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Health Benefits Of Cardamom
Health Benefits Of Cardamom One of the most common spices seen in an Indian household is ‘Elaichi’ or cardamom. If black pepper is considered the king of...
Boost Your Immunity For The Winter
Boost Your Immunity For The Winter Despite the immune system doing an incredibly remarkable job defending against disease causing germs – at times, it fai...
The Ayurvedic Guide For The New Year – New Year’s Resolutions
The Ayurvedic Guide For The New Year With the New Year slowly nearing and with the holiday season already upon us, many of us are reevaluating some of our own ...
The Ayurveda Guide For Winter Season
The Ayurveda Guide For Winter Season Winter is a time when nature’s energy withdraws back unto herself as nature’s many expressions begin to slow down. Accordin...
7 Tips For A More Relaxing Evening – An Ayurvedic Evening Routine
7 Tips For A More Relaxing Evening It’s no big secret: for many of us, it’s extremely difficult to unwind — especially after a long day of answering emails, att...
Deepak Chopra’s Timeless You. A New Year – A New You!!
Deepak Chopra’s Timeless You With the New Year slowly nearing and with the holiday season already upon us, many are reevaluating some of their own persona...
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A Healthy Holiday Treat [Seviyan Kheer] – An Indian Dessert Recipe
A Healthy Holiday Treat The holidays are just around the corner and it’s the perfect time to bond with family, friends, and loved ones. It is also the se...
The Mystifying Symbolism Of Ganesha & Santa Claus
Ganesha and Santa Claus In Hinduism and Vedic mythology, Ganesha is the elephant-headed boy with the big belly and (generally) jolly disposition. He has a lot i...
Ten Health Tips For The Holidays
Ten Health Tips For The Holidays Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. During the holidays, we’re parti...
Amalaki – The Most Nourishing & Rejuvenating Herb
Amalaki – The Most Nourishing & Rejuvenating Herb According to Ayurveda, Amalaki is considered one of the most nourishing and rejuvenating herbs. In f...
Chakras – The Reservoirs Of Consciousness
Chakras – The Reservoirs Of Consciousness The ascent through the chakras can be viewed as an upward journey of consciousness refined by a process o...
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Ayurveda Oil Massage [Snehana & Abhyanga]
Ayurveda Oil Massage The ancient Sanskrit word “Sneha” means compassion and the word “Snehi” refers to a loving friend. Daily oil massage [snehan]...