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Indigestion – An Ayurvedic Perspective
Indigestion – An Ayurvedic Perspective Indigestion, also known as dyspepsia, is defined as pain or discomfort in the stomach associated with difficulty in digesting food. Some of the symptoms associated with indigestion include belching, nausea and a bloated stomach. Etiology ~ The Root Cause: According to the ancient science of Ayurveda, indigestion is usually caused by: Consumption of incompatible foods, such as bananas with milk Excessive consumption of heavy, oily, dense and hot, spicy foods Overconsumption of caffeine, alcohol and smoking Eating in haste Emotional eating Anxiety Side effects of certain antibiotics and/or medications Sometimes a symptom of certain cancers, peptic ulcers and GERD Manifestation Of Acid Indigestion: … “Heart Burn” People w...
The Benefits Of Meditation + Overcoming 5 Most Common Struggles of Meditation
The Benefits Of Meditation It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ayurveda is an ancient science which literally means ‘the science of life’. A basic fundamental premise to both Ayurveda and Yoga is that – both a sound mind and sound body are integral to one’s overall health and well-being. “Meditation is mind without agitation.” – Narasimhan Just Some Of The Potential Benefits Of Meditation: – greater clarity and inner calmness – increased creativity and happiness – improved sense of emotional stability – reduced level of anxiety and depression – improved brain function and memory – reduced level of stress ̷...
5 Ayurveda Tips For Transitioning Into Fall Season
Ayurveda Tips For Transitioning Into Fall Season Ayurveda defines the transitioning between two seasons as “rutu sandhi”; “rutu” being season and “sandhi” being junction or transition. During this seasonal transition it is recommended that one should change clothes, lifestyle, and attitudes from the old season and enter afresh into the next season. Fall = Dry, Light, Cool, Rough & Windy From the perspective Ayurveda, each season is dominated by characterstic qualities. For example, summer is hot and fiery while winter being icy and cold. Likewise, fall is considered a transition period characteristic of being dry, light, cool, rough and windy – all which naturally increase vata conditions [i.e. dry skin, constipation, arthritis, stiffness of the joints, rheumatism]. ...
10 Golden Rules of Food Intake ~ Eating Healthy
“Without proper diet, medicine is of no use. With proper diet, medicine is of no need.” – Ancient Ayurvedic proverb The 10 Golden Rules Of Food Intake According to Ayurveda if we do not follow the proper rules of eating then the consumption of food can generate ‘aama’ [undigested food material, toxins] and the absorption of these toxins can be a detriment to overall health and wellbeing. According to modern science free radicals are considered to be an important causative factor for many diseases. Similarly, from an Ayurvedic perspective, ‘aama’ is considered to be the root cause of most and nearly all diseases. ”Aharavidhi-Vidhan” The 10 golden rules of food intake is described in Ayurveda as ”Aharavidhi-Vidhan”. Acharya Charak has described these 10 rules of fo...
The Three Pillars Of Good Health ~ An Ayurvedic Perspective
The Three Pillars Of Good Health There is nothing as important in life in making a radical change within the body, mind, and consciousness than establishing a healthy routine in daily life. Ayurveda is a science of good health. Its first objective is to preserve health of the healthy individual. Charaka [the founder of ayurvedic medicine] has summed up beautifully the whole technique of how to promote a healthy lifestyle in two lines. “Nityam hitahara-vihara-sevi samikshyakari vishayeshvasaktah Data samah satyaparah kshamavan aptopasevi cha bhavati arogah” – Charaka Samhita Translation: A person who practices regularly a wholesome lifestyle, eats wholesome food, is deliberate in all his actions, not involved in the objects of the mind [i.e. overindulgence in sense pleasures], who is...
10 Simple Considerations For Optimal Digestion
DIGESTION ~ THE CORNERSTONE OF HEALTH According to ayurveda, digestion is the cornerstone of health. Even further, ayurveda has long recognized the importance of environment to one’s health and goes on to explain that what you see, hear, taste, smell, feel and think are all important for your overall well-being and health. Interestingly, it has been estimated that nearly 6 million people in the U.S. experience indigestion annually. Indigestion, heaviness in the body, retention of flatus and constipation, and/or loose bowel movements are the common signs and symptoms of indigestion [ajirna], as described in the classical texts. Below are simple considerations to help improve one’s digestion, overall health and well-being. 10 Simple Considerations For Optimal Digestion 1. Eat who...
