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Vasant Ritucharya
Vasant Ritucharya Introduction After the chilly winter it’s that time of the year again – Yes, Spring season. Spring is certainly my favourite season of the y...
Seasons in the Light of Ayurveda
The saints of Ayurveda observed how the elements are involved in the different seasons and times of day. They brought to light the importance of understa...
Preventative Care With Ayurveda ― Prevention Better Than Cure
Ayurveda Is A Preventative Science. The main focus of Ayurveda is on health instead of disease. For this reason, maintaining health and preventing disease takes...
Maintaining Good Digestion With Ayurveda – A Pillar of Good Health
Maintaining Good Digestion With Ayurveda According to Ayurveda, one of the main causes of all diseases is rooted in the impairment of the body’s main prin...
Importance of Being Mindful While Eating
Avoid multitasking. We can only focus on one thing at a time. Charak Samhita , the ancient Ayurvedic text containing the conversation between the medical sage A...
What’s Your Mind?
I don’t have to tell you about the body/mind/spirit connection. YOU KNOW THIS. You know that when your body is not feeling well, your mind is focused on the su...
Agni: The Fire of Digestion
Agni: The Fire of Digestion In Ayurveda we place a strong emphasis on digestion. In fact, when treating illness, correcting the digestion is almost always the f...
Kapha ~ Basic Management
THE BASICS FOR MANAGING KAPHA TYPES: When we think of kapha types we often think of loyal and compassionate individuals with a stable quality about them. This u...
The Fundamental Question ~ What is Ayurveda?
THE FUNDAMENTAL QUESTION ~ WHAT IS AYURVEDA? Today we explore the fundamental question, what is Ayurveda? Perhaps many people would initially respond by saying ...
Pitta ~ Basic Management
THE BASICS FOR MANAGING PITTA TYPES: The very first thing which should come to mind when thinking of pitta is the brilliant blaze of fire. Pitta types are hot, ...
VATA ~ Basic Management
THE BASICS FOR MANAGING VATA TYPES: The management of vata types can be explained in just one word, “relax”. Vata individuals are made primarily of the air elem...