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Health Is Wholeness – Is Health Really Just The Absence Of Disease?

Healthy Ayurveda February 11, 2016 No Comments 1248 views

Is Health Really Just The Absence Of Disease? The concept of health is so familiar that many of us never really give much thought about what it really means. The most common response to such a question is – “the absence of disease”. Is health really just the absence of disease? The ancient wisdom of Ayurveda sees each person as not being a set of parts, but as a whole and for one to b...

7 Healthy Habits To Improve Your Life

Healthy Ayurveda February 6, 2016 No Comments 1269 views

7 Healthy Habits To Help Improve Your Life One of the factors on how well we age is not determined by our genes but how well we live. Don’t believe this statement? A study published by the British Medical Journal demonstrates that we can reduce the risk of having a stroke by 50% by doing four simple things – being active for 30 minutes/day, eating 5 servings of fruit and vegetables, and avoi...

How To Overcome Fatigue & Tiredness [CFS & Adrenal Fatigue]

Healthy Ayurveda January 31, 2016 No Comments 1732 views

How To Overcome Fatigue & Tiredness We tend to blame fatigue on a “too-busy lifestyle” and much of the time we’re right. However, if you feel tired all the time, it’s not something to overlook. According to the CDC, chronic fatigue syndrome, or CFS, is a debilitating and complex disorder characterized by profound fatigue that is not improved by bed rest and that may be worsened by physical or ...

How To Reduce Stress & Improve The Sense Of Wellbeing

Healthy Ayurveda January 30, 2016 2 Comments 1772 views

How To Reduce Stress There is no event in life which is intrinsically stressful. However, stress by which we mean psychological stress may not be any more “real” than any other thought within the mind. Likewise, not all stress is considered equal and not all stress need be harmful. For example, it’s only natural to feel the excitement about an upcoming event [i.e. your wedding] while at th...

5 Health Tips For Winter Season – Balancing Vata Dosha

Healthy Ayurveda January 21, 2016 No Comments 1200 views

5 Health Tips For Winter Season Winter is the season when the earth’s energy withdrawls back into herself as nature slows down with cold, damp, and heavy qualities. Because of these cold qualities – many people experience signs and symptoms of vata aggravation [anxiety, insomnia, etc] especially during the early part of winter season. Here are some simple ways to remain cozy an...

Gut Health & “Ama” [Toxins]

Healthy Ayurveda January 17, 2016 3 Comments 2141 views

Gut Health & “Ama” Over the course of a lifetime, we ingest roughly 50 tons of nutrients and our ability to properly digest these nutrients determines to a large extent the state of our health. “Ama” is a concept of Ayurveda which can be best understood as the accumulation of toxic metabolic by-products at various levels of physiology. More simply, ama is the by-product of p...

How To Manage IBS Naturally

Healthy Ayurveda January 13, 2016 No Comments 1915 views

How To Manage IBS Naturally For many people, the symptoms of IBS are so severe that they can’t even leave their home or have to plan their day-to-day activities around trips to the bathroom. There are nearly 60 million Americans who have disabling symptoms of IBS such as bloating, cramps, diarrhea, constipation, and abdominal pain only to have it dismissed as a “functional” or “psychosomati...

Natural Ways To Manage Stress + Herbs To Enhance The Mind

Healthy Ayurveda January 11, 2016 No Comments 1409 views

Healthy & Natural Ways To Manage Stress Stress is inevitable and we all respond to stress differently as there’s no “one size fits all” solution to managing stress. It’s as if stress walks in and out of our lives on a regular basis and at times – walks all over us. Fortunately, the ancient wisdom of Ayurveda identifies three important pillars of good health which are needed in order to a...

Becoming Whole, Complete, & Perfect

Healthy Ayurveda January 10, 2016 No Comments 943 views

Becoming Whole, Complete, & Perfect Ayurveda is based on the concept of balance. The primary goal of Ayurveda is to identify each person’s state of balance, determine where one may be imbalanced and ultimately provide the most personalized care one needs to experience perfect health; Body-Mind-Soul. Knowing nature to be whole, complete, and perfect – good health implies restoring health ...

Aromatherapy – Essential Oils, Attars, & Incense

Healthy Ayurveda January 6, 2016 No Comments 1303 views

Aromatherapy – Essential Oils, Attars, & Incense We all know that pleasant smells are satisfying and delightful while nauseating smells irritate the mind. However, there is a growing body of research that points to the remarkable healing properties of essential oil. In fact, the ancient science of Ayurveda has long explained the deep connection that smell has upon both the brain and cons...

The Ayurvedic Guide For The New Year – New Year’s Resolutions

Healthy Ayurveda December 29, 2015 No Comments 1264 views

The Ayurvedic Guide For The New Year With the New Year slowly nearing and with the holiday season already upon us, many of us are reevaluating some of our own personal life choices. The New Year has always provided a perfect opportunity to look back at the past and more importantly, to look forward to the coming year. According to ancient teachings of Ayurveda, every aspect of our life contribute...

Ayurveda Oil Massage [Snehana & Abhyanga]

Healthy Ayurveda December 9, 2015 1 Comment 1741 views

Ayurveda Oil Massage The ancient Sanskrit word “Sneha” means compassion and the word “Snehi” refers to a loving friend. Daily oil massage [snehan] implies making a person loving by unfolding the healing qualities innate to the human body. In fact, Charaka – the ancient scholar of Ayurveda states that if you really want to bring happiness and joy to a client, don’t try to discus...

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