences) into energy. The well-known ayurved Dr. Lad, defines “Agni” as: Awareness Governing ...

What The Heck Are Doshas & How Do We Keep Them Balanced?

  What The Heck Are Doshas?  Disease doesn’t just suddenly appear. After all, having good health for the most part is the result of developing a healthy lifestyle. Similarly, disease can be likened to a seed. If the seed is cultivated by unhealthy habits then the seed will soon manifest into a ...