Mental Health ~ An Ayurvedic Perspective
MENTAL HEALTH ~ AN AYURVEDIC PERSPECTIVE According to the National Institute of Mental Health [NIH], major depression is one of the most common mental disorders in the United States. Depression affects more than 10 million Americans each year. It is so common in our society that it is estimated that one in 9 people will be diagnosed with it at one point in their life. Digestion and Feelings ~ An Ayurvedic Perspective – “Gut Health” According to Ayurveda, healthy Agni (digestive fire) creates an overall sense of happiness and joy. When the Agni is suppressed, there is grief, sadness and depression. Interestingly, there are a large number of clinical studies correlating “gut health” to overall wellness, including the effects on mood. Even further, it has been estimated th...
An Ayurvedic Perspective ~ Developing A Sattvic Mind
SATTVIC MIND ~ EXCELLENCE OF THE MIND: Individuals having the excellence of mental faculties are characterized by good memory, devotion, gratefulness, wisdom, purity, excessive enthusiasm, skill, courage, valor in fighting, absence of sorrow, proper gait, depth of wisdom and sincerity in actions and virtuous acts. – C.S. Vimanasthana Ch. VIII Sutra. 110 According to ayurveda, a “sattvic” [pure] lifestyle is the best way to develop strength, clarity of the mind, good health and longevity. Sattvic qualities of the mind are considered to be clarity of the mind, understanding, and compassion. Sattvic foods are those foods which nourish the body and calm the mind. When both the body and mind are balanced only then can one truly appreciate joy and happiness. Basic Sattvic Considerations: &...
Ayurvedic Perspective ~ 5 Cool Ways To Stay Cool This Summer
Ayurvedic Perspective ~ 5 Cool Ways To Stay Cool This Summer Summer is here and for most, the arrival of this season marks the start of sweltering-hot weather. Ayurveda describes the summer heat as being “pitta-aggravating” which implies provoking the fire element within. It’s intuitive that the basic goal during summer is to stay cool so here are a couple ways to help beat the summer heat from an ayurvedic perspective. 5 Cool Ways To Stay Cool This Summer 1. Drink cooling herbal teas such as cumin, coriander, and fennel tea. 2. Eat cooling and more easily digestable meals such as kitchari and salads. 3. Consider applying cooling essential oils to the body, such as sandalwood and khus. 4. At bedtime, consider applying coconut oil to your scalp and feet 5. Perform a daily oil massage with ...
Top Blogs From Ayurveda & Yoga Professionals
WHAT IS AYURVEDA? Ayurveda is a holistic science that takes into consideration the whole person. According to the teachings of Ayurveda, every aspect of life contributes to our overall health. Healthy Ayurveda strives to provide knowledge on how to maintain a healthy balance in the most unique and personalized way. Our mission is simple, to make healthy living the new standard. TOP BLOGS FROM AYURVEDA & YOGA PROFESSIONALS: I have asked several highly respected individuals in the field of Ayurveda to post below, in the comment section, a link to their personal blogs. Here is what we came up with. Enjoy!
If You Could Give Just One Piece Of Advice …
Health is a state of perfect balance. Āyurveda says that there is an integrative relationship between the body, mind, and consciousness. When the influences of the body, mind and senses are balanced and one begins to experience the sense of bliss and happiness only then is one thought to be in good health. I asked several highly respected individuals in the field of Āyurveda the following question, “If you could give just one piece of “ayurvedic” advice to the world, what would it be?” The responses were intriguing … “Be happy and stay happy.” – Sanjay Pisharodi, M.D., Owner at Purnarogya Holistic Health Care “Know your ‘sva’ (your unique blue print), agni (transformative principle in the body) and the power of prana and manas (mind) – live...
Pitta ~ Basic Management
THE BASICS FOR MANAGING PITTA TYPES: The very first thing which should come to mind when thinking of pitta is the brilliant blaze of fire. Pitta types are hot, fiery, oily, and intense. Therefore, management for pitta types is centered around: Cooling Calming and Moderation HEALTHY DOSE OF LOVING COMPASSION: Since pitta types also have an inflammatory component, which is inherent to the element of fire, make sure to address pitta types with an extra dose of loving compassion. TASTES TO PACIFY PITTA: Ayurveda describes an interesting relationship of taste and its influence upon the body. According to this philosophy, pitta types often are most balanced by sweet, bitter and astringent tastes as these are considered to be cooling and pacifying. PITTA IN A NUTSHELL: intense, acidity, irritabil...